# 霓虹色高马尾的健身少女

Canonical: https://prompt.genedai.me/prompts/opennana-13034/
Author: @Zainabfat2728
Original public source: https://x.com/Zainabfat2728/status/2028116696159199276
Collection item: https://opennana.com/awesome-prompt-gallery/neon-ponytail-gym-girl
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "title": "Neon Power Workout Vibes", "description": "A determined young woman with vibrant pink and green neon hair tied in a high ponytail stands inside a modern gym after an intense workout session. Light sweat glows on her skin, highlighting her effort and dedication. She wears a fitted brown athletic top, and her focused expression reflects strength, resilience, and post-workout exhaustion. The blurred background shows gym equipment and other people training, creating a dynamic and energetic fitness environment.", "location": "Modern indoor fitness gym", "mood": "Strong, determined, and energetic", "lighting": "Soft indoor lighting with natural skin highlights and slight background blur", "style": "Realistic fitness portrait photography", "camera": { "angle": "Side profile close-up", "focus": "Sharp focus on subject with blurred background", "depth_of_field": "Shallow depth of field" }, "details": { "hair_color": "Bright pink with green highlights", "hairstyle": "High ponytail", "expression": "Focused and slightly breathless", "outfit": "Brown athletic workout top", "environment": "Gym machines and people exercising in background", "skin_effect": "Natural post-workout glow" }, "theme": "Fitness motivation and self-discipline" }
```

## 中文提示词

{ "title": "霓虹力量健身氛围", "description": "一位意志坚定的年轻女性，扎着高高的马尾辫，发色是充满活力的粉色和绿色霓虹色。她在一次高强度训练后，站在现代健身房内。微汗在她皮肤上闪耀，突显了她的努力和专注。她穿着一件修身的棕色运动上衣，专注的表情反映出力量、韧性以及训练后的疲惫。模糊的背景中是健身器材和其他正在训练的人，营造出一种充满活力和动感的健身环境。", "location": "现代室内健身房", "mood": "强大、坚定、充满活力", "lighting": "柔和的室内照明，自然突出皮肤光泽，背景略微模糊", "style": "写实健身肖像摄影", "camera": { "angle": "侧面特写", "focus": "主体清晰对焦，背景模糊", "depth_of_field": "浅景深" }, "details": { "hair_color": "亮粉色带绿色挑染", "hairstyle": "高马尾", "expression": "专注且略带喘息", "outfit": "棕色运动健身背心", "environment": "背景中的健身器械和锻炼者", "skin_effect": "训练后自然的皮肤光泽" }, "theme": "健身动力与自律" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775085549335-jhdw9a0c-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.