# 白金女郎镜中性感自拍

Canonical: https://prompt.genedai.me/prompts/opennana-2088/
Author: @milaraeai
Original public source: https://x.com/milaraeai/status/2012216058770247872
Collection item: https://opennana.com/awesome-prompt-gallery/platinum-blonde-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "subject": {
    "type": "adult woman",
    "age": "mid-20s",
    "face": {
      "shape": "soft feminine face with a defined jawline and high cheekbones",
      "eyes": "almond-shaped hazel-green eyes, sharp catchlights, gaze locked on the phone screen reflection",
      "brows": "full natural brows with a clean arch (slightly darker than hair)",
      "nose": "straight slim bridge with a soft rounded tip",
      "lips": "natural full lips, nude-pink tone with a light gloss, slightly parted",
      "skin": "real skin texture with visible pores, subtle cheek flush (no beautify smoothing)"
    },
    "hair": {
      "color": "platinum blonde",
      "style": "long, center-parted, smooth with a gentle natural wave",
      "detail": "hair down over shoulders, minimal flyaways"
    },
    "body": {
      "build": "athletic, gym-trained silhouette (toned shoulders, subtle abs, strong legs and glutes)",
      "proportions": "natural realistic anatomy (no extreme curves)"
    },
    "expression": "confident sexy look, relaxed eyes, playful mouth pose"
  },
  "wardrobe": {
    "outfit": {
      "top": "black bra/lingerie top, matte fabric, structured cups, clean edges (not lace-heavy), no logos",
      "bottom": "matching black panties, matte fabric, clean stitching, no logos",
      "coverage_rule": "non-explicit, no nipples visible, no see-through"
    },
    "shoes": {
      "type": "black strappy high-heel sandals",
      "details": "thin straps, ankle strap visible, open-toe, white pedicure clearly visible"
    },
    "tattoos": [
      "Greek-key band tattoo wrapping around the upper thigh (clean geometric pattern)",
      "Greek-key band tattoo wrapping around the ankle"
    ],
    "accessories": [
      "minimal rings on the phone-holding hand"
    ]
  },
  "pose_action": {
    "shot_type": "mirror selfie (viewer sees the reflection)",
    "chair_pose": {
      "chair": "gray upholstered chair centered in front of the mirror",
      "sitting": "seated deep in the chair, hips back, torso upright",
      "sexy_detail": "subtle back arch, shoulders back, chest slightly lifted"
    },
    "legs": {
      "foreground_leg_fixed": {
        "which_leg": "left leg ONLY",
        "action": "left leg fully extended straight toward the mirror/camera with extreme foreshortening",
        "foreground_foot": "left foot dominates the lower-left foreground, sandal straps and white pedicure clearly visible",
        "ankle_tattoo_visibility": "Greek-key ankle tattoo visible on the extended left leg"
      },
      "other_leg_fixed": {
        "which_leg": "right leg ONLY",
        "action": "right leg bent and raised on the chair, knee high and near the center",
        "heel_visibility": "right sandal heel visible near the chair edge"
      },
      "reflection_consistency_rule": "the extended left foot and leg position must match exactly in the mirror reflection (no swapped feet, no mismatched reflection, no duplicated feet)"
    },
    "hands": {
      "phone_hand": {
        "hand": "left hand",
        "action": "holding the phone up near head height for the mirror selfie",
        "position_rule": "phone offset so it does NOT cover the face; full face visible"
      },
      "free_hand": {
        "hand": "right hand",
        "action": "index finger near lips in a teasing gesture"
      }
    },
    "gaze": "eyes looking at the phone screen reflection",
    "people_rule": "single person only"
  },
  "scene": {
    "location": "modern hotel room",
    "mirror": {
      "type": "large wall mirror",
      "edge": "clean white vertical mirror edge visible on the right side",
      "geometry_rule": "mirror perfectly flat, straight lines, physically correct reflection"
    },
    "background_left": [
      "large bed with white bedding",
      "white pillows plus beige/brown accent pillows near headboard",
      "dark floor-to-ceiling curtains behind the bed, mostly closed with a thin vertical slit of daylight",
      "warm wall glow near the bed/headboard area"
    ],
    "background_center": [
      "light wood floor",
      "open floor space leading toward the back wall"
    ],
    "background_right": [
      "wall-mounted flat-screen TV",
      "long desk/minibar counter under the TV with a few scattered items (cups/snacks) with no readable labels",
      "small cabinet/minifridge area below the counter",
      "a slim black tripod/light stand near the desk area",
      "dark recessed shelf/wall niche behind the desk area"
    ],
    "ceiling": [
      "minimal black track light fixture"
    ],
    "rules": [
      "no readable text/logos",
      "no watermarks",
      "no extra limbs, no duplicated legs/feet, no extra toes",
      "keep straight lines straight (walls, mirror edge, TV, desk)",
      "reflection integrity: left foreground foot must be the same in real view and reflection"
    ]
  },
  "lighting": {
    "type": "warm indoor hotel light + slight daylight spill",
    "look": "warm-neutral lighting, natural shadows, no filters, no heavy HDR"
  },
  "camera": {
    "device_vibe": "iPhone 16 Pro",
    "look": "unretouched smartphone photo, low HDR, subtle grain, minimal sharpening",
    "shot_type": "rear-camera mirror selfie",
    "lens_feel": "1x main camera feel (no ultra-wide)",
    "handheld": "slight handheld micro-tilt (0–2 degrees)",
    "distortion": "controlled; only intentional foreshortening from the extended left leg (not fisheye)",
    "framing": "vertical 9:16, full seated body visible, oversized foreground left foot in lower-left, face fully visible, phone visible but not blocking",
    "focus": "face sharp and eyes sharp; foreground foot/sandal sharp; background slightly softer but detailed",
    "exposure": {
      "metering": "face/skin priority while keeping room detail",
      "ev_comp": 0.0,
      "iso_hint": "100-320",
      "shutter_hint": "1/80-1/200",
      "white_balance": "warm-neutral indoor (3800-4500K)"
    },
    "angle_lock": {
      "mirror_distance_m": "2.0-3.0",
      "camera_height_cm": "145-165",
      "pitch_deg": "0-3 (nearly level)",
      "pose_integrity_rule": "mirror reflection must match the exact chair pose and leg assignment; no swapped feet"
    }
  }
```

## 中文提示词

{
  "subject": {
    "type": "成年女性",
    "age": "25岁左右",
    "face": {
      "shape": "柔和女性化面庞，下颌线清晰，高颧骨",
      "eyes": "杏仁形榛绿眼睛，锐利眼神光，视线锁定在手机屏幕反光中",
      "brows": "浓密天然眉，干净拱形（比发色略深）",
      "nose": "笔直纤细鼻梁，柔和圆润鼻尖",
      "lips": "自然饱满双唇，裸粉色带轻光泽，微张",
      "skin": "真实肌肤纹理可见毛孔，脸颊微红（无美颜磨皮）"
    },
    "hair": {
      "color": "白金色",
      "style": "长发，中分，顺滑带自然微卷",
      "detail": "头发披在肩上，几乎无碎发"
    },
    "body": {
      "build": "运动型，健身房练出的轮廓（紧致肩膀，隐约腹肌，强壮腿部与臀部）",
      "proportions": "自然真实人体比例（无夸张曲线）"
    },
    "expression": "自信性感神情，放松眼神，玩味嘴部姿态"
  },
  "wardrobe": {
    "outfit": {
      "top": "黑色文胸/内衣上衣，哑光面料，立体罩杯，干净边缘（非浓重蕾丝），无标志",
      "bottom": "配套黑色内裤，哑光面料，干净走线，无标志",
      "coverage_rule": "非裸露，无可见乳头，无透视"
    },
    "shoes": {
      "type": "黑色绑带高跟凉鞋",
      "details": "细带，可见脚踝带，露趾，白色美甲清晰展示"
    },
    "tattoos": [
      "希腊回纹带环绕大腿上部的干净几何图案纹身",
      "希腊回纹带环绕脚踝的纹身"
    ],
    "accessories": [
      "握手机那只手佩戴极简戒指"
    ]
  },
  "pose_action": {
    "shot_type": "镜中自拍（观者看到反射）",
    "chair_pose": {
      "chair": "灰色软包椅，置于镜前中央",
      "sitting": "深坐椅中，臀部后靠，躯干挺直",
      "sexy_detail": "轻微弓背，肩膀后展，胸部微抬"
    },
    "legs": {
      "foreground_leg_fixed": {
        "which_leg": "仅左腿",
        "action": "左腿完全伸直伸向镜子/镜头，极度透视缩短",
        "foreground_foot": "左脚占据左下角前景，凉鞋带与白色美甲清晰可见",
        "ankle_tattoo_visibility": "希腊回纹脚踝纹身在伸直左腿可见"
      },
      "other_leg_fixed": {
        "which_leg": "仅右腿",
        "action": "右腿弯曲抬放在椅上，膝盖高抬靠近中央",
        "heel_visibility": "右脚凉鞋后跟在椅边可见"
      },
      "reflection_consistency_rule": "伸直左脚与腿部位置必须在镜中反射完全一致（无双脚互换，无错位反射，无重复脚）"
    },
    "hands": {
      "phone_hand": {
        "hand": "左手",
        "action": "抬手至头高进行镜中自拍",
        "position_rule": "手机偏移以免遮挡面部；完整面部可见"
      },
      "free_hand": {
        "hand": "右手",
        "action": "食指靠近嘴唇做出挑逗手势"
      }
    },
    "gaze": "眼睛注视手机屏幕反光",
    "people_rule": "仅单人"
  },
  "scene": {
    "location": "现代酒店客房",
    "mirror": {
      "type": "大型壁镜",
      "edge": "右侧可见干净白色垂直镜边",
      "geometry_rule": "镜面绝对平整，直线，符合物理反射规律"
    },
    "background_left": [
      "大床配白色床品",
      "白色枕头加床头米色/棕色抱枕",
      "落地深色窗帘在床头后，基本闭合留一细垂直日光缝",
      "床头区域墙面暖光"
    ],
    "background_center": [
      "浅色木地板",
      "通往后墙的开放地面空间"
    ],
    "background_right": [
      "挂壁平板电视",
      "电视下方长桌/迷你吧台，散放几样物品（杯子/零食）无可读标签",
      "桌下小柜/迷你冰箱区",
      "桌旁区域细黑三脚架/灯架",
      "桌后区暗色壁龛/壁架"
    ],
    "ceiling": [
      "极简黑色轨道灯"
    ],
    "rules": [
      "无可读文字/标志",
      "无水印",
      "无多余肢体，无重复腿/脚，无多余脚趾",
      "保持直线笔直（墙面、镜边、电视、桌）",
      "反射完整性：左前景脚须在真实与反射中保持一致"
    ]
  },
  "lighting": {
    "type": "温暖室内酒店灯光+少量日光溢出",
    "look": "温暖中性照明，自然阴影，无滤镜，无重HDR"
  },
  "camera": {
    "device_vibe": "iPhone 16 Pro",
    "look": "未修手机照片，低HDR，轻微颗粒，极少锐化",
    "shot_type": "后置摄像头镜中自拍",
    "lens_feel": "1×主摄感（非超广）",
    "handheld": "轻微手持微倾（0–2度）",
    "distortion": "受控；仅左腿伸直带来有意透视缩短（无鱼眼）",
    "framing": "竖幅9:16，坐姿全身可见，左下角巨大前景左脚，面部完全可见，手机可见但不挡",
    "focus": "面部与眼部锐利；前景脚/凉鞋锐利；背景略柔但有细节",
    "exposure": {
      "metering": "优先面部/肌肤兼顾房间细节",
      "ev_comp": 0.0,
      "iso_hint": "100-320",
      "shutter_hint": "1/80-1/200",
      "white_balance": "温暖中性室内（3800-4500K）"
    },
    "angle_lock": {
      "mirror_distance_m": "2.0-3.0",
      "camera_height_cm": "145-165",
      "pitch_deg": "0-3（接近水平）",
      "pose_integrity_rule": "镜中反射必须与椅姿与腿部分配完全一致；无双脚互换"
    }
  }
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
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Date: 2026-01-19 (OpenNana 条目创建日期，不代表原帖发布日期)
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