# 镜前自拍展露曼妙曲线身姿

Canonical: https://prompt.genedai.me/prompts/opennana-11283/
Author: @itsjessiababy
Original public source: https://x.com/itsjessiababy/status/2020148265916776458
Collection item: https://opennana.com/awesome-prompt-gallery/mirror-selfie-curves
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "description": "Young woman with a curvy, athletic physique, captured from the rear and side profile.", "hair": "Long, dark, voluminous curly hair cascading down the back, reaching mid-back length, with distinct ringlets.", "apparel_top": "Backless reddish-brown or maroon halter top that exposes the entire back. Features a delicate, decorative metallic chain strap running vertically down the spine with small bead-like embellishments.", "apparel_bottom": "Light wash blue denim jeans, tight-fitting to accentuate the glutes and hips, featuring distinct back pocket stitching (American Eagle style stitching visible).", "body_features": "Tan skin tone with visible natural skin texture. Prominent hip-to-waist ratio, very curvy silhouette with emphasized glutes. Toned back muscles visible due to the open back of the top.", "face": "Side profile visible, looking towards the phone screen. Sharp jawline, neutral expression, soft makeup." }, "pose": { "orientation": "Standing with back primarily towards the mirror, twisted slightly to the right to show profile.", "head": "Turned to the right, eyes focused on the phone screen in the reflection.", "arms": "Right arm raised, elbow bent, hand holding a white smartphone to take the photo. Left arm relaxed by the side.", "torso": "Arching slightly to accentuate the lower back curve.", "legs": "Hips shifted to emphasize curves, standing posture.", "hands": "Right hand visible holding the phone, manicured nails (white or light tips)." }, "environment": { "setting": "Indoor room, likely a bedroom.", "background_left": "A wooden door with horizontal paneling and a silver doorknob.", "background_right": "White wall featuring a framed artwork with a black frame and a botanical print (leaves). Below the art, a white shelf or surface with a round woven macramé placemat or rug.", "foreground_details": "The bottom edge of the mirror is visible, showing white electrical outlets with switches on the wall below the mirror reflection." }, "camera": { "shot_type": "Mirror selfie, medium shot capturing from mid-thigh to top of head.", "perspective": "Reflected perspective, camera is the phone seen in the image.", "device": "White smartphone (iPhone style) with a case featuring a black heart or text design, held in the right hand.", "focal_length": "Standard mobile wide lens (approx 26mm equivalent).", "framing": "Vertical framing." }, "lighting": { "source": "Soft, diffused natural light coming from the front (behind the mirror) and ambient room lighting.", "quality": "Even illumination, soft shadows on the back and jeans, highlighting the contours of the body and fabric textures.", "shadows": "Subtle shadows defining the spinal groove and muscle definition on the back." }, "mood_and_expression": { "vibe": "Casual, confident, self-assured.", "expression": "Focused, neutral, checking appearance in the mirror." }, "style_and_realism": { "style": "Photorealistic, user-gener" }
```

## 中文提示词

{ "subject": { "description": "一位身材曲线优美、体格健美的年轻女性，从背面和侧面轮廓拍摄。", "hair": "浓密乌黑的卷发，瀑布般垂至背部中段，发卷清晰可见。", "apparel_top": "露背的红棕色或栗色挂脖上衣，露出整个背部。上衣背面有一条精致的装饰性金属链带，垂直向下延伸至脊柱，并点缀着小珠子般的饰物。", "apparel_bottom": "浅色水洗蓝色牛仔裤，紧身设计凸显臀部和胯部曲线，背面口袋有独特的缝线（可见 American Eagle 风格的缝线）。", "body_features": "晒黑的肤色，可见自然的皮肤纹理。腰臀比突出，身材曲线非常丰满，臀部尤为突出。由于上衣露背，背部肌肉线条清晰可见。", "face": "侧脸可见，目光看向手机屏幕。下颌线清晰，表情中性，妆容柔和。" }, "pose": { "orientation": "站立，背部主要朝向镜子，身体略微向右扭转以展示侧面轮廓。", "head": "头部向右转，目光聚焦在镜中反射的手机屏幕上。", "arms": "右臂抬起，手肘弯曲，手持白色智能手机拍照。左臂自然垂于身体一侧。", "torso": "身体略微弓起，以突出下背部的曲线。", "legs": "臀部向一侧倾斜以强调曲线，站立姿势。", "hands": "右手可见，握着手机，指甲修剪整齐（白色或浅色指尖）。" }, "environment": { "setting": "室内房间，很可能是卧室。", "background_left": "一扇带有水平镶板和银色门把手的木门。", "background_right": "白色墙壁上挂着一幅带黑色边框的植物印花（叶子）画作。画作下方是一个白色置物架或台面，上面放着一个圆形编织的流苏餐垫或地毯。", "foreground_details": "镜子的底部边缘可见，镜子反射下方墙壁上有带开关的白色电源插座。" }, "camera": { "shot_type": "镜面自拍，中景拍摄，从大腿中部到头顶。", "perspective": "反射视角，相机是图像中看到的手机。", "device": "白色智能手机（iPhone 风格），手机壳上有一个黑色心形或文字图案，由右手握持。", "focal_length": "标准手机广角镜头（约 26 毫米等效焦距）。", "framing": "垂直构图。" }, "lighting": { "source": "柔和、漫射的自然光从前方（镜子后面）射入，以及环境室内照明。", "quality": "光线均匀，背部和牛仔裤上有柔和的阴影，突出了身体的轮廓和织物的纹理。", "shadows": "细微的阴影勾勒出脊柱沟和背部肌肉的线条。" }, "mood_and_expression": { "vibe": "休闲、自信、从容。", "expression": "专注、中性，在镜中审视自己的形象。" }, "style_and_realism": { "style": "超写实，用户生成" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774998728158-idzj82n5-1.jpg
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Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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