# 试衣间镜面自拍：型男展露完美腹肌

Canonical: https://prompt.genedai.me/prompts/opennana-12444/
Author: @spicyysuccess
Original public source: https://x.com/spicyysuccess/status/2024698406833443302
Collection item: https://opennana.com/awesome-prompt-gallery/fitting-room-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
"prompt": "mirror selfie in clothing store fitting room, athletic young man early 20s shirtless showing ripped abs and muscular torso, defined six-pack, tanned skin, short brown hair, serious/downward looking expression, holding up a white cropped t-shirt with curved hem in both hands examining it, wearing black slim jeans with belt, orange wristband, silver ring, black coat partially visible, phone in hand taking selfie visible in mirror reflection, fitting room gray curtain, beige wooden walls, price tags, pile of jeans and clothes on floor, casual candid gym-bro vibe, natural indoor store lighting, photorealistic, detailed skin texture pores sweat, sharp focus, 8k, shot on iPhone 15 Pro, realistic shadows", "style": "photorealistic", "aspect_ratio": "9:16", "quality": "8k", "lighting": "natural indoor store lighting", "camera": "shot on iPhone 15 Pro", "negative_prompt": "blurry, low resolution, cartoon, anime, deformed, extra limbs, bad anatomy, watermark, text, signature, overexposed, underexposed, ugly, poorly drawn face, bad proportions", "model": "realistic", "seed": null, "steps": 50, "cfg_scale": 7.5
```

## 中文提示词

{ "prompt": "服装店试衣间镜子自拍，20 岁出头运动型年轻男子，赤裸上身，展现出结实的腹肌和肌肉发达的躯干，轮廓分明的六块腹肌，晒黑的皮肤，棕色短发，严肃/向下看的表情，双手举着一件白色弧形下摆短款 T 恤仔细查看，穿着黑色修身牛仔裤和皮带，橙色腕带，银色戒指，黑色外套部分可见，手中拿着手机在镜子反射中自拍，试衣间灰色窗帘，米色木墙，价格标签，地板上堆放着牛仔裤和衣物，随性自然的健身兄弟氛围，自然室内商店光线，超写实，皮肤纹理毛孔汗水细节丰富，锐利对焦，8k，使用 iPhone 15 Pro 拍摄，逼真的阴影", "style": "超写实", "aspect_ratio": "9:16", "quality": "8k", "lighting": "自然室内商店光线", "camera": "使用 iPhone 15 Pro 拍摄", "negative_prompt": "模糊，低分辨率，卡通，动漫，畸形，多余的肢体，糟糕的解剖结构，水印，文字，签名，过曝，欠曝，丑陋，面部绘制拙劣，比例失调", "model": "写实", "seed": null, "steps": 50, "cfg_scale": 7.5 }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775072263029-n8hs8np6-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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