# 阳光下田径场健美女性生活照

Canonical: https://prompt.genedai.me/prompts/opennana-15725/
Author: @SyntheSarah
Original public source: https://x.com/SyntheSarah/status/2064537330132885586
Collection item: https://opennana.com/awesome-prompt-gallery/athletic-woman-track-lifestyle-portrait
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
A fit athletic woman with long brown hair in a high ponytail, wearing a dark gray sports visor and a taupe/mocha zip-front sports bra, sitting and leaning against a wooden railing or bench at an outdoor running track. She is smiling and looking slightly upward to the left with a joyful, relaxed expression. Her skin has a natural sweat sheen. She is holding a slim white-and-orange energy drink can (labeled "tru") in her right hand, raised near her shoulder. On the wooden surface in front of her are sliced oranges and cut mango pieces, arranged naturally. She has a black fitness tracker on her wrist and colorful resistance bands looped nearby. The background shows a red athletic track with soft green trees and a warm golden sunburst/lens flare coming from the upper right, creating a bright, sun-drenched bokeh effect. The lighting is warm late-afternoon sunlight with strong backlight. Shot in a lifestyle photography style, shallow depth of field, cinematic color grading with warm golden tones, photorealistic, high resolution.
```

## 中文提示词

一位身材健美、留着褐色长马尾的女性，戴着深灰色运动遮阳帽，穿着灰褐色/摩卡色拉链运动内衣，坐在户外跑道的木质栏杆或长凳上并倚靠着。她面带微笑，带着愉悦、放松的神情微微向左上方看去。她的皮肤有着自然的汗水光泽。她右手拿着一个纤细的橙白相间能量饮料罐（标签为“tru”），举在肩膀附近。她面前的木质台面上自然地摆放着切好的橙子和芒果块。她的手腕上戴着黑色健身追踪器，旁边缠绕着彩色的阻力带。背景是红色的田径场，有柔和的绿树，右上角透出温暖的金色阳光/镜头光晕，营造出明亮、阳光充足的虚化效果。光线是温暖的傍晚阳光，带有强烈的逆光。采用生活方式摄影风格拍摄，浅景深，带有温暖金色调的电影级色彩分级，写真级真实，高分辨率。

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202606/1781091034576-e6bvn7kr-1781091035757-1.jpg
Video sources: 
Date: 2026-06-10 (OpenNana 条目创建日期，不代表原帖发布日期)
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