# 酒红色运动背心下的欧美健身女孩极致曲线

Canonical: https://prompt.genedai.me/prompts/opennana-7133/
Author: @PurelyJennie
Original public source: https://x.com/PurelyJennie/status/2008580160618991676
Collection item: https://opennana.com/awesome-prompt-gallery/wine-red-fitness-curves
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "demographics": { "age": "early 20s", "gender": "female", "ethnicity": "Caucasian with a fair skin tone" }, "hair": { "color": "blonde with light brown roots", "style": "high ponytail with wavy texture, messy strands framing the face and falling over the shoulder", "texture": "natural, slightly frizzy from workout" }, "face": { "shape": "defined jawline, profile view", "features": "small straight nose, natural lips, dark groomed eyebrows", "expression": "neutral, focused gaze directed at phone screen in mirror reflection", "skin_texture": "raw skin, visible pores, slight sheen from perspiration, no digital smoothing" }, "body_proportions": { "build": "athletic, fitness-oriented 'gym girl' physique", "torso": "narrow waist, flat stomach, visible latissimus dorsi definition", "lower_body": "extreme gluteal hypertrophy, pronounced shelf-like projection of the buttocks, thick muscular thighs, high muscle-to-fat ratio", "pose_effect": "hyper-accentuated lower body curve from 90-degree side profile stance", "skin_details": "slight skin folding at the hip joint, realistic muscle tone in calves and quads, small tattoo visible on side of ribcage" }, "attire": { "top": "minimalist wine red sports bra, thin spaghetti straps, low back design", "bottom": "grey high-waisted spandex gym shorts, scrunch-butt detail, tight compression fit molding to curves", "footwear": "white crew socks, chunky white athletic sneakers", "accessories": "large silver over-ear air pods max, thin black hair tie on wrist" } }, "pose": { "type": "standing side-profile mirror selfie", "orientation": "body turned exactly 90 degrees to the left (viewer's perspective), face turned toward mirror", "arms": { "right_arm": "raised, holding smartphone to take photo, elbow bent", "left_arm": "obscured by body" }, "legs": { "position": "feet planted shoulder-width apart, knees slightly softened to emphasize gluteal curve" } }, "setting": { "location": "modern upscale gym locker room", "foreground": "grey speckled stone tile floor, clean grout lines", "midground": "white vanity counter, black modern faucets", "background": "large oval mirrors with glowing white LED backlighting, grey tiled walls, black toilet stall partitions in soft focus" }, "camera": { "device": "Shot on iPhone 15 Pro", "lens": "24mm wide-angle lens", "angle": "waist-level, shooting upward slightly in the mirror", "framing": "full-body reflection, vertical 4:5 aspect ratio", "perspective": "candid mirror selfie, includes phone in hand, slight mirror glass distortion" }, "lighting": { "source": "cool overhead gym lighting mixed with LED halo rings around mirrors", "quality": "clinical, bright, high-key lighting", "shadows": "harsh downward shadows under the jaw and gluteal fold, highlighting muscle definition" }, "style_and_realism": { "aesthetic": "candid fitness influencer progress photo, unfiltered lifestyle snapshot"} }
```

## 中文提示词

{ "subject": { "demographics": { "age": "20 岁出头", "gender": "女性", "ethnicity": "白种人，肤色白皙" }, "hair": { "color": "金色，发根为浅棕色", "style": "高马尾，波浪纹理，凌乱的发丝垂在脸庞和肩上", "texture": "自然，因运动略显毛躁" }, "face": { "shape": "下颌线分明，侧面视角", "features": "小巧挺直的鼻子，自然唇形，修剪整齐的深色眉毛", "expression": "中性，专注地凝视镜中手机屏幕", "skin_texture": "原始皮肤，毛孔可见，因出汗略带光泽，无数字平滑处理" }, "body_proportions": { "build": "健美，健身导向的“健身女孩”体型", "torso": "腰部纤细，腹部平坦，背阔肌线条分明", "lower_body": "臀部极度肥大，臀部呈明显的架状突出，大腿肌肉发达，肌肉脂肪比高", "pose_effect": "90 度侧面站姿，下半身曲线被过度强调", "skin_details": "髋关节处皮肤略有褶皱，小腿和股四头肌肌肉线条逼真，肋骨侧面可见小纹身" }, "attire": { "top": "极简主义的 {argument name=\"top color\" default=\"酒红色\"} 运动内衣，细吊带，低背设计", "bottom": "灰色高腰氨纶健身短裤，臀部有褶皱细节，紧身压缩版型贴合曲线", "footwear": "白色中筒袜，厚底白色运动鞋", "accessories": "大型银色头戴式 AirPods Max，手腕上系着细黑色发圈" } }, "pose": { "type": "站立侧面镜子自拍", "orientation": "身体向左（观看者视角）精确转动 90 度，脸部朝向镜子", "arms": { "right_arm": "抬起，手持智能手机拍照，手肘弯曲", "left_arm": "被身体遮挡" }, "legs": { "position": "双脚与肩同宽站立，膝盖略微弯曲以强调臀部曲线" } }, "setting": { "location": "现代高档健身房更衣室", "foreground": "灰色斑点石纹地砖，干净的灌浆线", "midground": "白色梳妆台，黑色现代水龙头", "background": "带发光白色 LED 背光的大椭圆形镜子，灰色瓷砖墙壁，黑色马桶隔间在柔焦中" }, "camera": { "device": "使用 iPhone 15 Pro 拍摄", "lens": "24 毫米广角镜头", "angle": "腰部高度，在镜中略微向上拍摄", "framing": "全身反射，垂直 4:5 宽高比", "perspective": "抓拍式镜子自拍，手中包含手机，镜面玻璃略有变形" }, "lighting": { "source": "凉爽的顶部健身房照明与镜子周围的 LED 光环混合", "quality": "临床般，明亮，高调照明", "shadows": "下颌和臀部褶皱下方有明显的向下阴影，突出肌肉线条" }, "style_and_realism": { "aesthetic": "抓拍式健身网红进步照片，未经过滤的生活快照" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1773192529189-d2yh8o9w-1.jpg
Video sources: 
Date: 2026-03-11 (OpenNana 条目创建日期，不代表原帖发布日期)
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