# 欧美健身辣妹居家对镜秀极致腰臀比

Canonical: https://prompt.genedai.me/prompts/opennana-9346/
Author: @l_w_lorenzen
Original public source: https://x.com/l_w_lorenzen/status/2014293842686878014
Collection item: https://opennana.com/awesome-prompt-gallery/fit-girl-mirror-selfie-curves
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "type": "Young woman", "pose": "Standing, taking a mirror selfie with left hand holding phone, making a peace sign with right hand, head tilted, looking at the phone. Her body is turned to emphasize her glutes.", "body": { "build": "Athletic hourglass figure with pronounced gluteal development and a slender waist.", "details": "Her lower body is the focal point, showing a highly toned and very prominent gluteal shape and size, creating a striking waist-to-hip ratio. The muscles and curves of her hips and glutes are clearly defined and accentuated by the short shorts. Her legs are shapely and smooth.", "hair": "Long, split-dyed hair, black on the left and blonde on the right, with bangs." }, "wardrobe": { "top": "White, slightly sheer, long-sleeved crop top with loose sleeves.", "bottoms": "Extremely short black athletic shorts with white trim and white drawstrings, pulled up high on her waist and cut high on the thighs to fully expose the gluteal fold.", "socks": "White over-the-knee high socks.", "accessories": "A pink smartphone with a case featuring a white cat character." } }, "scene": { "type": "Bedroom interior reflection in a large mirror.", "background_elements": [ "Grey painted wall.", "Large yellow plush toy on the floor.", "White nightstand with a remote, a water bottle, and a glowing pink LED lamp.", "Carpeted floor.", "Power outlet with cords plugged in." ], "lighting": { "type": "Soft, warm interior light from a bedside lamp and general room lighting, creating highlights on her hair and clothing.", "quality": "Warm and inviting." } }, "camera": { "type": "Smartphone camera.", "perspective": "Mirror reflection.", "shot_type": "Full body mirror selfie.", "focus": "Sharp focus on the subject, with a slightly softer background." }, "aspect_ratio": "9:16" }
```

## 中文提示词

{ "subject": { "type": "年轻女性", "pose": "站立，左手持手机自拍，右手比 V 字手势，头部微倾，看向手机。身体转向以突出臀部。", "body": { "build": "运动型沙漏身材，臀部发达，腰肢纤细。", "details": "下半身是焦点，臀部形状和大小非常突出且紧致，形成惊人的腰臀比。臀部和臀大肌的肌肉线条和曲线清晰可见，并被超短裤凸显。双腿匀称光滑。", "hair": "长发，左右分染，左侧为黑色，右侧为{argument name=\"hair color\" default=\"金色\"}，带刘海。" }, "wardrobe": { "top": "白色，略透，长袖露脐上衣，袖子宽松。", "bottoms": "极短的黑色运动短裤，带白色饰边和白色抽绳，高腰设计，大腿处剪裁很高，完全露出臀沟。", "socks": "白色过膝袜。", "accessories": "一部粉色智能手机，手机壳上有一个白色猫咪图案。" } }, "scene": { "type": "卧室内部在大型镜子中的反射。", "background_elements": [ "灰色油漆墙。", "地板上有一个大型黄色毛绒玩具。", "白色床头柜，上面有遥控器、水瓶和一个发光的粉色 LED 灯。", "铺有地毯的地板。", "插座上插着电线。" ], "lighting": { "type": "来自床头灯和房间整体照明的柔和温暖的室内光线，在她的头发和衣服上形成高光。", "quality": "温暖而诱人。" } }, "camera": { "type": "智能手机摄像头。", "perspective": "镜面反射。", "shot_type": "全身镜面自拍。", "focus": "主体对焦清晰，背景略微柔和。" }, "aspect_ratio": "9:16" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774248110462-p02xxsgq-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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