# 暖光卧室里的真实质感随拍

Canonical: https://prompt.genedai.me/prompts/opennana-13342/
Author: @daaaaanc
Original public source: https://x.com/daaaaanc/status/2029670654878880141
Collection item: https://opennana.com/awesome-prompt-gallery/warm-bedroom-realistic-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
(9:16) Photorealistic mirror selfie, high angle looking down, medium shot, iPhone 17 Pro sim, 24mm, f/2.2, subject sharp, natural falloff, digital grain. Subject head→lap ~75% frame, camera ~0.5m arm-length angled downward. Background: cream walls, bed with sage/green patterned duvet left, dark desk with items right. IDENTITY LOCK — inherit ALL facial traits from selfie (face shape, eyes, nose, lips, chin, skin tone, hair color/texture, freckles/moles). Natural skin fidelity: micro-pores, vellus hair, soft luminosity, even tone. Expression: pensive, subtly confident; gaze upward to lens, relaxed closed lips / soft pout; head tilted forward ~15°. Hair: inherit selfie color/texture; long voluminous loose waves, high-definition strand separation. Left hand lifting roots at crown; hair framing face and falling over shoulders. Makeup: minimal natural — neutral gloss, even skin, defined brows. Accessories: black rectangular glasses, thin gold chain necklace. Outfit: black rib-knit long-sleeve henley bodysuit (deep button neckline) + grey heather athletic leggings; defined S-curve silhouette (+20%). Pose: seated leaning forward; right arm holding camera; left hand in hair behind head; collarbones subtly defined. Mood: casual, intimate bedroom selfie. Palette: black, slate-grey, sage green, cream. Lighting: warm indoor ~3000K, soft diffused front-left light, moderate contrast. Environment: bedroom/dorm; bed with green geometric duvet (left), black desk with red bottle + notebooks (right), colorful anime poster upper-right; background soft bokeh.
```

## 中文提示词

(9:16) 超逼真镜面自拍，高角度俯视，中景，iPhone 17 Pro 模拟，24mm，f/2.2，主体清晰，自然虚化，数字颗粒感。 主体头部到膝盖约占画面 75%，相机距离手臂约 0.5 米，向下倾斜。背景：奶油色墙壁，左侧是带有鼠尾草绿/绿色图案羽绒被的床，右侧是带有物品的深色书桌。 身份锁定 — 继承自拍中的所有面部特征（脸型、眼睛、鼻子、嘴唇、下巴、肤色、发色/发质、雀斑/痣）。自然肌肤保真度：微孔、毳毛、柔和光泽、均匀肤色。 表情：沉思，略带自信；凝视镜头上方，放松的闭合双唇/轻柔嘟嘴；头部向前倾斜约 15°。 发型：继承自拍中的发色/发质；蓬松长卷发，高清晰度发丝分离。左手抬起头顶发根；头发框住脸部并垂落在双肩。 妆容：极简自然 — 中性唇彩，均匀肤色，眉毛清晰。 配饰：黑色矩形眼镜，细金链项链。 服装：黑色罗纹针织长袖亨利领连体衣（深 V 领）+ 灰色杂色运动打底裤；S 形曲线分明（+20%）。 姿势：坐姿前倾；右手持相机；左手放在脑后头发中；锁骨隐约可见。 氛围：休闲、私密的卧室自拍。色调：黑色、板岩灰、鼠尾草绿、奶油色。 灯光：暖色室内光约 3000K，柔和漫射左前方光，中等对比度。 环境：卧室/宿舍；左侧是带有绿色几何图案羽绒被的床，右侧是带有红色瓶子 + 笔记本的黑色书桌，右上角是彩色动漫海报；背景柔和散景。

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775092861192-9s52zuez-1.jpg
Video sources: 
Date: 2026-04-02 (OpenNana 条目创建日期，不代表原帖发布日期)
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