# 东方女性清纯生活照写实人像花房咖啡馆

Canonical: https://prompt.genedai.me/prompts/opennana-25202/
Author: @sdjn_wgc
Original public source: https://x.com/sdjn_wgc/status/2093475229796335896
Collection item: https://opennana.com/awesome-prompt-gallery/realistic-oriental-female-lifestyle-cafe-portrait
Model (source label): ChatGPT
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
Generate a 3:4 vertical, pure lifestyle photo style realistic female portrait, to be used as an X visual illustration. The subject is a 24–28 year old Oriental female with a clear sense of adulthood, featuring a realistic and attractive Oriental "light-featured" face, clear apricot eyes, soft eyebrow shapes, natural nose and lips, transparent light makeup, and natural skin texture; the temperament is gentle, bright, natural, and approachable, mature but not old-fashioned. On a spring afternoon, she sits naturally in a sun-drenched glass flower house cafe, her body slightly facing the tabletop, with relaxed shoulders and neck. Her hands have just gently pushed a plate of strawberry cake toward the center of the cream-colored tabletop, the movement being continuous and natural; her head is slightly turned toward the window, her gaze passing over the camera to look at the light pink flower shadows outside the window, like a moment accidentally captured in real life. The figure is natural and coordinated, the sitting posture is relaxed, and curves are not intentionally emphasized. She wears a cream-white soft knit low-collar cardigan, the inner layer is a complete, opaque mist-pink undergarment, and the bottom is paired with a light apricot skirt; the knit texture is delicate and realistic, and the hem of the clothes stacks naturally with the sitting posture. Cream-white is the main color, mist-pink is the auxiliary color, and sage green is used only as a small amount of environmental accent, with an overall low saturation, clean and soft feel. Adopting a waist-up natural sitting posture and an eye-level perspective, the subject is located on the right side of the frame, with a clear subject and visual memory points; the left side retains the glass of the flower house, white gauze curtains, and mottled light and shadow to create a sense of breathing space. The foreground is a cream-colored tabletop and strawberry cake, the middle ground highlights the character, and the background consists of light pink flower shadows blurred by a shallow depth of field; the image is concise and eye-catching, suitable for X feed display. Using a cream warm white lifestyle movie still filter, the skin tone is realistic and natural, highlights are soft, shadows are transparent, with slight film grain and a sense of airiness; the overall look is aesthetic but resembles a real camera photo, without excessive retouching. Negative Constraints: Do not include text, subtitles, logos, watermarks, borders, collages, or multi-grid layouts; avoid studio photography feel, commercial headshot feel, influencer-style posing, exaggerated filters, excessive soft focus, plastic skin smoothing, mask-like makeup, childish or underage appearance; avoid vulgar postures, suggestive expressions, transparent inner layers, or exposure of private parts; do not center the subject, do not fill the left-side white space, and avoid cluttered backgrounds; avoid finger deformities, extra fingers, fused palms, incorrect joints, deformed cake plates, incorrect clothing structure, misaligned facial features, wax-like skin, CG feel, illustration style, overexposure turning white, or dirty yellow skin tones.
```

## 中文提示词

生成一张 3:4 竖版、清纯生活照风格的写实女性人像，用作 X 视觉配图。人物是一位 24–28 岁、成年感明确的东方女性，真实耐看的东方淡颜，清亮杏眼，柔和眉形，自然鼻唇，清透淡妆与自然肤质；气质温柔、明亮、自然、亲近，成熟但不老气。    春日下午，她自然坐在洒满阳光的玻璃花房咖啡馆里，身体微微朝向桌面，肩颈放松。双手刚把一盘草莓蛋糕轻轻推向奶油色桌面中央，动作连贯自然；头部略转向窗边，视线越过镜头望向窗外淡粉色花影，像真实生活中被偶然捕捉的一瞬。    人物身形自然协调，坐姿舒展，不刻意强调曲线。穿奶油白柔软针织低领开衫，内层是完整、不透明的雾粉色内搭，下身搭配浅杏色短裙；针织纹理细腻真实，衣摆随坐姿自然堆叠。奶油白为主色，雾粉为辅色，鼠尾草绿仅作为少量环境点缀，整体低饱和、干净柔和。    采用大半身自然坐姿、平视视角，人物位于画面右侧，主体清晰、有视觉记忆点；左侧保留花房玻璃、白色纱帘与斑驳光影形成呼吸感。前景是奶油色桌面与草莓蛋糕，中景突出人物，后景为浅景深虚化的淡粉花影；画面简洁抓眼，适合 X 信息流展示。    午后柔和侧逆光从窗外斜落，在发丝、脸侧与针织边缘形成细腻金色轮廓光，面部保持柔和明亮，阴影过渡自然。采用奶油暖白生活剧照滤镜，肤色真实自然，高光柔和，暗部通透，带轻微胶片颗粒与空气感；整体唯美但像真实相机照片，不过度精修。    负面约束    不要文字、字幕、Logo、水印、边框、拼图、多宫格；不要影楼棚拍感、商业硬照感、网红摆拍、夸张滤镜、过度柔焦、塑料磨皮、假面妆、幼态或未成年感；不要低俗姿态、挑逗表情、透明内搭、暴露重点部位；不要人物居中、不要遮满左侧留白、不要杂乱背景；避免手指畸形、多余手指、融合手掌、错误关节、蛋糕盘变形、衣服结构错误、五官错位、蜡像皮肤、CG 感、插画感、过曝发白、脏黄肤色。

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Date: 2026-08-29 (OpenNana 条目创建日期，不代表原帖发布日期)
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