# 8K超写实霓虹健身房双人自信对镜自拍

Canonical: https://prompt.genedai.me/prompts/opennana-8293/
Author: @nonameoasis
Original public source: https://x.com/nonameoasis/status/2011950743612526890
Collection item: https://opennana.com/awesome-prompt-gallery/8k-neon-gym-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "meta": { "quality": "ultra photorealistic", "resolution": "8k", "aspect_ratio": "16:9", "style": "modern gym mirror selfie realism", "constraints": "strict identity preservation, do not alter facial features or hair from reference" }, "shot": { "composition": "mirror selfie, dual full-body shot, both subjects side by side with backs to camera, full reflection visible", "lens": "slight wide-angle smartphone lens", "camera": "handheld phone, mirror reflection", "motion": "static still photo", "grain": "subtle realistic digital grain" }, "subjects": { "left_model": { "identity_lock": true, "build": "fit, curvy athletic physique with toned legs and glutes", "hair": "natural color and style preserved from reference", "outfit": "bright pink long-sleeve cropped workout top with thumb holes, matching high-waisted seamless pink gym shorts with subtle waistband logo, white athletic socks", "pose": "hand on hip, relaxed confident stance, slight arch, calm expression visible in mirror" }, "right_model": { "identity_lock": true, "build": "fit, curvy athletic physique with toned legs and glutes", "hair": "natural color and style preserved from reference", "outfit": "light yellow halter-style sports bra with thin straps, matching high-waisted seamless pink gym shorts, white athletic socks", "pose": "hand on hip, playful confident stance, subtle expression visible in mirror" } }, "environment": { "location": "modern gym", "foreground": "dark rubber gym flooring", "midground": "large wall mirror reflecting both models clearly", "background": "professional fitness equipment softly blurred, exposed ceiling details" }, "lighting": { "type": "dim indoor gym lighting", "color": "cool blue and purple ambient tones", "effect": "soft highlights on skin and fabric, strong contrast between outfits and background" }, "visual_style": { "vibe": "confident, energetic fitness editorial", "detail_level": "high realism, accurate reflections, natural skin texture, realistic fabric stretch" }, "negative_prompt": "blurry, distorted mirror, altered faces, changed hair color, extra limbs, harsh flash, cartoon, anime, watermark, text overlay, extra people"
```

## 中文提示词

{ "meta": { "quality": "超逼真", "resolution": "8k", "aspect_ratio": "16:9", "style": "现代健身房镜面自拍写实风格", "constraints": "严格保持身份特征，不得改变参考图中的面部特征或发型" }, "shot": { "composition": "镜面自拍，双人全身照，两人并排背对镜头，完整反射可见", "lens": "轻微广角智能手机镜头", "camera": "手持手机，镜面反射", "motion": "静态照片", "grain": "微妙的逼真数字颗粒感" }, "subjects": { "left_model": { "identity_lock": true, "build": "健美，曲线优美的运动体格，腿部和臀部线条紧致", "hair": "保持参考图中的自然发色和发型", "outfit": "亮粉色长袖露脐运动上衣，带拇指孔，搭配同色系高腰无缝粉色健身短裤，裤腰有细微标志，白色运动袜", "pose": "手叉腰，放松自信的姿态，身体略微弓起，镜中可见平静表情" }, "right_model": { "identity_lock": true, "build": "健美，曲线优美的运动体格，腿部和臀部线条紧致", "hair": "保持参考图中的自然发色和发型", "outfit": "浅黄色挂脖式运动文胸，细肩带，搭配同色系高腰无缝粉色健身短裤，白色运动袜", "pose": "手叉腰，俏皮自信的姿态，镜中可见微妙表情" } }, "environment": { "location": "现代健身房", "foreground": "深色橡胶健身房地板", "midground": "大型墙面镜清晰反射出两位模特", "background": "专业健身器材柔和虚化，天花板细节可见" }, "lighting": { "type": "昏暗的室内健身房灯光", "color": "冷蓝色和紫色环境色调", "effect": "皮肤和织物上有柔和高光，服装与背景之间有强烈对比" }, "visual_style": { "vibe": "自信、充满活力的健身时尚大片", "detail_level": "高度写实，准确的反射，自然的皮肤纹理，逼真的织物拉伸感" }, "negative_prompt": "模糊，扭曲的镜子，改变的面部，改变的发色，多余的肢体，刺眼的闪光，卡通，动漫，水印，文字叠加，多余的人物" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774196586290-q4d7p1de-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
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