# 霓虹冷调健身房双人粉色紧身衣对镜自拍

Canonical: https://prompt.genedai.me/prompts/opennana-8541/
Author: @xmliisu
Original public source: https://x.com/xmliisu/status/2012045999284335093
Collection item: https://opennana.com/awesome-prompt-gallery/neon-gym-pink-outfits
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "image_generation_task": { "title": "Dual Gym Mirror Selfie", "version": "2.0", "target_style": "Photorealistic Social Media Aesthetic" }, "prompt_components": { "composition": { "type": "Mirror Selfie", "perspective": "Back view reflected in mirror", "framing": "Two-shot, standing side-by-side", "angle": "Slight wide-angle, chest-height phone position" }, "subjects": [ { "id": "subject_left", "demographics": { "age": "Early 20s", "build": "Fit, curvy, athletic, toned glutes" }, "appearance": { "hair_style": "High pigtails with loose strands", "hair_color": "Light brown / Blonde", "skin_tone": "Fair tanned, healthy glow" }, "apparel": { "top": "Bright pink long-sleeve crop top, thumb holes, subtle sheen", "bottom": "High-waisted seamless short scrunch-butt pink leggings", "accessories": ["White athletic socks"], "branding": "DFYNE logo on waistband" }, "pose": { "stance": "Relaxed athletic, hand on hip", "expression": "Slight smile visible in reflection", "body_language": "Back arched to emphasize curves" } }, { "id": "subject_right", "demographics": { "age": "Early 20s", "build": "Fit, curvy, athletic" }, "appearance": { "hair_style": "Loose ponytail or braids, natural volume", "hair_color": "Darker brown", "skin_tone": "Fair tanned" }, "apparel": { "top": "Light yellow halter-style sports bra, thin straps", "bottom": "High-waisted seamless short scrunch-butt pink leggings", "accessories": ["White athletic socks"], "branding": "None specified" }, "pose": { "stance": "Playful confident, hand on hip", "expression": "Subtle playful expression in reflection", "body_language": "Confident posture" } } ], "environment": { "location": "Modern Fitness Studio", "foreground": "Dark rubberized gym flooring, subtle texture", "midground": "Large wall-to-wall mirror", "background": { "elements": ["Cardio machines", "Weight equipment", "Exposed ceiling ducts"], "visibility": "Blurred (Bokeh effect)" } }, "lighting": { "style": "Cinematic / Moody", "ambient_color": "Deep blue and purple cool tones", "accents": "Neon strip lighting, overhead spotlights", "interaction": "Subtle rim lighting on hair, specular highlights on spandex fabric and skin" }, "technical_specs": { "resolution": "8k", "medium": "Digital Photography", "lens_characteristics": ["Slight wide-angle", "Sharp focus on subjects", "Soft background blur"], "textures": "
```

## 中文提示词

{ "image_generation_task": { "title": "双人健身房镜面自拍", "version": "2.0", "target_style": "逼真的社交媒体美学" }, "prompt_components": { "composition": { "type": "镜面自拍", "perspective": "背影在镜中反射", "framing": "双人照，并排站立", "angle": "略微广角，手机置于胸部高度" }, "subjects": [ { "id": "subject_left", "demographics": { "age": "20 岁出头", "build": "健美，曲线优美，运动型，臀部紧致" }, "appearance": { "hair_style": "高马尾，有散落发丝", "hair_color": "浅棕色 / 金色", "skin_tone": "晒黑的白皙肤色，健康光泽" }, "apparel": { "top": "{argument name=\"top color\" default=\"亮粉色\"} 长袖露脐上衣，带拇指孔，微光泽", "bottom": "高腰无缝短款臀部褶皱粉色紧身裤", "accessories": ["白色运动袜"], "branding": "腰带上有 DFYNE 标志" }, "pose": { "stance": "放松的运动姿态，手叉腰", "expression": "反射中可见的浅笑", "body_language": "弓背以突出曲线" } }, { "id": "subject_right", "demographics": { "age": "20 岁出头", "build": "健美，曲线优美，运动型" }, "appearance": { "hair_style": "松散的马尾辫或编发，自然蓬松", "hair_color": "深棕色", "skin_tone": "晒黑的白皙肤色" }, "apparel": { "top": "浅黄色挂脖式运动文胸，细肩带", "bottom": "高腰无缝短款臀部褶皱 {argument name=\"bottom color\" default=\"粉色\"} 紧身裤", "accessories": ["白色运动袜"], "branding": "未指定" }, "pose": { "stance": "俏皮自信，手叉腰", "expression": "反射中微妙的俏皮表情", "body_language": "自信的姿态" } } ], "environment": { "location": "现代健身工作室", "foreground": "深色橡胶健身房地板，微妙纹理", "midground": "整面墙的镜子", "background": { "elements": ["有氧运动器械", "举重器材", "裸露的天花板管道"], "visibility": "模糊（散景效果）" } }, "lighting": { "style": "电影感 / 情绪化", "ambient_color": "深蓝色和紫色冷色调", "accents": "霓虹灯带照明，顶部聚光灯", "interaction": "头发上的微妙轮廓光，氨纶面料和皮肤上的高光" }, "technical_specs": { "resolution": "8k", "medium": "数码摄影", "lens_characteristics": ["略微广角", "主体清晰对焦", "柔和的背景虚化"], "textures": "

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774208155093-ljw1o7mj-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
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