# 翠绿草莓连体衣少女浴室对镜自拍

Canonical: https://prompt.genedai.me/prompts/opennana-2809/
Author: @JustBethanyai
Original public source: https://x.com/JustBethanyai/status/2028086666670260628
Collection item: https://opennana.com/awesome-prompt-gallery/green-strawberry-onesie-bathroom-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "subject": "young woman with long natural black hair and fair skin, wearing a form-fitting, long-sleeved, short-legged deep forest green onesie patterned with small strawberries.",
  "pose": "Standing in profile, facing left, torso slightly turned to glance back at the mirror. Right hand holds a black smartphone to take a selfie. Natural standing posture with relaxed shoulders and a soft, subtle smile.",
  "environment": "Bathroom setting. A white paneled door with silver hardware is directly behind. A white sink basin and chrome faucet occupy the bottom foreground. A white light switch is visible on the left wall.",
  "camera": "Mirror selfie perspective. Shot from chest height, cropping the subject from mid-thigh to just above the head.",
  "lighting": "Standard indoor artificial overhead lighting, casting soft shadows on the door panels and bright reflections on the metallic faucet.",
  "mood_and_expression": "Casual, relaxed selfie posture with a calm and natural expression.",
  "style_and_realism": "Unedited, realistic smartphone photograph.",
  "colors_and_tone": "Warm overall tone dominated by whites, fair skin hues, deep green fabric tones, soft red strawberry accents, and metallic silver/chrome.",
  "quality_and_technical_details": "Typical modern smartphone camera resolution with slight indoor grain and realistic fabric texture.",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": {
      "model_type": "openpose_full",
      "purpose": "Preserve exact skeletal alignment, torso orientation, and anatomical proportions without altering mass distribution",
      "constraints": "No limb length change, no torso compression, no posture exaggeration, no anatomical distortion",
      "recommended_weight": 1.1
    },
    "depth_control": {
      "model_type": "depth_midas",
      "purpose": "Preserve accurate 3D spatial depth, volumetric projection, and foreground-background separation",
      "constraints": "No depth flattening, no volumetric distortion, no perspective alteration",
      "recommended_weight": 1.15
    }
  },
  "negative_prompt": "stylization, body reshaping, anatomical distortion, exaggerated curves, volume compression, proportion changes, depth flattening, beautification filters, symmetry correction, perspective alteration, explicit content"
}
```

## 中文提示词

{
  "subject": "留着自然黑色长发、皮肤白皙的年轻女子，身穿一件印有小草莓图案的修身长袖短款裤腿深森林绿连体衣。",
  "pose": "侧身站立，面向左侧，躯干微微转动以回头看向镜子。右手拿着一部黑色智能手机自拍。自然的站立姿势，肩膀放松，带着柔和、微妙的微笑。",
  "environment": "浴室环境。一扇带有银色五金件的白色镶板门就在正后方。一个白色洗手池盆和镀铬水龙头占据前景底部。左侧墙壁上可见一个白色电灯开关。",
  "camera": "镜子自拍视角。从胸部高度拍摄，裁切范围从主体大腿中部到头顶上方。",
  "lighting": "标准的室内人工顶光照明，在门板上投下柔和的阴影，并在金属水龙头上产生明亮的反射。",
  "mood_and_expression": "随意、放松的自拍姿势，表情平静自然。",
  "style_and_realism": "未经编辑的写实智能手机照片。",
  "colors_and_tone": "整体暖色调，以白色、白皙肤色、深绿色布料色调、柔和的红色草莓点缀和金属银/铬色为主。",
  "quality_and_technical_details": "典型的现代智能手机相机分辨率，带有轻微的室内噪点和逼真的织物纹理。",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": {
      "model_type": "openpose_full",
      "purpose": "保持精确的骨骼对齐、躯干方向和解剖比例，不改变质量分布",
      "constraints": "无肢体长度变化，无躯干压缩，无姿势夸张，无解剖结构扭曲",
      "recommended_weight": 1.1
    },
    "depth_control": {
      "model_type": "depth_midas",
      "purpose": "保持准确的 3D 空间深度、体积投影和前景-背景分离",
      "constraints": "无深度扁平化，无体积扭曲，无透视改变",
      "recommended_weight": 1.15
    }
  },
  "negative_prompt": "风格化，身体重塑，解剖结构扭曲，夸张的曲线，体积压缩，比例改变，深度扁平化，美颜滤镜，对称矫正，透视改变，露骨内容"
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1772381794492-fbz8kect-1.jpeg
Video sources: 
Date: 2026-03-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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