# 现代厨房备餐的东亚女性超写实手机抓拍

Canonical: https://prompt.genedai.me/prompts/opennana-19192/
Author: @j_smeaton99
Original public source: https://x.com/j_smeaton99/status/2081697681735663730
Collection item: https://opennana.com/awesome-prompt-gallery/authentic-smartphone-snapshot-east-asian-woman-cooking-kitchen
Model (source label): ChatGPT
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
An authentic, ultra-realistic smartphone snapshot of a charming young East Asian woman in the middle of preparing a homemade meal inside a bright contemporary kitchen. She has smooth fair skin with natural texture, expressive deep brown eyes, softly arched brows, a petite straight nose, full naturally pink lips, and a refined oval-shaped face. Her long dark hair is gathered into a relaxed low ponytail with loose face-framing strands that add a casual everyday look. She wears a fitted charcoal-gray ribbed spaghetti-strap camisole and a pastel pink fitness smartwatch on her left wrist. One hand supports a simple white ceramic soup bowl while the other lightly grips a stainless-steel ladle with a pale mint silicone handle, as if she has just finished serving herself. Instead of posing, she has naturally turned toward the camera after being interrupted, offering a warm, subtle smile with relaxed eye contact. The kitchen feels genuinely lived in, featuring a light stone countertop, white subway tile backsplash, brushed stainless-steel appliances, a modern range hood, wooden utensils, spice jars, and everyday cooking items arranged naturally. The image feels like it was casually captured by a friend using a recent smartphone, with slight handheld movement, realistic 24–28mm mobile lens perspective, natural indoor daylight mixed with soft ambient kitchen lighting, balanced HDR, true-to-life colors, gentle computational background blur, accurate automatic white balance, minor sensor grain, realistic skin pores, organic imperfections, candid lifestyle composition, imperfect framing, documentary-style realism, completely free of beauty filters or studio lighting, exceptionally detailed, RAW mobile photography quality, ultra-photorealistic 8K.
```

## 中文提示词

一张真实、超写实的手机快照，捕捉了一位迷人的年轻东亚女性在明亮的现代厨房里准备家常便饭的瞬间。她拥有带有自然纹理的白皙光滑肌肤，深邃动人的棕色眼睛，柔和的弯眉，小巧笔直的鼻子，饱满的自然粉色嘴唇，以及精致的鹅蛋脸。她的黑色长发扎成一个随意的低马尾，散落的发丝修饰着脸庞，增添了日常休闲感。她穿着一件修身的炭灰色细肩带罗纹背心，左手腕戴着一款淡粉色健身智能手表。一只手托着一个简约的白色陶瓷汤碗，另一只手轻握着一把带有淡薄荷色硅胶手柄的不锈钢长柄勺，仿佛刚刚为自己盛好饭。她没有刻意摆姿势，而是在被打断后自然地转向镜头，带着温暖而含蓄的微笑，眼神交流轻松自然。厨房充满生活气息，配有浅色石材台面、白色地铁砖背板、拉丝不锈钢厨具、现代抽油烟机、木制餐具、调料罐以及自然摆放的日常烹饪用品。这张照片感觉像是朋友用新款手机随手拍下的，带有轻微的手持抖动感，真实的24–28mm手机镜头透视，室内自然日光结合柔和的厨房环境照明，平衡的HDR，真实的色彩，自然的计算背景虚化，准确的自动白平衡，轻微的感光元件噪点，真实的皮肤毛孔，有机的瑕疵，抓拍的生活方式构图，不完美的取景，纪录片式的写实感，完全没有美颜滤镜或影棚灯光，细节极其丰富，RAW格式手机摄影质量，超写实8K。

## Attribution

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Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202607/1785165336309-thkrb2b1-1785165339070-1.jpg
Video sources: 
Date: 2026-07-27 (OpenNana 条目创建日期，不代表原帖发布日期)
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