# 健身房镜前闺蜜活力自拍

Canonical: https://prompt.genedai.me/prompts/opennana-11677/
Author: @SadiaMalik182
Original public source: https://x.com/SadiaMalik182/status/2021029777558138922
Collection item: https://opennana.com/awesome-prompt-gallery/gym-mirror-selfie-friends
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "composition": { "shot_type": "Mirror selfie", "framing": "Medium shot, waist-up", "perspective": "Eye-level, reflected through a gym mirror", "subjects": "Two young women standing close together" }, "subjects": [ { "position": "Left", "appearance": { "hair": "Blonde, messy high ponytail with loose strands", "skin": "Fair, flushed/rosy from exercise, visibly sweaty", "expression": "Smiling, looking down at the phone screen" }, "attire": { "top": "Light powder-blue sports bra with thin straps", "bottom": "Matching light powder-blue high-waisted athletic shorts", "accessories": "Holding a black smartphone in both hands" } }, { "position": "Right", "appearance": { "hair": "Dark brown, wet and slicked back with sweat", "skin": "Fair, flushed cheeks, glowing/sweaty texture", "expression": "Warm smile, leaning head toward the other person" }, "attire": { "top": "Dark charcoal gray short-sleeved crop top", "bottom": "Matching dark charcoal gray tight athletic shorts", "accessories": "White towel draped around the neck, held by the hand" } } ], "environment": { "location": "Modern commercial gym interior", "background_elements": [ "Long racks of black and silver dumbbells to the left", "Weight benches and exercise machines in the mid-ground", "Other gym-goers (blurred/distant) in athletic wear", "White pillars and industrial-style ceiling" ], "flooring": "Black textured rubber gym mats", "lighting": "Bright, cool-toned overhead LED strip lights creating vertical reflections on the mirror" }, "aesthetic_details": { "color_palette": ["Powder blue", "Charcoal gray", "Black", "Clinical white"], "texture": "Realistic skin sweat, damp hair, matte athletic fabric", "mood": "Energetic, post-workout, casual, friendly" } }
```

## 中文提示词

{ "composition": { "shot_type": "镜面自拍", "framing": "中景，齐腰", "perspective": "平视，通过健身房镜子反射", "subjects": "两位年轻女性紧密站立" }, "subjects": [ { "position": "左侧", "appearance": { "hair": "金色，凌乱的高马尾，有散落的发丝", "skin": "白皙，因运动而泛红/红润，明显出汗", "expression": "微笑，低头看着手机屏幕" }, "attire": { "top": "浅粉蓝色细肩带运动文胸", "bottom": "配套的浅粉蓝色高腰运动短裤", "accessories": "双手握着一部黑色智能手机" } }, { "position": "右侧", "appearance": { "hair": "深棕色，湿润并因汗水而向后梳理", "skin": "白皙，脸颊泛红，有光泽/汗湿的质感", "expression": "温暖的笑容，头部倾向另一个人" }, "attire": { "top": "深炭灰色短袖露脐上衣", "bottom": "配套的深炭灰色紧身运动短裤", "accessories": "白色毛巾搭在脖子上，用手扶着" } } ], "environment": { "location": "现代商业健身房内部", "background_elements": [ "左侧是长排的黑色和银色哑铃架", "中景是举重凳和健身器材", "其他健身者（模糊/远处）穿着运动服", "白色柱子和工业风格的天花板" ], "flooring": "黑色纹理橡胶健身垫", "lighting": "明亮、冷色调的顶部 LED 灯带，在镜子上形成垂直反射" }, "aesthetic_details": { "color_palette": ["粉蓝色", "炭灰色", "黑色", "医用白色"], "texture": "逼真的皮肤汗珠，湿润的头发，哑光运动面料", "mood": "充满活力，运动后，休闲，友好" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775046331652-imfnccfz-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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