# 粉色氛围灯下穿着运动装的自拍少女

Canonical: https://prompt.genedai.me/prompts/opennana-9536/
Author: @emmagpt0
Original public source: https://x.com/emmagpt0/status/2015170717952946497
Collection item: https://opennana.com/awesome-prompt-gallery/pink-ambient-light-sporty-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "description": "An adult woman standing in front of a full-length mirror taking a mirror selfie in a minimalist bedroom. She is wearing a white long-sleeve cropped top, black athletic shorts with white trim, and white thigh-high socks. Her body is turned sideways with an arched back posture, holding a smartphone in one hand and making a peace sign with the other. The environment includes a beige carpet, neutral walls, a white nightstand with a pink ambient lamp, a water bottle, small accessories, visible charging cables, and a Pikachu plush pillow. Soft indoor lighting with pink ambient glow, casual influencer lifestyle photography style, highly realistic and detailed.", "face_reference": "Use uploaded reference image for face only, do not modify facial structure or identity.", "camera": { "type": "smartphone camera", "angle": "mirror selfie, rear three-quarter angle", "framing": "full body portrait", "lens": "24mm-35mm equivalent", "depth_of_field": "deep focus, background mostly sharp" }, "lighting": { "type": "indoor ambient lighting", "sources": ["soft natural ambient light", "pink table lamp light"], "mood": "soft, warm, cozy bedroom lighting", "shadows": "soft shadows, no harsh contrast" }, "clothing": { "top": { "type": "long sleeve cropped top", "color": "white", "fit": "tight slim fit" }, "bottom": { "type": "athletic shorts", "color": "black", "details": "white trim on edges", "fit": "high-waisted sporty cut" }, "socks": { "type": "thigh-high socks", "color": "white" }, "footwear": "barefoot" }, "hair": { "color": "split-dye black and platinum blonde", "style": "long straight hair with bangs" }, "environment": { "location": "minimalist bedroom", "floor": "beige carpet", "walls": "neutral beige or light gray", "furniture": [ "white nightstand", "full-length mirror" ], "props": [ "pink ambient table lamp", "water bottle", "smartphone", "charging cable", "Pikachu plush pillow" ] }, "style": { "genre": "social media influencer lifestyle photography", "realism": "photorealistic", "quality": "ultra high resolution, 8k", "sharpness": "high", "noise": "low" }, "negative_prompt": [ "face modification", "blur", "low resolution", "extra limbs", "distorted anatomy", "cartoon", "anime", "overexposed lighting", "harsh shadows", "unrealistic body proportions" ] }
```

## 中文提示词

{ "description": "一名成年女性站在全身镜前，在极简主义卧室里自拍。她身穿白色长袖露脐上衣、黑色运动短裤（带白色饰边）和白色过膝袜。她身体侧向一边，背部拱起，一只手拿着智能手机，另一只手比出“V”字手势。环境包括米色地毯、中性色墙壁、一个带有粉色氛围灯的白色床头柜、一个水瓶、小饰品、可见的充电线和一只皮卡丘毛绒枕头。室内灯光柔和，带有粉色氛围光，休闲网红生活方式摄影风格，高度真实和细节。", "face_reference": "仅使用上传的参考图像作为面部参考，不要修改面部结构或身份。", "camera": { "type": "智能手机摄像头", "angle": "镜面自拍，后方四分之三角度", "framing": "全身肖像", "lens": "24mm-35mm 等效焦距", "depth_of_field": "深景深，背景大部分清晰" }, "lighting": { "type": "室内环境照明", "sources": ["柔和自然环境光", "粉色台灯光"], "mood": "柔和、温暖、舒适的卧室灯光", "shadows": "柔和阴影，无强烈对比" }, "clothing": { "top": { "type": "长袖露脐上衣", "color": "白色", "fit": "紧身修身款" }, "bottom": { "type": "运动短裤", "color": "黑色", "details": "边缘有白色饰边", "fit": "高腰运动剪裁" }, "socks": { "type": "过膝袜", "color": "白色" }, "footwear": "赤脚" }, "hair": { "color": "黑白拼色染发（黑色和铂金色）", "style": "带刘海的长直发" }, "environment": { "location": "极简主义卧室", "floor": "米色地毯", "walls": "中性米色或浅灰色", "furniture": [ "白色床头柜", "全身镜" ], "props": [ "粉色氛围台灯", "水瓶", "智能手机", "充电线", "皮卡丘毛绒枕头" ] }, "style": { "genre": "社交媒体网红生活方式摄影", "realism": "照片级真实感", "quality": "超高分辨率，8k", "sharpness": "高", "noise": "低" }, "negative_prompt": [ "面部修改", "模糊", "低分辨率", "多余肢体", "扭曲的解剖结构", "卡通", "动漫", "过度曝光的灯光", "刺眼的阴影", "不真实的身体比例" ] }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774261389260-euizueha-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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