暗调健身房中展现完美肌肉的自信型男
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Complete prompt
Subject: Man posing in a fitness studio. Facial features: defined Skin: fair Lips: full Eyes: focused on the camera Hair: messy wavy Body: defined muscles, prominent veins, 80 kg Clothing: upper body bare, black jogger sweatpants with Chinese writing print Setting: fitness studio, black equipment, no people, dim lighting, white LED ceiling lighting, "Your only limit is you" sign (white LED light) Pose: One hand touching his stomach, the other behind his head, confident, mirror behind him Photography: 8k ultra-realistic, 3:4 aspect ratio, influencer photography, exposure slightly low
Chinese prompt
主题：一名男子在健身房摆姿势。面部特征：轮廓分明 肤色：白皙 嘴唇：丰满 眼睛：聚焦于镜头 头发：凌乱的波浪发 身材：肌肉线条分明，血管突出，80 kg 服装：上半身赤裸，黑色慢跑运动裤，印有中文文字图案 场景：健身房，黑色器械，无人，光线昏暗，白色 LED 顶灯，“你唯一的限制是你自己”标语（白色 LED 灯） 姿势：一只手摸着腹部，另一只手放在头后，自信，身后有镜子 摄影：8k 超逼真，3:4 宽高比，网红摄影，曝光略低
Sources & attribution
- Original creator
- @promptLab0
- Public source
- Original source ↗
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- OpenNana entry ↗
- Source model label
- Nano banana pro
- Entry date
- 2026-03-23 · OpenNana entry creation date, not the original-post date
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- Redistribution & rights
- Redistribution permission confirmed by the maintainer; creators retain their rights
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