# 沐浴金色夕阳的邻家女孩户外健身

Canonical: https://prompt.genedai.me/prompts/opennana-8032/
Author: @Strength04_X
Original public source: https://x.com/Strength04_X/status/2011030065208058182
Collection item: https://opennana.com/awesome-prompt-gallery/bathing-golden-sunset-outdoor-fitness
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt": "A fit young woman doing a deep forward lunge stretch on green grass in a quiet suburban neighborhood during golden hour. She is wearing a white sports bra, black Nike Pro shorts, and white athletic sneakers. Side profile pose with one knee bent forward and the other leg extended back, hands resting lightly on the front knee. Blonde hair tied back in a ponytail, natural smile, athletic toned body. Warm sunlight casting soft shadows, clear blue sky, leafy trees, residential houses, parked cars, sidewalk and street signs in background. Ultra-realistic photography, natural skin texture, sharp focus, DSLR quality, shallow depth of field, cinematic lighting, 8K resolution, high detail, lifestyle fitness photography." , "negative_prompt": "blurry, low resolution, extra limbs, bad anatomy, distorted body, overexposed, underexposed, artificial skin, cartoon, illustration, painting, watermark, text, logo distortion", "settings": { "style": "photorealistic", "lighting": "golden hour natural sunlight", "camera": "DSLR, 50mm lens", "depth_of_field": "shallow", "resolution": "8K", "quality": "ultra high", "composition": "rule of thirds, side profile" } }
```

## 中文提示词

{ "prompt": "一位身材健美的年轻女子，在黄金时段的宁静郊区草地上做深弓步拉伸。她穿着白色运动文胸、黑色 Nike Pro 短裤和白色运动鞋。侧身姿势，一只膝盖向前弯曲，另一条腿向后伸展，双手轻轻放在前膝上。金发扎成马尾辫，自然微笑，身材健美。温暖的阳光投下柔和的阴影，湛蓝的天空，绿叶繁茂的树木，住宅房屋，停放的汽车，人行道和街道标志作为背景。超现实摄影，自然皮肤纹理，锐利对焦，单反相机画质，浅景深，电影级光线，8K 分辨率，高细节，生活方式健身摄影。", "negative_prompt": "模糊，低分辨率，多余肢体，糟糕的解剖结构，身体扭曲，过曝，欠曝，人造皮肤，卡通，插画，绘画，水印，文字，标志扭曲", "settings": { "style": "写实摄影", "lighting": "黄金时段自然阳光", "camera": "单反相机，50mm 镜头", "depth_of_field": "浅景深", "resolution": "8K", "quality": "超高", "composition": "三分法构图，侧身" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774141233370-lupfcegv-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
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