# 极简卧室中慵懒伸展的北欧美学人像

Canonical: https://prompt.genedai.me/prompts/opennana-9895/
Author: @emmagpt0
Original public source: https://x.com/emmagpt0/status/2016069066352418881
Collection item: https://opennana.com/awesome-prompt-gallery/minimalist-bedroom-lazy-stretch-nordic-portrait
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt": "Photorealistic adult woman lying on a modern couch in a minimalist bedroom, overhead top-down camera angle, arms stretched above head, one leg bent in a relaxed stretching pose. Wearing a white casual crop top and comfortable shorts. Soft natural daylight, Scandinavian interior style, neutral colors, clean lifestyle editorial photography, ultra realistic skin texture, cinematic lighting, shallow depth of field, 85mm lens, professional photography, high detail, 8k", "negative_prompt": "nsfw, nude, lingerie, underwear, bra, panties, sexual, erotic, porn, suggestive, low quality, blurry, bad anatomy, extra fingers, extra legs, deformed body, distorted face", "cfg_scale": 7.5, "steps": 32, "sampler": "dpmpp_2m_karras", "seed": 123456789, "width": 832, "height": 1248, "guidance_rescale": 0.7, "scheduler": "karras" }
```

## 中文提示词

{ "prompt": "一名成年女性躺在极简主义卧室的现代沙发上，照片写实风格，俯视视角，双臂伸过头顶，一条腿弯曲呈放松的伸展姿势。身穿白色休闲露脐上衣和舒适短裤。柔和的自然日光，斯堪的纳维亚室内风格，中性色调，干净的生活方式编辑摄影，超逼真的皮肤纹理，电影级灯光，浅景深，85mm 镜头，专业摄影，高细节，8k", "negative_prompt": "nsfw, 裸体, 内衣, 文胸, 内裤, 性感的, 色情的, 色情片, 暗示性, 低质量, 模糊, 解剖结构错误, 多余的手指, 多余的腿, 身体畸形, 面部扭曲", "cfg_scale": 7.5, "steps": 32, "sampler": "dpmpp_2m_karras", "seed": 123456789, "width": 832, "height": 1248, "guidance_rescale": 0.7, "scheduler": "karras" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774288948163-7r3lj1z3-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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