# 健美身材铂金发妹的微醺对镜自拍

Canonical: https://prompt.genedai.me/prompts/opennana-8382/
Author: @top1dastan
Original public source: https://x.com/top1dastan/status/2011860000558252059
Collection item: https://opennana.com/awesome-prompt-gallery/fit-platinum-blonde-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
"ar": "9:16", "intent": "rooftop golden hour, city skyline background, editorial feel", "subject": { "type": "young woman", "age": "mid-20s", "identity_lock": "young athletic woman in her mid-20s with long platinum-blonde hair, fair skin with a light tan, soft feminine facial features (defined jawline, high cheekbones, natural lips), fit gym-trained body (toned shoulders, visible abs, strong legs and glutes)", "face_lock": { "face_shape": "oval face with soft features", "eyes": "almond-shaped light hazel/green eyes, sharp catchlights, slightly lifted outer corners, natural lashes", "brows": "full natural brows with a clean arch", "nose": "small button nose", "lips": "slightly pouty lips", "skin": "real skin texture with visible pores and faint freckles (no smoothing)" }, "hair": { "style": "medium-length curls", "finish": "perfectly styled with no flyaways" }, "makeup": "minimal: tinted moisturizer, mascara, tinted lip balm", "expression": "playful side-glance + soft smirk, relaxed jaw" }, "outfit": { "top": { "type": "fitted tank top", "cut": "off-shoulder", "structure": "cropped at waist", "fabric": "soft cotton jersey" }, "bottom": { "type": "tailored trousers", "fit": "A-line silhouette" } }, "accessories": { "earrings": "statement chandelier earrings", "bracelets": "none", "rings": "none", "other": "dainty pendant necklace" }, "action_pose": { "type": "mirror selfie", "body_position": "walking mid-stride", "upper_body": "arms crossed casually", "phone_hand": "phone extended at arm's length", "glass_action": "mid-sip with the rim touching lips, white wine visible inside", "framing": "full body from head to feet visible; subject centered" }, "scene": { "location": "modern bedroom (hotel-like)", "table": [ "bread basket", "water glass", "silverware set on the right edge of frame" ], "background": [ "rows of tables with white tablecloths", "glass/window wall on the right with reflections", "ceiling with angled panels/awnings", "palm trees visible outside through the large windows" ], "bed": { "bedding": "plush velvet comforter", "throw_blanket": "none" }, "background_details": { "vanity_setup": [ "makeup vanity/desk with lots of items scattered naturally (brush cup, palettes, bottles, perfume silhouettes)", "jewelry box with items spilling out" ], "mirror_lights": "Hollywood-style bulb lights around mirror", "ring_light": "ring light behind the vanity with tripod legs visible (off or dim)", "extra_room_details": [ "a water glass or bottle on a side table edge", "small scented candle on the vanity (soft glow)", "laptop slightly open on the desk edge or chair (screen dim, no " }
```

## 中文提示词

"ar": "9:16", "intent": "屋顶黄金时段，城市天际线背景，杂志风格", "subject": { "type": "年轻女性", "age": "20 多岁", "identity_lock": "20 多岁的年轻运动型女性，留着铂金色长发，皮肤白皙略带浅棕褐色，面部特征柔美（下颌线分明，颧骨高，自然唇形），身材健美（肩膀结实，腹肌明显，腿部和臀部强壮）", "face_lock": { "face_shape": "椭圆形脸，五官柔和", "eyes": "杏仁状淡褐色/绿色眼睛，眼神锐利，外眼角略微上扬，自然睫毛", "brows": "浓密自然的眉毛，眉弓清晰", "nose": "小巧的翘鼻", "lips": "略微嘟起的嘴唇", "skin": "真实的皮肤纹理，毛孔可见，有淡淡的雀斑（无磨皮）" }, "hair": { "style": "中长卷发", "finish": "完美造型，无飞发" }, "makeup": "淡妆：润色保湿霜、睫毛膏、润色润唇膏", "expression": "俏皮的斜视 + 柔和的坏笑，下巴放松" }, "outfit": { "top": { "type": "修身背心", "cut": "露肩", "structure": "齐腰短款", "fabric": "柔软棉质平纹针织布" }, "bottom": { "type": "定制长裤", "fit": "A 字廓形" } }, "accessories": { "earrings": "醒目的吊灯耳环", "bracelets": "无", "rings": "无", "other": "精致吊坠项链" }, "action_pose": { "type": "镜面自拍", "body_position": "大步流星地行走中", "upper_body": "手臂随意交叉", "phone_hand": "手机伸直，与手臂同长", "glass_action": "正在小口啜饮，杯沿触唇，杯中可见白葡萄酒", "framing": "从头到脚全身可见；主体居中" }, "scene": { "location": "现代卧室（酒店风格）", "table": [ "面包篮", "水杯", "餐具摆放在画面右边缘" ], "background": [ "一排排铺着白色桌布的桌子", "右侧的玻璃/窗户墙壁有反光", "带有倾斜面板/遮阳篷的天花板", "透过大窗户可见室外的棕榈树" ], "bed": { "bedding": "奢华丝绒羽绒被", "throw_blanket": "无" }, "background_details": { "vanity_setup": [ "化妆台/书桌上随意散落着许多物品（笔筒、调色盘、瓶子、香水剪影）", "珠宝盒里溢出的物品" ], "mirror_lights": "镜子周围的好莱坞风格灯泡", "ring_light": "化妆台后面带有三脚架的环形灯（关闭或昏暗）", "extra_room_details": [ "边桌边缘放着一个水杯或水瓶", "化妆台上放着一个小型香薰蜡烛（柔和的光芒）", "笔记本电脑在桌子边缘或椅子上略微打开（屏幕昏暗，无" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774201101762-kffeqx6z-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
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