# 健身房自拍照

Canonical: https://prompt.genedai.me/prompts/opennana-1695/
Author: @xIrissy
Original public source: https://x.com/xIrissy/status/2002372846807654508
Collection item: https://opennana.com/awesome-prompt-gallery/prompt-925
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
"image_analysis": {
"type": "Mirror Selfie",
"setting": "Gym / Fitness Center",
"subject": {
"gender": "Female",
"age_group": "Young Adult",
"appearance": {
"hair": "Long, dark, wavy",
"skin_tone": "Fair",
"expression": "Slight smile, looking at phone screen",
"details": "Visible sweat/sheen on skin indicating a workout"
},
"pose": "Seated on a gym bench, leaning slightly forward, holding a phone with the left hand"
},
"attire": {
"top": {
"color": "White",
"style": "Spaghetti strap tank top / camisole",
"text_content": "MayaBrynn"
},
"bottom": {
"color": "Beige / Tan",
"style": "Loose-fitting sweatpants"
}
},
"accessories": {
"phone": "iPhone (Pro model) with grey case"
},
"environment": {
"background_left": "Row of grey commercial treadmills",
"background_right": "Dumbbell rack with weights, gym equipment reflection in mirror",
"lighting": "Overhead artificial gym lighting",
"flooring": "Black rubber gym mats"
},
"technical_aspects": {
"perspective": "First-person reflection",
"focus": "Sharp on subject, slightly softer background",
"style": "Realistic, Social Media Aesthetic, Fitness"
}
}
}
```

## 

{
"image_analysis": {
类型： 镜子自拍，
“设置”：“健身房/健身中心”，
“主题”： {
"性别": "女",
"age_group": "青年人",
“外貌”： {
“头发”：“长，深色，波浪形”，
"skin_tone": "白皙",
“表情”：“微微一笑，看着手机屏幕”
“细节”：“皮肤上有可见的汗水/光泽，表明进行过锻炼”
},
“姿势”：“坐在健身长凳上，身体略微前倾，左手拿着手机”
},
着装：{
“顶部”： {
颜色：白色，
“款式”：“吊带背心/吊带衫”，
"text_content": "MayaBrynn"
},
“底部”： {
颜色：米色/棕褐色，
款式：宽松运动裤
}
},
“配件”： {
“手机”: “iPhone（Pro 型号），灰色手机壳”
},
“环境”： {
"background_left": "一排灰色的商用跑步机",
"background_right": "哑铃架和杠铃片，健身器材在镜子中的倒影"
“照明”：“体育馆顶棚人工照明”，
“地板”： “黑色橡胶健身垫”
},
"technical_aspects": {
“视角”: “第一人称反思”
“焦点”：“主体清晰，背景略微柔和”，
风格：写实、社交媒体美学、健身
}
}
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/images/925.jpeg
Video sources: 
Date: 2026-01-08 (OpenNana 条目创建日期，不代表原帖发布日期)
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