# 安娜·德·阿玛斯风格卧室镜前自拍

Canonical: https://prompt.genedai.me/prompts/opennana-2607/
Author: @PinodiArt
Original public source: https://x.com/PinodiArt/status/2025544128042324403
Collection item: https://opennana.com/awesome-prompt-gallery/ana-de-armas-bedroom-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "subject": {
    "identity": {
      "biometric_reference": "Ana de Armas",
      "ethnicity": "Cuban-Spanish",
      "age_representation": "mid-30s"
    },
    "facial_features": {
      "craniofacial_structure": "heart-shaped facial morphology, defined mandibular line, prominent zygomatic arches",
      "eyes": "almond-shaped, hazel-green iris with detailed radial fiber patterns, dark limbal rings, dense ciliary fringe",
      "nose": "straight nasal bridge, refined tip, symmetrical alae with realistic skin pore distribution",
      "mouth": "full vermilion border, well-defined philtrum, natural dental alignment (dentition) visible behind slightly parted lips",
      "skin": "fair complexion with subtle olive undertones, visible follicular structure, realistic subsurface scattering (SSS) on auricular and nasal cartilage, natural dermal imperfections and micro-moles"
    },
    "body": {
      "somatotype": "mesomorph-ectomorph hybrid, athletic lean mass",
      "morphology": "anatomically accurate shoulder-to-waist-to-hip ratio (0.7 WHR), defined clavicles, scapular visibility in the prone position",
      "limbs": "slender arms, five-digit hand structure with realistic knuckle articulation and lunula on nails, feet with visible plantar fascia and toe-pad texture",
      "skin_physics": "high-fidelity texture mapping, natural skin folds at the waist and joints, zero airbrushed smoothing"
    }
  },
  "wardrobe": {
    "top": {
      "item": "ribbed cotton tank top",
      "color": "#F06292 (Deep Pink)",
      "material_science": "vertical rib-knit texture, 220 GSM weight, realistic fabric tension and stretching across the torso"
    },
    "bottom": {
      "item": "ultra-micro athletic dolphin shorts",
      "color": "#9E9E9E (Heather Gray) with #FFFFFF (Pure White) trim",
      "material_science": "extreme high-cut leg openings, ultra-short inseam, hem terminating at the maximum upper gluteal fold, minimal rear coverage barely concealing the lower gluteal region, realistic fabric-to-skin tension"
    }
  },
  "pose_action": {
    "position": "prone (stomach-lying) on a bed, upper body elevated by elbow flexion",
    "upper_body": "left hand supporting the zygomatic/mandibular area, right hand holding a contemporary smartphone device in mirror-selfie orientation",
    "lower_body": "knees flexed at 90 degrees, lower legs vertical, feet raised with soles oriented toward the focal plane",
    "interaction": "eye contact with the camera lens reflection, neutral-pout facial expression",
    "reflection_logic": "physically accurate mirror reflection with inverted perspective"
  },
  "scene": {
    "environment": "minimalist residential interior, bedroom",
    "bed": "white unmade bed, #FFFFFF cotton linens with complex volumetric wrinkles and shadow depth",
    "walls": "flat-finish neutral walls, #E0E0E0 (Cool Gray), matte surface",
    "composition": "9:16 vertical aspect ratio, mirror frame visible on the left margin as a framing device",
    "reflection_integrity_rules": "all reflected elements must align with subject's physical coordinates; light rays must follow the law of reflection (angle of incidence equals angle of reflection)"
  },
  "lighting": {
    "primary_source": "diffused natural daylight from an adjacent window",
    "characteristics": "soft-shadow gradients, specular highlights on the ocular surface and phone screen, realistic global illumination (GI)",
    "material_interaction": "diffuse reflection on fabrics, specular reflection on metallic and glass surfaces"
  },
  "camera": {
    "specifications": "9:16 format, 8k resolution, raw photography output",
    "optics": "35mm equivalent wide-angle lens, f/2.8 aperture for slight background softening, deep focus on the subject in the mirror",
    "technical_meta": "zero-noise, high dynamic range, no beautification filters"
  },
  "negative_constraints": [
    "no logos",
    "no text",
    "no watermarks",
    "no brand names",
    "no extra limbs",
    "no distorted fingers",
    "no merged anatomy",
    "no beautify smoothing",
    "no artificial skin texture",
    "no double reflections",
    "no floating objects"
  ]
}
```

## 中文提示词

{
  "subject": {
    "identity": {
      "biometric_reference": "安娜·德·阿玛斯",
      "ethnicity": "古巴-西班牙血统",
      "age_representation": "30岁左右中年形象"
    },
    "facial_features": {
      "craniofacial_structure": "心形面部形态，清晰的下颌线，突出的颧弓",
      "eyes": "杏仁状，榛绿色虹膜带有详细的放射状纤维纹理，深色虹膜边缘环，浓密的睫毛",
      "nose": "笔直的鼻梁，精致的鼻头，对称的鼻翼带有逼真的皮肤毛孔分布",
      "mouth": "丰满的唇红缘，清晰的人中，自然整齐的牙列在微张的嘴唇后隐约可见",
      "skin": "白皙肤色带有淡淡的橄榄色调，可见毛囊结构，耳廓和鼻软骨上逼真的次表面散射（SSS），自然的皮肤瑕疵和微小痣"
    },
    "body": {
      "somatotype": "中胚层-外胚层混合体型，运动型瘦体重",
      "morphology": "解剖学上精确的肩腰臀比（0.7腰臀比），清晰的锁骨，俯卧位时可见肩胛骨",
      "limbs": "纤细的手臂，五指手部结构具有逼真的指关节连接和指甲上的月牙，足部可见足底筋膜和脚趾垫纹理",
      "skin_physics": "高保真纹理贴图，腰部和关节处的自然皮肤褶皱，零磨皮平滑处理"
    }
  },
  "wardrobe": {
    "top": {
      "item": "罗纹棉质背心",
      "color": "#F06292 (深粉色)",
      "material_science": "垂直罗纹针织纹理，220克重，躯干处逼真的织物张力和拉伸"
    },
    "bottom": {
      "item": "超微型运动海豚裤",
      "color": "#9E9E9E (混灰色) 配 #FFFFFF (纯白) 镶边",
      "material_science": "极高开叉裤腿，超短内缝，裤脚终止于臀大肌上褶皱处，极小的后部覆盖勉强遮住下臀部区域，逼真的织物与皮肤张力"
    }
  },
  "pose_action": {
    "position": "俯卧（趴在床上），上半身通过肘部弯曲抬起",
    "upper_body": "左手支撑颧骨/下颌区域，右手以镜像自拍方向握持现代智能手机设备",
    "lower_body": "膝盖弯曲90度，小腿垂直，双脚抬起，脚底朝向焦平面",
    "interaction": "与镜头反射进行眼神接触，中性嘟嘴的面部表情",
    "reflection_logic": "物理上精确的镜面反射，具有倒置透视"
  },
  "scene": {
    "environment": "极简主义住宅室内，卧室",
    "bed": "白色未整理的床，#FFFFFF纯棉床单，具有复杂的体积褶皱和阴影深度",
    "walls": "哑光饰面中性墙壁，#E0E0E0 (冷灰色)，哑光表面",
    "composition": "9:16垂直纵横比，镜框在左侧边缘可见作为框架装置",
    "reflection_integrity_rules": "所有反射元素必须与主体的物理坐标一致；光线必须遵循反射定律（入射角等于反射角）"
  },
  "lighting": {
    "primary_source": "来自相邻窗户的漫射自然日光",
    "characteristics": "柔和阴影渐变，眼表和手机屏幕上的镜面高光，逼真的全局照明（GI）",
    "material_interaction": "织物上的漫反射，金属和玻璃表面上的镜面反射"
  },
  "camera": {
    "specifications": "9:16格式，8k分辨率，raw摄影输出",
    "optics": "35mm等效广角镜头，f/2.8光圈用于轻微的背景柔化，对镜子中的主体进行深焦拍摄",
    "technical_meta": "零噪点，高动态范围，无美颜滤镜"
  },
  "negative_constraints": [
    "无标志",
    "无文字",
    "无水印",
    "无品牌名称",
    "无多余肢体",
    "无扭曲的手指",
    "无融合解剖结构",
    "无美化平滑处理",
    "无人工皮肤纹理",
    "无双重反射",
    "无漂浮物体"
  ]
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202602/1771849495515-jf905vih-1.jpeg
Video sources: 
Date: 2026-02-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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