# 雪林回眸的绿衣健身辣妹

Canonical: https://prompt.genedai.me/prompts/opennana-12424/
Author: @KeorUnreal
Original public source: https://x.com/KeorUnreal/status/2024773864782213456
Collection item: https://opennana.com/awesome-prompt-gallery/snow-forest-glance-green-fitness-girl
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "desc": "Ana de Armas resemblance, fit athletic curvy physique, fair natural skin texture", "hair": "Long wavy black falling over left shoulder/back, partially covered by white earmuffs", "apparel": { "headwear": "Large fluffy yellow earmuffs", "top": "Tight black long-sleeve crop top exposing lower back/midriff", "bottom": "Bright green high-waisted seamless KEOR leggings with glute contouring and back waistband branding", "footwear": "Bulky bright red Moon Boot-style snow boots with white 'MOON BOOT' text and white fur/lace details" }, "body": "Prominent glute definition highlighted by tight leggings and arched posture, natural bust volume" }, "pose": { "orientation": "Rear view standing with back to camera", "head": "Turned right looking back over right shoulder toward viewer", "arms_hands": "Both extended down, hands resting on outer upper thighs/glutes with fingers spread slightly adjusting fabric", "legs": "Shoulder-width apart planted firmly in snow", "posture": "Slight back arch accentuating hip-to-waist ratio and glute projection" }, "environment": { "location": "Outdoor winter forest", "ground": "Thick fresh white snow with uneven texture", "background": "Dense tall green pine trees and bare white-bark deciduous trees (aspen/birch) blurring into distance, a deer in backdrop", "weather": "Cold overcast bright winter day" }, "camera": { "shot": "Medium-full boots to head, vertical 3:4", "angle": "Eye-level to slightly low behind subject", "focus": "Sharp on subject (hair/leggings/boots texture), shallow DOF softening forest background", "perspective": "Natural no wide distortion, preserving volumetric figure" }, "lighting": "Soft diffuse overcast daylight, even low-contrast, ambient snow fill from below, subtle shadows on clothing folds/muscle contours/boot casts", "mood": "Playful alluring cozy winter fashion, candid posing with downward/slightly closed eyes", "style": "High-res photorealistic social media photography, detailed fabric (seamless knit/nylon/fur)/skin/snow textures", "colors": "Cool whites (snow/top/earmuffs) dominant, vibrant green leggings/red boots contrast, dark forest greens/browns", "quality": "8K UHD sharp details on fabric weave/fur/snow crystals, clean low ISO", "negative_prompt": "small/reduced/flattened glutes/bust, slimmed torso/hips, proportion averaging, plastic/airbrushed skin, beautification, stylization, wrong shoe brand, pants instead of leggings, wide distortion, mirror/phone selfies" }
```

## 中文提示词

{ "subject": { "desc": "酷似安娜·德·阿玛斯 (Ana de Armas)，健美、曲线玲珑的身材，白皙自然的皮肤纹理", "hair": "波浪形长黑发，垂落在左肩/背部，部分被白色耳罩遮盖", "apparel": { "headwear": "大而蓬松的黄色耳罩", "top": "紧身黑色长袖露脐上衣，露出下背部/腰腹", "bottom": "亮绿色高腰无缝 KEOR 紧身裤，带有臀部塑形设计和腰部背面品牌标志", "footwear": "笨重的亮红色 Moon Boot 风格雪地靴，带有白色“MOON BOOT”字样和白色毛皮/鞋带细节" }, "body": "紧身裤和弓形姿势凸显了明显的臀部线条，自然的胸部丰满度" }, "pose": { "orientation": "背面站立，背对镜头", "head": "头部向右转，越过右肩向后看向观者", "arms_hands": "双臂向下伸展，双手放在大腿外侧上部/臀部，手指略微张开，调整衣物", "legs": "双腿与肩同宽，稳稳地踩在雪中", "posture": "轻微弓背，突出腰臀比和臀部突出感" }, "environment": { "location": "冬季室外森林", "ground": "厚厚的、不平整的洁白新雪", "background": "茂密的绿色高大松树和光秃的白皮落叶树（白杨/桦树）模糊地延伸至远方，背景中有一只鹿", "weather": "寒冷阴沉但明亮的冬日" }, "camera": { "shot": "中全景，从靴子到头部，垂直 3:4", "angle": "与主体齐平或略低于主体后方", "focus": "主体（头发/紧身裤/靴子纹理）清晰，浅景深使森林背景柔化", "perspective": "自然，无广角畸变，保留立体感" }, "lighting": "柔和漫射的阴天日光，均匀的低对比度，下方雪地反射的环境光，衣物褶皱/肌肉轮廓/靴子阴影处有微妙的阴影", "mood": "俏皮迷人、舒适的冬季时尚，随性摆拍，眼睛向下/略微闭合", "style": "高分辨率写实社交媒体摄影，细致的织物（无缝针织/尼龙/毛皮）/皮肤/雪地纹理", "colors": "冷白色（雪/上衣/耳罩）为主，亮绿色紧身裤/红色靴子形成对比，深森林绿/棕色", "quality": "8K 超高清，织物纹理/毛皮/雪晶细节清晰，干净的低 ISO", "negative_prompt": "小/缩小/扁平的臀部/胸部，瘦削的躯干/臀部，比例平均化，塑料感/修饰过的皮肤，美化，风格化，错误的鞋子品牌，裤子而不是紧身裤，广角畸变，镜子/手机自拍" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775071699980-p3565upo-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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