# 暮光金辉下的健身房红发缪斯

Canonical: https://prompt.genedai.me/prompts/opennana-12936/
Author: @Zainabfat2728
Original public source: https://x.com/Zainabfat2728/status/2027799626846507035
Collection item: https://opennana.com/awesome-prompt-gallery/golden-hour-gym-muse
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "title": "Golden Hour Fitness Muse", "description": "A stunning young woman capturing a mirror selfie inside a modern gym during golden hour. She is dressed in a beige sports bra paired with olive green high-waisted fitted workout shorts that highlight her athletic physique. Black over-ear headphones rest comfortably on her head while her long, flowing red hair cascades down her back. Warm sunlight streams through large floor-to-ceiling windows, casting a soft golden glow across the gym equipment, dumbbell racks, and benches in the background. The overall atmosphere feels aesthetic, confident, and motivational, perfectly representing strength, beauty, and fitness dedication.", "environment": "Modern gym with weight racks, benches, and large glass windows", "lighting": "Warm natural golden hour sunlight", "outfit_details": { "top": "Beige sports bra", "bottom": "Olive green high-waisted workout shorts", "accessory": "Black over-ear headphones" }, "mood": "Confident, Strong, Aesthetic, Fitness Inspiration", "pose": "Side mirror selfie pose highlighting athletic physique", "category": "Fitness / Gym Photography" }
```

## 中文提示词

{ "title": "黄金时段健身缪斯", "description": "一位年轻的绝美女性在黄金时段的现代健身房内拍摄镜面自拍。她身穿米色运动文胸，搭配橄榄绿高腰紧身运动短裤，凸显出她健美的身材。黑色头戴式耳机舒适地戴在头上，一头飘逸的红色长发垂在背部。温暖的阳光透过巨大的落地窗倾泻而入，为背景中的健身器材、哑铃架和长凳洒上一层柔和的金色光芒。整体氛围充满美感、自信和激励，完美展现了力量、美丽和对健身的奉献精神。", "environment": "配有器械架、长凳和大型玻璃窗的现代健身房", "lighting": "温暖的自然黄金时段阳光", "outfit_details": { "top": "米色运动文胸", "bottom": "橄榄绿高腰运动短裤", "accessory": "黑色头戴式耳机" }, "mood": "自信、强大、美观、健身灵感", "pose": "侧身镜面自拍姿势，凸显健美身材", "category": "健身 / 健身房摄影" }

## Attribution

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Rights notice: https://prompt.genedai.me/sources/opennana/
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Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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