# 年轻女子在室内优雅地蹲着自拍

Canonical: https://prompt.genedai.me/prompts/opennana-1559/
Author: @ZaraIrahh
Original public source: https://x.com/ZaraIrahh/status/1997616475277033799
Collection item: https://opennana.com/awesome-prompt-gallery/prompt-789
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "image_prompt": {
    "face_preservation": {
      "use_reference_face": true,
      "accuracy": "match face exactly from reference image",
      "preserve_details": [
        "face shape",
        "eyebrows and eye structure",
        "natural makeup style",
        "lip shape and color",
        "hairline and hairstyle"
      ]
    },

    "subject": {
      "gender": "female",
      "description": "young woman taking a mirror selfie while squatting gracefully indoors",
      "pose": {
        "body_position": "squatting low with one knee forward, leaning slightly toward mirror",
        "head": "tilted slightly downward while looking at phone screen",
        "hands": [
          "right hand holding phone in front of face",
          "left hand resting on knee"
        ],
        "expression": "soft, calm expression"
      },
      "hair": {
        "style": "long dark brown hair in a half-up ponytail with a small clip",
        "texture": "smooth and straight"
      },
      "attire": {
        "dress": {
          "type": "light-colored floral maxi dress with short sleeves",
          "pattern": "red and pink small floral print",
          "details": "slit exposing leg, soft fabric flow"
        },
        "shoes": "white strappy heels",
        "accessories": [
          "silver necklace",
          "bracelet",
          "rings"
        ]
      }
    },

    "environment": {
      "setting": "indoor room with soft lighting",
      "background": "floor-to-ceiling curtains in dark grey tones",
      "floor": "smooth, reflective surface",
      "lighting": {
        "type": "soft warm indoor light",
        "effect": "even illumination on face and dress"
      }
    },

    "props": {
      "phone": {
        "type": "smartphone",
        "case": "glitter silver phone case",
        "position": "held vertically towards the mirror"
      }
    },

    "style": {
      "photography": "mirror selfie, social media aesthetic",
      "color_grade": "soft warm tones",
      "sharpness": "medium-high clarity",
      "mood": "feminine, elegant, gentle"
    },

    "composition": {
      "framing": "full body squatting pose, centered",
      "angle": "eye-level mirror perspective",
      "focus": "sharp focus on face and outfit",
      "aspect_ratio": "4:5"
    },

    "output": {
      "resolution": "8K high quality",
      "negative_prompt": [
        "incorrect face",
        "wrong hairstyle",
        "extra limbs",
        "different dress pattern",
        "distorted proportions",
        "text or watermark"
      ]
    }
  }
}
```

## 

{
"image_prompt": {
"面部保存": {
"use_reference_face": true,
“准确度”：“与参考图像中的人脸完全匹配”，
"preserve_details": [
“脸型”，
“眉毛和眼睛结构”，
“自然妆容风格”，
“唇形和颜色”，
发际线和发型
]
},

“主题”： {
"性别": "女性",
“描述”：“年轻女子在室内优雅地蹲着自拍镜子”，
"姿势": {
"body_position": "单膝前蹲，身体略微前倾，朝向镜子"
“头部”：“看着手机屏幕时略微向下倾斜”，
“手”：[
“右手拿着手机放在脸前”，
左手放在膝盖上
],
“表情”：“柔和、平静的表情”
},
“头发”： {
“发型”：“深棕色长发扎成半马尾，用一个小发夹固定”，
“质地”：“光滑笔直”
},
着装：{
“裙子”： {
“类型”：“浅色碎花短袖长连衣裙”，
“图案”：“红色和粉色小碎花图案”，
“细节”：“开衩露出腿部，柔软面料垂坠感”
},
“鞋子”：“白色细带高跟鞋”，
“配件”： [
“银项链”，
“手镯”，
“戒指”
]
}
},

“环境”： {
“场景”：“室内，灯光柔和”，
“背景”：“深灰色调的落地窗帘”，
“地板”：“光滑、反光的表面”，
“灯光”： {
类型：柔和温暖的室内灯光，
“效果”：“脸部和衣服上的光线均匀”。
}
},

"props": {
“电话”： {
“类型”：“智能手机”，
“手机壳”： “闪亮银色手机壳”，
“姿势”：“垂直对着镜子”
}
},

“风格”： {
“摄影”：“镜子自拍，社交媒体美学”，
"color_grade": "柔和的暖色调",
“清晰度”： “中高清晰度”，
情绪：女性化、优雅、温柔
},

“作品”： {
“构图”：“全身深蹲姿势，居中”，
“角度”：“平视镜视角”，
“焦点”: “清晰聚焦于面部和服装”，
"aspect_ratio": "4:5"
},

“输出”： {
分辨率：8K 高清，
"negative_prompt": [
“错误的脸”，
“错误的发型”，
“额外的肢体”，
“不同的服装款式”，
“扭曲的比例”，
“文字或水印”
]
}
}
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/images/789.jpeg
Video sources: 
Date: 2026-01-08 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.