# 黄金时刻郊区公路骑行女性写真

Canonical: https://prompt.genedai.me/prompts/opennana-17175/
Author: @jzaib4269
Original public source: https://x.com/jzaib4269/status/2071920081924505837
Collection item: https://opennana.com/awesome-prompt-gallery/ultra-realistic-woman-cyclist-golden-hour-portrait
Model (source label): ChatGPT
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
Create an ultra-realistic, high-end lifestyle portrait of a beautiful young woman taking a short break during a road cycling session on a quiet suburban street at golden hour. She is leaning naturally over a sleek matte-black carbon road bike with drop handlebars, looking directly into the camera with a soft, confident smile that feels warm and approachable.
She has smooth medium-fair skin, dark brown eyes, naturally shaped eyebrows, soft pink lips, and long dark brown hair tied into a low ponytail. She wears small silver stud earrings and minimal natural makeup for a fresh athletic appearance.
Her outfit consists of a fitted sage-green long-sleeve cycling jersey with a short front zipper, high-waisted black cycling bib tights, black fingerless cycling gloves, and a lightweight silver necklace. A white-and-orange cycling water bottle is mounted in the bike frame.
The background features a peaceful tree-lined residential street glowing under warm golden sunset light. Long shadows stretch across the road while the sun creates a beautiful rim light around her hair and shoulders. Large trees, soft bokeh, and distant houses are gently blurred to emphasize the subject.
Composition: Vertical 3:4 aspect ratio, mid-length portrait, eye-level angle, subject positioned slightly off-center while the bicycle naturally frames the composition.
Lighting: Warm golden-hour sunlight, cinematic backlighting, soft facial illumination, realistic skin tones, subtle highlights, and rich contrast.
Camera: Full-frame mirrorless camera, 85mm portrait lens, f/1.8, ISO 100, 1/1000s shutter speed, shallow depth of field, creamy background bokeh, ultra-sharp focus on the eyes.
Style: Hyper-realistic photography, premium sportswear campaign, editorial fitness portrait, cinematic color grading, natural pose, highly detailed textures, realistic reflections, 8K resolution, HDR, professional color balance, clean composition, visually engaging, social-media-worthy.
```

## 中文提示词

创建一个超写实、高端生活方式的肖像，主角是一位美丽的年轻女性，她在黄金时段安静的郊区街道上进行公路骑行期间短暂休息。她自然地靠在一辆带有弯把的时尚哑光黑色碳纤维公路车上，带着温暖而亲切、柔和且自信的微笑直视镜头。她拥有光滑的中等偏白肤色，深棕色眼睛，自然形状的眉毛，淡粉色的嘴唇，长长的深棕色头发扎成低马尾。她戴着小银色耳钉，化着极简的自然妆容，呈现出清新的运动外观。她的服装包括一件修身的鼠尾草绿长袖骑行服，配有短前拉链，高腰黑色骑行背带裤，黑色半指骑行手套和一条轻便的银色项链。车架上安装了一个白橘相间的骑行水壶。背景是一条宁静的树木繁茂的住宅区街道，在温暖的金色夕阳下闪烁。长长的影子横跨道路，阳光在她的头发和肩膀周围营造出美丽的轮廓光。大树、柔和的虚化效果和远处的房屋被轻轻模糊，以突出主体。构图：垂直 3:4 宽高比，中景肖像，平视角度，主体位置略微偏离中心，而自行车自然地构成了画面构图。光线：温暖的黄金时刻阳光，电影感逆光，柔和的面部照明，写实的肤色，微妙的高光和丰富的对比。相机：全画幅无反相机，85mm 肖像镜头，f/1.8，ISO 100，1/1000s 快门速度，浅景深，奶油般的背景虚化，眼睛处的超锐聚焦。风格：超写实摄影，高端运动装广告，社论健身肖像，电影色彩分级，自然姿势，高度细腻的纹理，写实反射，8K 分辨率，HDR，专业色彩平衡，整洁构图，具有视觉吸引力，适合社交媒体。

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202607/1782900446383-6i10q8r9-1782900455700-1.jpg
Video sources: 
Date: 2026-07-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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