# 晨间阳光房内练习瑜伽的东亚少女

Canonical: https://prompt.genedai.me/prompts/opennana-18773/
Author: @AIjee_tpe
Original public source: https://x.com/AIjee_tpe/status/2080465060452057279
Collection item: https://opennana.com/awesome-prompt-gallery/morning-sunroom-yoga-east-asian-woman-full-body
Model (source label): ChatGPT
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
Scene / Background  
Bright airy sunroom; floor‑to‑ceiling curved glass railing; tall windows with white curtains; soft natural daylight; polished marble floor with reflections; lush green trees outside; pink foam roller on the left.

Main Description  
Young East Asian woman (early 20s) practicing yoga, seated in baddha konasana on a mauve‑pink mat. Slim figure, upright posture, relaxed shoulders, hands holding toes, knees open.

Key Details  
Long dark brown wavy hair with wispy bangs; delicate features; soft makeup; large eyes; glossy pink lips; calm expression toward camera. Wearing fitted mauve‑brown sleeveless one‑piece activewear with lace‑trim neckline and thin straps, paired with sheer polka‑dot tights.

She possesses the best head-to-body ratio, a perfect, curvaceous, S-shaped female figure, long legs with perfect leg lines, and a slender waist, perfect foots

Constraints  
Soft bright 3:4 photo; low seated eye‑level; vertical full‑body framing; 35mm lens; shallow depth of field; natural skin texture; warm skin tones; clean airy lighting; serene morning yoga mood.
```

## 中文提示词

场景/背景
明亮通风的阳光房；从地板到天花板的弧形玻璃栏杆；带有白色窗帘的高窗；柔和的自然日光；带有倒影的抛光大理石地板；窗外郁郁葱葱的绿树；左侧有一个粉色泡沫轴。

主要描述
年轻的东亚女性（20出头）正在练习瑜伽，坐在淡紫色粉红色的垫子上做束角式。身材纤细，姿势挺拔，肩膀放松，双手握住脚趾，膝盖张开。

关键细节
长深棕色波浪发，带有轻薄刘海；精致的面部特征；淡雅的妆容；大眼睛；有光泽的粉唇；对着相机的平静表情。穿着修身的淡紫褐色无袖连体运动服，配有蕾丝饰边领口和细肩带，搭配透明波点连裤袜。

她拥有最佳的头身比，完美、曼妙、S型的女性身材，长腿且具有完美的腿部线条，纤细的腰部，完美的脚。

约束条件
柔和明亮的3:4照片；低坐姿平视高度；垂直全身构图；35mm镜头；浅景深；自然皮肤纹理；暖色调皮肤；干净通透的照明；宁静的晨间瑜伽氛围。

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202607/1784904814990-c1s6odfi-1784904823651-1.jpg
Video sources: 
Date: 2026-07-24 (OpenNana 条目创建日期，不代表原帖发布日期)
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