# 青绿运动装倒立女神在镜面舞蹈室

Canonical: https://prompt.genedai.me/prompts/opennana-8096/
Author: @KeorUnreal
Original public source: https://x.com/KeorUnreal/status/2011187671264104482
Collection item: https://opennana.com/awesome-prompt-gallery/teal-outfit-yoga-goddess
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt_type": "photorealistic yoga/gym flexibility portrait", "main_composition": "dynamic inverted full-body view of a single young woman performing a controlled handstand or forearm stand variation in a modern dance/yoga studio, body fully extended vertically with legs together and pointed toes, arms straight supporting weight on hands, long hair hanging down toward floor, mirrored walls reflecting pose from multiple angles and also clearly her face, warm indoor lighting with wooden elements", "subject": { "description": "beautiful young woman in her early 20s, attractive feminine features with light natural makeup, long wavy dark blonde hair cascading downward in inverted pose, fair to tanned smooth skin with athletic toned physique and strong core/arms", "clothing": "fitted light teal or mint blue long-sleeve crop top with thumb holes and small white logo on sleeve, matching high-waisted seamless leggings with subtle branding ('KEOR' on waistband), white knit ribbed leg warmers scrunched at calves/ankles, white thong-style underwear visible underneath leggings", "details": "advanced flexibility pose with straight vertical alignment and pointed toes, visible tattoos including script text on lower back ('never give up' or similar) and small design on upper arm, manicured neutral nails, hair slightly tousled from movement, confident focused expression partially visible upside down" }, "environment": { "foreground": "smooth light wooden studio floor with subtle grain and reflections", "midground": "woman centered in inverted pose, large floor-to-ceiling mirrors on walls reflecting full body and room", "background": "modern dance/yoga studio with exposed red brick upper walls, vertical wooden slat paneling on lower walls, acoustic ceiling panels, clean professional fitness space with no clutter" }, "lighting_and_atmosphere": "warm even indoor studio lighting from overhead sources, soft natural glow with subtle highlights on skin, hair, and glossy leggings fabric, gentle shadows enhancing muscle definition and pose depth, energetic athletic vibe with high contrast between teal outfit and wooden tones, photorealistic detail", "technical_quality": "highly detailed, sharp focus on subject with realistic fabric textures (seamless leggings shine, knit leg warmers ribbing), hair movement, skin glow, tattoo ink, and mirror reflections, 8k resolution, professional fitness/yoga photography style with dynamic inverted composition and accurate pose anatomy", "negative_prompt_suggestions": "blurry, deformed, extra limbs, unnatural proportions or balance issues, overexposed skin, underexposed shadows, low quality, cartoon, anime, text watermark, extra people, cluttered background, visible face distortion from inversion" }
```


## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774143946073-x3cj19kv-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.