# 运动少女照片

Canonical: https://prompt.genedai.me/prompts/opennana-1747/
Author: @ZaraIrahh
Original public source: https://x.com/ZaraIrahh/status/2003476315828097321?referrer=grok.com
Collection item: https://opennana.com/awesome-prompt-gallery/prompt-977
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
"image_prompt": {
"reference": {
"face_identity": "uploaded reference image",
"identity_lock": true,
"face_preservation": "100% identical facial structure, proportions, eyes, nose, lips, brows, skin texture, moles, and expression"
},
"subject": {
"gender": "female",
"age_range": "young adult",
"expression": "calm, focused, neutral competitive expression",
"pose": {
"action": "hands raised mid-clap",
"body_orientation": "three-quarter side profile",
"posture": "upright athletic stance"
}
},
"outfit": {
"top": "yellow and navy sleeveless volleyball jersey",
"armwear": "black compression arm sleeve on right arm",
"bottom": {
"type": "full-length black athletic pants",
"coverage": "legs fully covered at all times",
"fit": "sporty, fitted, opaque fabric"
},
"footwear": "not visible or cropped out"
},
"appearance": {
"hair": {
"style": "high ponytail with soft bangs",
"color": "dark brown"
},
"makeup": "natural sports makeup, light blush, subtle eyeliner",
"nails": "short, painted black"
},
"scene": {
"location": "indoor sports arena",
"background": "blurred volleyball court with pink and white wall panels",
"other_subjects": "teammates visible in soft background blur"
},
"lighting": {
"type": "bright indoor sports lighting",
"tone": "neutral and even",
"shadows": "soft"
},
"camera": {
"shot_type": "medium shot",
"angle": "eye-level",
"focus": "sharp focus on subject face and upper body",
"depth_of_field": "shallow background blur"
},
"constraints": {
"no_nudity": true,
"no_exposed_legs": true,
"legs_must_be_covered": "black pants required",
"no_outfit_changes": "jersey and arm sleeve remain identical",
"no_face_modification": true
},
"quality": {
"realism": "photorealistic",
"resolution": "8K ultra sharp",
"detail_level": "high"
}
}
}
```

## 

{
"image_prompt": {
“参考”： {
"face_identity": "上传的参考图像",
"identity_lock": true,
"face_preservation": "100% 相同的面部结构、比例、眼睛、鼻子、嘴唇、眉毛、皮肤纹理、痣和表情"
},
“主题”： {
"性别": "女性",
"age_range": "青年人",
“表情”：“冷静、专注、中立的竞争性表情”，
"姿势": {
“动作”：“双手在鼓掌过程中举起”，
"body_orientation": "四分之三侧脸轮廓",
“姿势”：“挺拔的运动姿态”
}
},
“全套服装”： {
“上衣”: “黄色和海军蓝无袖排球衫”
“臂套”：“右臂上的黑色压缩臂套”，
“底部”： {
“类型”: “黑色全长运动裤”
“覆盖范围”：“双腿始终完全被覆盖”，
“合身”： “运动型、修身、不透明面料”
},
“鞋类”： “不可见或已裁剪掉”
},
“外貌”： {
“头发”： {
“发型”：“高马尾配柔和刘海”，
颜色：深棕色
},
“妆容”：“自然运动妆，淡腮红，淡眼线”，
指甲：短的，涂成黑色
},
“场景”： {
地点：室内体育馆
“背景”：“模糊的排球场，带有粉色和白色的墙板”，
"other_subjects": "背景虚化中可见的队友"
},
“灯光”： {
类型：明亮的室内运动照明，
“色调”：“中性且均匀”，
“阴影”：“柔和”
},
“相机”： {
"shot_type": "中景镜头",
“角度”: “视线水平”
“焦点”: “清晰聚焦于拍摄对象的面部和上半身”，
景深：浅背景虚化
},
"约束": {
"no_nudity": true，
"no_exposed_legs": true,
“腿部必须遮盖”： “必须穿黑色裤子”
"no_outfit_changes": "球衣和袖子保持不变",
"no_face_modification": true
},
“质量”： {
“写实主义”: “照片写实主义”，
分辨率：8K 超清晰，
"detail_level": "高"
}
}
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/images/977.jpeg
Video sources: 
Date: 2026-01-08 (OpenNana 条目创建日期，不代表原帖发布日期)
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