# 暗调健身房中展现完美肌肉的自信型男

Canonical: https://prompt.genedai.me/prompts/opennana-9336/
Author: @promptLab0
Original public source: https://x.com/promptLab0/status/2014405309272621113
Collection item: https://opennana.com/awesome-prompt-gallery/confident-muscular-man-dark-gym
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
Subject: Man posing in a fitness studio. Facial features: defined Skin: fair Lips: full Eyes: focused on the camera Hair: messy wavy Body: defined muscles, prominent veins, 80 kg Clothing: upper body bare, black jogger sweatpants with Chinese writing print Setting: fitness studio, black equipment, no people, dim lighting, white LED ceiling lighting, "Your only limit is you" sign (white LED light) Pose: One hand touching his stomach, the other behind his head, confident, mirror behind him Photography: 8k ultra-realistic, 3:4 aspect ratio, influencer photography, exposure slightly low
```

## 中文提示词

主题：一名男子在健身房摆姿势。面部特征：轮廓分明 肤色：白皙 嘴唇：丰满 眼睛：聚焦于镜头 头发：凌乱的波浪发 身材：肌肉线条分明，血管突出，80 kg 服装：上半身赤裸，黑色慢跑运动裤，印有中文文字图案 场景：健身房，黑色器械，无人，光线昏暗，白色 LED 顶灯，“你唯一的限制是你自己”标语（白色 LED 灯） 姿势：一只手摸着腹部，另一只手放在头后，自信，身后有镜子 摄影：8k 超逼真，3:4 宽高比，网红摄影，曝光略低

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774247394890-z1idg0o6-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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