# 西德妮·斯威尼运动风自拍四宫格

Canonical: https://prompt.genedai.me/prompts/opennana-2686/
Author: @craftian_keskin
Original public source: https://x.com/craftian_keskin/status/2027340686303838423
Collection item: https://opennana.com/awesome-prompt-gallery/sydney-sweeney-sporty-selfie-grid
Model (source label): Nano Banana 2
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "task": "sports_selfie_collage",
  "output": {
    "type": "single_image",
    "layout": "2x2_grid",
    "aspect_ratio": "4:5",
    "resolution": "medium_low",
    "camera_style": "smartphone_front_camera",
    "image_quality": {
      "sharpness": "slightly_soft",
      "noise": "visible_film_grain",
      "compression_artifacts": true,
      "dynamic_range": "limited",
      "white_balance": "slightly_warm"
    }
  },
  "subject": {
    "identity": "Sydney Sweeney",
    "appearance": {
      "hair": "natural blonde, tied back in a sporty ponytail or loose athletic style",
      "makeup": "minimal, natural, slightly flushed from activity",
      "expression": "casual confident smile, candid selfie energy",
      "skin_texture": "realistic, visible pores, no heavy retouching"
    },
    "outfit": {
      "type": "sporty",
      "top": "athletic sports bra or fitted workout top",
      "bottom": "high-waisted leggings or athletic shorts",
      "colors": "neutral or soft sporty tones"
    }
  },
  "poses": {
    "grid_panels": [
      {
        "panel": "top_left",
        "pose": "slight upward selfie angle, relaxed smile",
        "action": "holding phone with one hand, casual posture"
      },
      {
        "panel": "top_right",
        "pose": "side-angled selfie, subtle grin",
        "action": "shoulders turned, natural candid look"
      },
      {
        "panel": "bottom_left",
        "pose": "straight-on selfie",
        "action": "lightly biting lip or soft smile, playful but natural"
      },
      {
        "panel": "bottom_right",
        "pose": "slightly downward selfie angle",
        "action": "laughing or mid-smile, imperfect framing"
      }
    ]
  },
  "environment": {
    "location": "gym or outdoor sports area",
    "background": "blurred gym equipment or open athletic space",
    "lighting": {
      "type": "natural or overhead gym lighting",
      "quality": "uneven, realistic, non-studio"
    }
  },
  "photography_style": {
    "vibe": "casual sports selfie",
    "lens_simulation": "smartphone wide lens",
    "depth_of_field": "shallow but inconsistent",
    "imperfections": [
      "slight motion blur",
      "uneven framing",
      "minor lens distortion"
    ]
  },
  "restrictions": {
    "no_professional_retouching": true,
    "no_studio_lighting": true,
    "no_ai_beauty_filters": true,
    "no_high_end_camera_look": true
  }
}
```

## 中文提示词

{
  "task": "运动自拍拼贴",
  "output": {
    "type": "单张图像",
    "layout": "2x2 网格",
    "aspect_ratio": "4:5",
    "resolution": "中低分辨率",
    "camera_style": "智能手机前置摄像头",
    "image_quality": {
      "sharpness": "微柔",
      "noise": "可见胶片颗粒",
      "compression_artifacts": true,
      "dynamic_range": "有限",
      "white_balance": "微暖"
    }
  },
  "subject": {
    "identity": "西德妮·斯威尼",
    "appearance": {
      "hair": "自然金发，扎成运动感马尾或宽松运动风格",
      "makeup": "极简，自然，因运动略显潮红",
      "expression": "随意自信的微笑，抓拍自拍的感觉",
      "skin_texture": "写实，可见毛孔，无重度修图"
    },
    "outfit": {
      "type": "运动风",
      "top": "运动内衣或合身健身上衣",
      "bottom": "高腰紧身裤或运动短裤",
      "colors": "中性色或柔和运动色调"
    }
  },
  "poses": {
    "grid_panels": [
      {
        "panel": "左上",
        "pose": "略微仰视的自拍角度，放松的微笑",
        "action": "单手持手机，姿势随意"
      },
      {
        "panel": "右上",
        "pose": "侧角度自拍，淡淡露齿笑",
        "action": "肩膀转动，自然抓拍的样子"
      },
      {
        "panel": "左下",
        "pose": "正对自拍",
        "action": "轻咬嘴唇或温柔微笑，俏皮但自然"
      },
      {
        "panel": "右下",
        "pose": "略微俯视的自拍角度",
        "action": "大笑或微笑中途，不完美的构图"
      }
    ]
  },
  "environment": {
    "location": "健身房或户外运动区",
    "background": "模糊的健身器材或开阔的运动空间",
    "lighting": {
      "type": "自然光或头顶健身房灯光",
      "quality": "不均匀，写实，非影棚"
    }
  },
  "photography_style": {
    "vibe": "随意运动自拍",
    "lens_simulation": "智能手机广角镜头",
    "depth_of_field": "浅景深但不一致",
    "imperfections": [
      "轻微运动模糊",
      "不均匀构图",
      "轻微镜头畸变"
    ]
  },
  "restrictions": {
    "no_professional_retouching": true,
    "no_studio_lighting": true,
    "no_ai_beauty_filters": true,
    "no_high_end_camera_look": true
  }
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202602/1772241085072-jsvoatjp-1.jpeg
Video sources: 
Date: 2026-02-28 (OpenNana 条目创建日期，不代表原帖发布日期)
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