# 坐杠铃片上的金发运动帅哥

Canonical: https://prompt.genedai.me/prompts/opennana-13059/
Author: @spicyysuccess
Original public source: https://x.com/spicyysuccess/status/2028096778172776683
Collection item: https://opennana.com/awesome-prompt-gallery/blonde-athlete-on-plates
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
"prompt_analysis": { "subject": "Young athletic man with messy blonde hair, neutral expression", "clothing": [ "Black and white plaid flannel shirt", "White tank top", "White compression shorts", "White crew socks (no shoes)" ], "pose": "Sitting on a stack of black barbell weight plates, making a peace sign", "environment": "Industrial CrossFit gym or warehouse weightlifting facility", "background_details": [ "Large chalkboard leaderboard with handwritten workout scores", "Wooden Rogue plyo boxes", "Rubber gym flooring", "Dumbbells and industrial fans" ], "style": "High-resolution digital photography, social media aesthetic, bright overhead lighting", "ai_characteristics": [ "Nonsensical text on the chalkboard", "Slightly distorted finger anatomy", "Smooth, airbrushed skin texture" ], "likely_prompt": "A high-quality photo of a young blonde man in a flannel shirt and white compression shorts sitting on a stack of weight plates in a gym. Background includes Rogue boxes and a large chalkboard with workout scores. Realistic lighting, gym bro aesthetic, 8k resolution." }
```

## 中文提示词

"prompt_analysis": { "subject": "留着凌乱金发的年轻运动型男士，表情中性", "clothing": [ "黑白格子法兰绒衬衫", "白色背心", "白色紧身短裤", "白色船员袜（未穿鞋）" ], "pose": "坐在叠放的黑色杠铃片上，比出和平手势", "environment": "工业风 CrossFit 健身房或仓库举重设施", "background_details": [ "写有手写训练分数的巨大黑板排行榜", "木制 Rogue 训练箱", "橡胶健身房地板", "哑铃和工业风扇" ], "style": "高分辨率数码摄影，社交媒体美学，明亮的顶灯", "ai_characteristics": [ "黑板上无意义的文字", "手指解剖结构略微扭曲", "光滑、喷绘般的皮肤纹理" ], "likely_prompt": "一张高质量照片，一位年轻金发男士身穿法兰绒衬衫和白色紧身短裤，坐在健身房叠放的杠铃片上。背景包括 Rogue 训练箱和写有训练分数的巨大黑板。逼真的灯光，健身兄弟美学，8k 分辨率。" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775086057805-gn6w03t3-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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