# 女性在奔跑时腾空而起

Canonical: https://prompt.genedai.me/prompts/opennana-1703/
Author: @underwoodxie96
Original public source: https://x.com/underwoodxie96/status/2002639331501224005
Collection item: https://opennana.com/awesome-prompt-gallery/prompt-933
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
"subject": {
"description": "A fit young Asian woman frozen in mid-air while running, capturing a dynamic athletic moment.",
"mirror_rules": "N/A",
"age": "20s",
"expression": {
"eyes": {
"look": "focused ahead",
"energy": "determined",
"direction": "forward"
},
"mouth": {
"position": "slightly open breathing",
"energy": "concentrated"
},
"overall": "intense focus and athletic determination"
},
"face": {
"preserve_original": true,
"makeup": "natural fresh look"
},
"hair": {
"color": "black",
"style": "high ponytail",
"effect": "flying back dynamically due to motion"
},
"body": {
"frame": "athletic and toned",
"waist": "visible silhouette",
"chest": "covered",
"legs": "muscular definition visible, mid-air stride",
"skin": {
"visible_areas": "legs, face, hands",
"tone": "warm tan",
"texture": "smooth with muscle definition",
"lighting_effect": "high contrast sunlight highlights"
}
},
"pose": {
"position": "mid-air jump",
"base": "levitating",
"overall": "dynamic running stride, one knee raised high, arms swinging"
},
"clothing": {
"top": {
"type": "long-sleeve athletic zip-up jacket",
"color": "pastel pink",
"details": "fitted, sporty seams",
"effect": "stretched with movement"
},
"bottom": {
"type": "athletic shorts",
"color": "pastel pink",
"details": "matching set"
}
}
},
"accessories": {
"headwear": null,
"jewelry": null,
"device": null,
"prop": {
"type": "footwear",
"details": "white sneakers with black swoosh logo, white crew socks"
}
},
"photography": {
"camera_style": "commercial advertising photography",
"angle": "low angle worm's eye view",
"shot_type": "full body side profile",
"aspect_ratio": "3:4",
"texture": "sharp focus, high contrast, commercial print quality",
"lighting": "hard daylight, direct sun, strong shadows",
"depth_of_field": "deep, background visible but geometric"
},
"background": {
"setting": "urban modern exterior",
"wall_color": "blue-grey glass",
"elements": [
"geometric triangular glass facade",
"metallic frames",
"reflection of runner in glass",
"brick pavement at bottom"
],
"typography": {
"text_content": "JUST DO IT",
"font_style": "Massive Bold Sans-Serif (Nike style)",
"color": "White",
"position": "Center of the image",
"integration": "Layered text: placed behind the subject or overlaying the center with slight transparency",
"visual_weight": "Dominant slogan"
},
"atmosphere": "modern, clean, energetic, motivational",
"lighting": "bright natural sunlight"
},
"the_vibe": {
"energy": "explosive power",
"mood": "motivational",
"aesthetic": "urban sportswear commercial",
"authenticity": "high",
"intimacy": "distant observer",
"story": "morning run in the city, pushing limits",
"caption_energy": "Just Do It."
},
"constraints": {
"must_keep": [
"text 'JUST DO IT' clearly visible",
"mid-air suspension",
"pastel pink outfit",
"geometric glass background",
"sharp focus"
],
"avoid": [
"misspelled text",
"text covering the face",
"blur",
"studio background",
"static pose"
]
},
"negative_prompt": [
"typos",
"gibberish text",
"cluttered text",
"motion blur",
"distorted limbs",
"bad anatomy",
"extra legs",
"dull lighting"
]
}
```

## 

{
“主题”： {
描述：一位身材健美的年轻亚裔女性在奔跑时腾空而起，定格了她充满活力的运动瞬间。
"mirror_rules": "N/A",
年龄：20多岁，
“表达”： {
"眼睛": {
“看”：“专注于前方”，
“能量”：“坚定的”，
“方向”: “向前”
},
“嘴”： {
“姿势”：“微微张开呼吸”，
“能量”: “集中的”
},
“总体而言”：“高度专注和运动上的决心”
},
“脸”： {
"preserve_original": true,
妆容： “自然清新妆容”
},
“头发”： {
“颜色：黑色”，
“发型”：“高马尾辫”，
“效果”：“由于运动而动态地向后飞”
},
“身体”： {
“体型”： “运动型且线条优美”，
“腰部”: “可见轮廓”，
“胸部”： “覆盖的”，
“腿部”：“肌肉线条清晰可见，腾空迈步”，
“皮肤”： {
"visible_areas": "腿、脸、手",
“色调”：“暖棕色”，
“质地”：“光滑，肌肉线条分明”，
"lighting_effect": "高对比度阳光高光"
}
},
"姿势": {
“位置”：“空中跳跃”，
“基座”：“悬浮”，
“整体”： “动态跑步步伐，单膝高抬，双臂摆动”
},
“衣服”： {
“顶部”： {
“类型”：“长袖运动拉链夹克”，
“颜色”： “淡粉色”，
“细节”：“合身、运动感十足的缝线”，
“效果”：“随着运动而拉伸”
},
“底部”： {
“类型”：“运动短裤”，
“颜色”： “淡粉色”，
“详情”：“配套套装”
}
}
},
“配件”： {
“头饰”：null，
“珠宝”：null，
“设备”：null，
"prop": {
"type": "鞋类",
“细节”：“白色运动鞋，黑色耐克标志，白色船袜”
}
},
“摄影”： {
"camera_style": "商业广告摄影",
“角度”: “低角度虫眼视图”
"shot_type": "全身侧脸轮廓",
"aspect_ratio": "3:4",
“纹理”：“清晰聚焦，高对比度，商业印刷质量”，
“照明”：“强烈的日光、直射阳光、强烈的阴影”，
景深： “深邃，背景可见但呈几何形状”
},
“背景”： {
“环境”: “都市现代外观”，
"wall_color": "蓝灰色玻璃"
“元素”：[
“几何三角形玻璃幕墙”，
“金属框架”，
“跑步者在玻璃中的倒影”
“底部是砖砌路面”
],
"排版": {
"text_content": "JUST DO IT",
"font_style": "Massive Bold Sans-Serif (Nike style)",
颜色：白色，
"位置": "图像中心",
“整合”：“分层文本：放置在主体后面或以略微透明的方式覆盖中心”，
"视觉权重": "主要标语"
},
“氛围”：“现代、干净、充满活力、令人振奋”
“照明”：“明亮的自然阳光”
},
"氛围": {
“能量”：“爆炸力”，
“情绪”：“激励的”，
“美学”: “都市运动服饰广告”
“真实性”： “高”，
“亲密”: “疏离的观察者”，
“故事”：“城市晨跑，挑战极限”
“caption_energy”： “Just Do It.”
},
"约束": {
"must_keep": [
“文字‘JUST DO IT’清晰可见”，
“空中悬架”，
“淡粉色套装”，
“几何玻璃背景”，
“清晰聚焦”
],
“避免”： [
拼写错误的文本
“遮住脸部的文字”，
“模糊”，
“摄影棚背景”，
“静态姿势”
]
},
"negative_prompt": [
错别字，
“乱码文本”，
“杂乱的文本”，
“动态模糊”，
“肢体畸形”，
“糟糕的解剖学”
“额外的腿”，
“昏暗的灯光”
]
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/images/933.jpeg
Video sources: 
Date: 2026-01-08 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.