# 穿着蛇纹紧身裤的金发女孩健身房对镜自拍

Canonical: https://prompt.genedai.me/prompts/opennana-9520/
Author: @lexx_aura
Original public source: https://x.com/lexx_aura/status/2015053910575358071
Collection item: https://opennana.com/awesome-prompt-gallery/blonde-gym-snakeskin-leggings
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "appearance": { "gender": "Female", "age_range": "Young adult (approx. 20s)", "hair": { "color": "Blonde with slightly darker roots", "style": "Long, straight, layered, falling over shoulders", "bangs": "Wispy curtain bangs framing the face" }, "skin_tone": "Light/Fair", "facial_features": { "eyes": "Light blue or green", "expression": "Neutral, soft, slightly gazing away from the lens to the left", "makeup": "Natural/minimal, subtle blush, groomed brows" }, "physique": "Athletic, toned, fit, curvaceous silhouette" }, "pose": { "type": "Mirror selfie", "body_orientation": "Three-quarter turn to the left", "posture": "Standing with weight shifted to one hip (popped hip), creating an S-curve", "hands": { "right_hand": "Holding a smartphone up to capture the reflection", "left_hand": "Resting gently near the midriff/waist" } }, "clothing": { "top": { "type": "Sports bra", "color": "Light heather grey/off-white", "details": "Spaghetti straps, plunging neckline, ribbed texture" }, "bottom": { "type": "High-waisted leggings", "color": "Light grey/blue and white", "pattern": "Snakeskin or animal print", "fit": "Tight, compression fit" }, "accessories": { "jewelry": [ "Thin silver or gold necklace", "Multiple silver rings on fingers", "Black and green thin wristbands/hair ties on left wrist", "Small tattoo on left forearm" ], "nails": "Dark red/burgundy polish, medium length" } } }, "environment": { "setting": "Gym locker room or changing area", "background_elements": { "left": "Metal coat rack stand with a black puffer jacket and a black/green gym bag hanging (text 'FITNESS' visible inverted)", "floor": "Dark bench, light beige tiled flooring", "walls": "White textured plaster walls", "right": "Corner of a wall, glimpse of a doorway or hallway" } }, "lighting": { "type": "Soft indoor ambient lighting", "direction": "Frontal/Overhead", "quality": "Diffused, creating soft highlights on the skin and hair, minimal harsh shadows" }, "tech_specs": { "camera_angle": "Eye-level (via mirror)", "framing": "Medium shot (thighs up)", "device_visible": "iPhone with a white case and MagSafe ring, grey lanyard strap hanging down", "style": "Photorealistic, high-resolution social media aesthetic, candid lifestyle shot" } }
```

## 中文提示词

{ "subject": { "appearance": { "gender": "女性", "age_range": "青年（约 20 多岁）", "hair": { "color": "金色，发根略深", "style": "长直发，分层，垂过肩膀", "bangs": "稀疏的法式刘海，修饰脸型" }, "skin_tone": "浅/白皙", "facial_features": { "eyes": "浅蓝色或绿色", "expression": "中性，柔和，目光略微偏离镜头向左看", "makeup": "自然/淡妆，淡雅腮红，眉毛整齐", "physique": "健美，紧致，健康，曲线优美" } }, "pose": { "type": "镜面自拍", "body_orientation": "身体向左侧转四分之三", "posture": "站立，重心偏向一侧臀部（翘臀），形成 S 形曲线", "hands": { "right_hand": "举着智能手机拍摄反射影像", "left_hand": "轻轻放在腹部/腰部附近" } }, "clothing": { "top": { "type": "运动内衣", "color": "{argument name=\"bra color\" default=\"浅麻灰色/米白色\"}", "details": "细肩带，深 V 领，罗纹质地" }, "bottom": { "type": "高腰紧身裤", "color": "浅灰色/蓝色和白色", "pattern": "{argument name=\"leggings pattern\" default=\"蛇皮或动物纹\"}", "fit": "紧身，压缩贴合" }, "accessories": { "jewelry": [ "细银色或金色项链", "手指上戴多个银戒指", "左手腕上戴黑色和绿色细腕带/发圈", "左前臂有小纹身" ], "nails": "深红色/酒红色指甲油，中等长度" } } }, "environment": { "setting": "健身房更衣室或换衣区", "background_elements": { "left": "金属衣帽架，挂着一件黑色羽绒服和一个黑/绿色健身包（“FITNESS”字样倒置可见）", "floor": "深色长凳，浅米色瓷砖地板", "walls": "白色纹理石膏墙", "right": "墙角，隐约可见门道或走廊" } }, "lighting": { "type": "柔和的室内环境光", "direction": "正面/顶部", "quality": "漫射光，在皮肤和头发上形成柔和的高光，几乎没有生硬的阴影" }, "tech_specs": { "camera_angle": "视线水平（通过镜子）", "framing": "中景（大腿以上）", "device_visible": "带有白色手机壳和 MagSafe 环的 iPhone，灰色挂绳垂下", "style": "写实，高分辨率社交媒体美学，抓拍生活照" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774260388894-l70ge8zv-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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