# 阳光瑜伽室的活力健身女神

Canonical: https://prompt.genedai.me/prompts/opennana-11894/
Author: @TzqQaiser
Original public source: https://x.com/TzqQaiser/status/2021737802447393109
Collection item: https://opennana.com/awesome-prompt-gallery/sunny-yoga-gym-goddess
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "tasvir_no": 1, "shakhsiyat": "Sadie Sink", "jismani_haalat": { "expression": "Halki muskurahat, workout ke baad ka natural glow aur chehre par paseene ki boondein.", "baal": "Surkh (Red/Ginger) rang ke baal, jo ek messy ponytail mein bandhe hue hain.", "body_language": "Hathon ko mat par mazbooti se jamaye hue, chhati (chest) ko upar ki taraf khencha hua hai." }, "libaas_ki_tafseel": { "top": "Pale Yellow (halka peela) ribbed fabric sports bra, racerback design.", "bottom": "Black high-waisted yoga leggings jo workout ke liye munasib hain." }, "frame_aur_mahaul": "Soft lighting wala yoga studio, background mein dhoop ki halki kirnein aur deewar par lage bade sheeshe (mirrors) ka aks." }, { "tasvir_no": 2, "shakhsiyat": "Sydney Sweeney", "jismani_haalat": { "expression": "Pur-sukoon magar thaka hua chehra, nazrein seedhi camera ki taraf.", "baal": "Sunehri (Blonde) baal, thode bheege hue aur oopar ki taraf ponytail mein bandhe.", "pose_detail": "Upper body ko poora stretch kiya gaya hai, kandhe (shoulders) neeche ki taraf aur gardan upar." }, "libaas_ki_tafseel": { "top": "White ribbed sports bra jiski deep V-neckline hai.", "bottom": "Mauve ya dusty pink rang ki yoga pants jo body-hugging fit mein hain." }, "frame_aur_mahaul": "Studio ka wide angle view, peeche ki taraf bade windows aur indoor plants (greenery) nazar aa rahi hain jo mahoul ko fresh bana rahe hain." }, { "tasvir_no": 3, "shakhsiyat": "Ana de Armas", "jismani_haalat": { "expression": "Gehri tawajjo (focus) aur saans lene ka amal, chehre par laali (redness) jo sakht exercise ki nishani hai.", "baal": "Gehre bhoore (Dark brown) baal, thode bheege hue aur peeche ki taraf bandhe hue.", "posture": "Baazu bilkul seedhe (locked elbows), jo spine ko munaasib curve de rahe hain." }, "libaas_ki_tafseel": { "top": "Bright lime green color ka sports bra, jo vibrant look de raha hai.", "bottom": "Pure white high-stretch workout leggings." }, "frame_aur_mahaul": "Modern minimalistic room, flooring par dhoop ka saaya (shadow lines) aur khula saaf-suthra mazingar." }
```

## 中文提示词

{ "image_no": 1, "personality": "{argument name=\"subject 1 name\" default=\"Sadie Sink\"}", "physical_condition": { "expression": "微微一笑，运动后焕发自然光泽，脸上有汗珠。", "hair": "红/姜黄色头发，扎成凌乱的马尾辫。", "body_language": "双手牢牢地放在垫子上，胸部向上挺起。" }, "attire_details": { "top": "淡黄色（浅黄色）罗纹面料运动文胸，工字背设计。", "bottom": "黑色高腰瑜伽裤，适合运动。" }, "frame_and_environment": "瑜伽馆，灯光柔和，背景有微弱的阳光，墙壁上有大镜子的反射。" }, { "image_no": 2, "personality": "{argument name=\"subject 2 name\" default=\"Sydney Sweeney\"}", "physical_condition": { "expression": "平静但略显疲惫的脸，眼睛直视镜头。", "hair": "金色头发，略湿并扎成马尾辫。", "pose_detail": "上半身完全伸展，肩膀下沉，颈部向上。" }, "attire_details": { "top": "白色罗纹运动文胸，深 V 领口。", "bottom": "紫红色或灰粉色瑜伽裤，紧身合体。" }, "frame_and_environment": "工作室的广角视图，后面有大窗户，可见室内植物（绿植），使环境清新。" }, { "image_no": 3, "personality": "{argument name=\"subject 3 name\" default=\"Ana de Armas\"}", "physical_condition": { "expression": "高度专注和呼吸过程，脸部泛红，表明剧烈运动。", "hair": "深棕色头发，略湿并向后扎起。", "posture": "手臂完全伸直（肘部锁定），使脊柱呈现适当的弧度。" }, "attire_details": { "top": "亮石灰绿色运动文胸，呈现活力四射的外观。", "bottom": "纯白色高弹力运动紧身裤。" }, "frame_and_environment": "现代简约房间，阳光在地板上投射出线条阴影，以及一个开放、干净的迷宫状结构。" }

## Attribution

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Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775055528241-3gc9xdxm-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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