# 深夜健身房暴汗少女对镜展示紧致腹肌

Canonical: https://prompt.genedai.me/prompts/opennana-6769/
Author: @IamRavya2002
Original public source: https://x.com/IamRavya2002/status/2007325617688326311
Collection item: https://opennana.com/awesome-prompt-gallery/late-night-gym-sweaty-girl-abs
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "image_prompt": { "subject": { "type": "Young woman", "appearance": { "skin": "Fair, glowing with sweat/perspiration", "physique": "Athletic, toned, visible abdominal definition (abs)", "hair": { "color": "Dark brown or black", "style": "Messy updos/bun with loose tendrils framing the face", "texture": "Slightly damp/sweaty" }, "expression": "Focused downward gaze, checking progress, serious, mouth slightly open" }, "clothing": { "top": "White ribbed spaghetti strap tank top/camisole", "bottom": "Beige/tan relaxed-fit sweatpants with drawstring waistband", "accessories": "Minimal, delicate necklace" }, "pose": { "action": "Standing facing a mirror, right hand lifting the hem of the white tank top to reveal midriff", "orientation": "Front-facing reflection", "head_position": "Tilted down looking at torso" } }, "environment": { "location": "Commercial gym interior", "lighting": { "type": "Warm overhead industrial pendant lights", "quality": "Artificial, creating specular highlights on sweaty skin", "ambience": "Nighttime (dark windows visible in background)" }, "background_details": [ "Gym mirrors reflecting the room", "Silver/grey weight machines and cable stations", "Other gym-goers in background (blurred slightly, various workout attire)", "Ceiling exposed ductwork" ], "foreground_details": [ "Mirror frame visible at bottom", "Digital overlay/sticker of a surprised cat face in bottom right corner" ] }, "technical_specs": { "style": "Candid mirror selfie", "perspective": "Eye-level reflection", "focus": "Sharp on subject, slight depth of field drop-off in background", "color_palette": "Warm neutrals (beige, skin tones) contrasted with cool gym machinery greys and dark background" } } }
```

## 中文提示词

json { "image_prompt": { "subject": { "type": "年轻女性", "appearance": { "skin": "白皙，因汗水/汗珠而发光", "physique": "健美，线条分明，腹部肌肉清晰可见（腹肌）", "hair": { "color": "深棕色或黑色", "style": "凌乱的盘发/发髻，脸颊两侧有松散的发丝", "texture": "略微湿润/出汗" }, "expression": "专注地向下凝视，检查进展，表情严肃，嘴巴微张" }, "clothing": { "top": "白色罗纹细肩带背心/吊带衫", "bottom": "米色/棕褐色宽松运动裤，带抽绳腰带", "accessories": "极简，精致的项链" }, "pose": { "action": "站立面向镜子，右手提起白色背心下摆，露出腹部", "orientation": "正面反射", "head_position": "低头看向躯干" } }, "environment": { "location": "商业健身房内部", "lighting": { "type": "暖色调工业吊灯", "quality": "人造光，在出汗的皮肤上形成高光", "ambience": "夜晚（背景可见黑暗的窗户）" }, "background_details": [ "反射房间的健身房镜子", "银色/灰色健身器械和拉索机", "背景中模糊的其他健身者（穿着各种运动服）", "天花板裸露的管道系统" ], "foreground_details": [ "底部可见的镜框", "右下角有惊讶猫脸的数字叠加/贴纸" ] }, "technical_specs": { "style": "抓拍的镜子自拍", "perspective": "与视线平齐的反射", "focus": "主体清晰，背景景深略有下降", "color_palette": "暖中性色（米色、肤色）与冷色调健身器械的灰色和深色背景形成对比" } } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1773173816805-69k3h53g-1.jpg
Video sources: 
Date: 2026-03-10 (OpenNana 条目创建日期，不代表原帖发布日期)
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