# 健身房洗手间里回头噤声的运动辣妹

Canonical: https://prompt.genedai.me/prompts/opennana-7855/
Author: @brindleyai
Original public source: https://x.com/brindleyai/status/2010700906321383493
Collection item: https://opennana.com/awesome-prompt-gallery/gym-restroom-shushing-fitness-babe
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "description": "Young woman with an athletic, curvy physique, standing in a 3/4 rear view. She has tan, olive-toned skin and dirty blonde hair with lighter highlights pulled back into a messy, casual low bun. A white wireless earbud (AirPod style) is visible in her right ear.", "apparel": { "outfit": "Matching sage green ribbed seamless activewear set.", "top": "Cropped tank-style sports bra with thick straps and a scoop back, fitting tightly against the torso.", "bottom": "High-waisted compression gym shorts, color-matched sage green, highlighting the glute curvature and thigh musculature.", "fit": "Skin-tight, showing the texture of the ribbed fabric stretching over the body curves." }, "anatomy_constraints": { "body_type": "Fit and curvy with significant glute development and defined waist.", "bust_profile": "Visible side profile of chest showing natural fullness and projection consistent with the reference; gravity-affected natural shape, not flattened.", "glutes": "Prominent, rounded glute shape emphasized by the rear-facing pose and tight fabric.", "skin_texture": "Natural skin texture, slight shine on the shoulder and face, realistic moles and skin tone variations." } }, "pose": { "orientation": "3/4 rear angle, body facing slightly right, head turned sharp left over the shoulder to face the camera directly.", "arms": { "left_arm": "Raised, elbow bent, with the left index finger pressed vertically against the lips in a 'shushing' gesture (silence sign).", "right_arm": "Extended to the right, palm placed flat against the tiled wall for support." }, "torso": "Twisted slightly to allow the face to look back; distinct arch in the lower back accentuating the hips.", "legs": "Standing straight, weight distributed evenly." }, "environment": { "setting": "Public restroom or gym locker room.", "walls": "Cream/beige square ceramic tiles with a decorative horizontal strip of small brown mosaic tiles at shoulder height.", "stall": "Grey laminate restroom stall partition and door visible to the left.", "decor": "A framed white sign on the grey stall door with black text reading: 'I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME'.", "flooring": "Beige/tan square floor tiles with dark grout.", "ceiling": "Partial view of a recessed fluorescent light fixture." }, "camera": { "shot_type": "Medium shot, capturing from mid-thigh to above the head.", "angle": "Eye-level relative to the subject, slightly angled from the back left.", "perspective": "Neutral focal length (approx 35mm-50mm), minimizing distortion while maintaining depth.", "focus": "Sharp focus on the subject's face and upper body, slight depth of field falloff in the background." }, "lighting": { "source": "Overhead fluorescent artificial lighting typical of a commercial bathroom.", "quality": "Bright but slightly diffused, creating soft shadows under the jawline and defining " }
```

## 中文提示词

{ "subject": { "description": "一位年轻女性，身材健美，曲线优美，呈四分之三背视图。她拥有晒黑的橄榄色皮肤和脏金色头发，其中夹杂着较浅的挑染，头发被随意地扎成一个凌乱的低发髻。她的右耳戴着一个白色无线耳机（AirPod 款式）。", "apparel": { "outfit": "配套的鼠尾草绿色罗纹无缝运动服套装。", "top": "短款背心式运动文胸，肩带较粗，后背挖空，紧贴躯干。", "bottom": "高腰紧身健身短裤，与上衣同为鼠尾草绿色，凸显臀部曲线和大腿肌肉。", "fit": "紧身，展现出罗纹面料在身体曲线上的拉伸纹理。" }, "anatomy_constraints": { "body_type": "健美且曲线优美，臀部发达，腰部线条分明。", "bust_profile": "胸部侧面轮廓可见，展现出与参考一致的自然丰满度和突出度；受重力影响的自然形状，而非扁平。", "glutes": "臀部突出圆润，通过背对姿势和紧身面料得到强调。", "skin_texture": "自然的皮肤纹理，肩膀和脸部略带光泽，逼真的痣和肤色变化。" } }, "pose": { "orientation": "四分之三背角，身体略微朝右，头部急剧向左转过肩膀，直接面向镜头。", "arms": { "left_arm": "抬起，手肘弯曲，左手食指垂直按压嘴唇，做出“嘘”的姿势（表示安静）。", "right_arm": "向右伸展，手掌平放在瓷砖墙上以作支撑。" }, "torso": "躯干略微扭曲，以便脸部向后看；下背部有明显的弓形，突出臀部。", "legs": "直立站立，重心均匀分布。" }, "environment": { "setting": "公共洗手间或健身房更衣室。", "walls": "米色/米黄色方形瓷砖墙，肩部高度有一条由小型棕色马赛克瓷砖组成的装饰性水平条带。", "stall": "左侧可见灰色层压板洗手间隔断和门。", "decor": "灰色隔间门上挂着一个白色相框标牌，上面有黑色文字写着：“I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME”（我从未输掉一场比赛，只是时间不够了）。", "flooring": "米色/米黄色方形地砖，深色灌浆。", "ceiling": "部分可见嵌入式荧光灯具。" }, "camera": { "shot_type": "中景，从大腿中部到头部上方。", "angle": "相对于拍摄对象处于视线水平，从左后方略微倾斜。", "perspective": "中性焦距（约 35mm-50mm），在保持景深的同时最大程度地减少失真。", "focus": "对拍摄对象的脸部和上半身对焦清晰，背景景深略有衰减。" }, "lighting": { "source": "商业浴室典型的顶部荧光人工照明。", "quality": "明亮但略微漫射，在下颌线下方形成柔和的阴影，并勾勒出 " }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774133670310-c51ipulm-1.jpg
Video sources: 
Date: 2026-03-21 (OpenNana 条目创建日期，不代表原帖发布日期)
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