# 健身房红发少女的自信镜面自拍

Canonical: https://prompt.genedai.me/prompts/opennana-13197/
Author: @Zainabfat2728
Original public source: https://x.com/Zainabfat2728/status/2029247618434609347
Collection item: https://opennana.com/awesome-prompt-gallery/gym-redhead-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ description": "A young woman with red hair tied in a ponytail taking a mirror selfie in a gym after a workout. She has light freckles, slightly sweaty skin, and a natural look. She is wearing a black sports bra, and gym equipment like dumbbells and machines can be seen in the background under bright indoor lighting.", "setting": { "location": "gym", "environment": "indoor fitness center with workout machines and dumbbells", "lighting": "bright overhead fluorescent lighting" }, "subject": { "gender": "female", "hair_color": "red", "hair_style": "ponytail", "skin_tone": "fair with freckles", "expression": "calm and relaxed", "pose": "holding a phone and taking a mirror selfie" }, "clothing": { "top": "black sports bra", "style": "athletic gym wear" }, "mood": "post-workout, natural, confident", "camera": { "type": "smartphone", "angle": "close-up mirror selfie", "focus": "subject's face and upper body" } }
```

## 中文提示词

{ "description": "一位扎着马尾辫的年轻女性，{argument name=\"hair color\" default=\"红色的\"} 头发，在健身房锻炼后对着镜子自拍。她有浅浅的雀斑，皮肤略微出汗，面容自然。她穿着黑色运动内衣，背景是明亮的室内灯光下可见的哑铃和器械等健身器材。", "setting": { "location": "健身房", "environment": "配有健身器械和哑铃的室内健身中心", "lighting": "明亮的顶部荧光灯" }, "subject": { "gender": "女性", "hair_color": "红色", "hair_style": "马尾辫", "skin_tone": "白皙，有雀斑", "expression": "平静放松", "pose": "手持手机对着镜子自拍" }, "clothing": { "top": "黑色运动内衣", "style": "运动健身服" }, "mood": "运动后、自然、自信", "camera": { "type": "智能手机", "angle": "特写镜面自拍", "focus": "拍摄对象的面部和上半身" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775089058893-hj8eq46u-1.jpg
Video sources: 
Date: 2026-04-02 (OpenNana 条目创建日期，不代表原帖发布日期)
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