# 极似朵娃丽帕的瑜伽后写真

Canonical: https://prompt.genedai.me/prompts/opennana-11071/
Author: @xIrissy
Original public source: https://x.com/xIrissy/status/2019505267420143862
Collection item: https://opennana.com/awesome-prompt-gallery/dua-lipa-yoga-portrait
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt": "Photorealistic 8K full-body portrait of beautiful young woman strongly resembling Dua Lipa, early 20s, athletic toned build with natural curves, full bust, fair flushed skin with realistic post-yoga sweat droplets on face/neck/chest/shoul-ders/midriff, subtle freckles/pores. Blonde hair in loose messy damp ponytail with strands framing face/sticking to neck. Large blue eyes direct calm confident gaze, soft subtle smile, small cheek beauty mark. Performing elegant upward-facing dog yoga pose: prone on mat, upper body arched back, chest open, arms straight, hips/thighs slightly lifted, legs extended. Wearing fitted lime green ribbed sports bra crop top with deep scoop neckline/thick straps and high-waisted white yoga leggings. Soft natural window light in modern yoga studio, subtle sweat sheen highlights, shallow DOF sharp on subject with bokeh background, intimate athletic post-yoga glow, masterpiece.", "style": "Photorealistic high-end editorial yoga portrait, natural realistic skin/sweat/fabric details, intimate post-session glow", "aspect_ratio": "9:16", "resolution": "8k", "lighting": "Soft natural window light with gentle overhead ambiance, warm highlights on sweat-glistened skin, subtle shadows defining tone/curves, realistic post-exercise flush", "camera_angle": "Medium shot slight low front angle, emphasizing upward-facing dog pose, chest openness, back arch, confident direct gaze", "subject": { "resemblance": "Strongly resembling Dua Lipa", "age_appearance": "Early 20s", "hair": "Blonde, loose messy ponytail with damp strands framing face and on neck", "skin": "Fair flushed, glistening realistic sweat droplets, visible pores, light freckles, post-yoga glow", "face": "Heart-shaped, large blue eyes calm confident gaze, full natural lips soft smile, small cheek beauty mark", "physique": "Athletic toned with natural curves, defined shoulders/arms, full bust, toned midriff", "outfit": { "top": "Lime green ribbed sports bra crop top, deep scoop neckline, thick straps, fitted", "bottom": "High-waisted white yoga leggings, form-fitting" }, "pose": "Elegant upward-facing dog: prone, upper body lifted/arched back, chest open, arms straight, hips/thighs slightly lifted, legs extended", "expression": "Calm confident post-yoga glow, direct eye contact, soft subtle smile" }, "environment": { "location": "Modern yoga studio", "background": "Softly blurred mats, large mirrors, minimal decor, natural window light", "atmosphere": "Serene intimate post-session, athletic elegance, realistic sweat/exertion" }, "image_quality": { "detail_level": "Masterpiece 8K hyper-realistic skin pores/sweat/fabric/muscle, sharp focus", "focus": "Sharp on subject, creamy bokeh background", "overall_vibe": "Intimate athletic yoga portrait, natural post-exercise beauty, confident graceful energy" }
```

## 中文提示词

{ "prompt": "逼真的 8K 全身肖像，一位年轻美丽的女性，与 {argument name=\"subject name\" default=\"Dua Lipa\"} 极为相似，20 岁出头，身材健美，曲线自然，胸部丰满，皮肤白皙红润，脸上/颈部/胸部/肩部/腰部有逼真的瑜伽后汗珠，细微的雀斑/毛孔。金色头发扎成蓬松凌乱的湿马尾辫，发丝垂落在脸颊旁/贴在颈部。大大的蓝色眼睛流露出平静自信的目光，柔和的微笑，脸颊上有一颗小小的美人痣。正在做优雅的上犬式瑜伽姿势：俯卧在垫子上，上半身向后拱起，胸部打开，手臂伸直，臀部/大腿微微抬起，双腿伸展。穿着合身的 {argument name=\"top color\" default=\"石灰绿\"} 罗纹运动文胸短上衣，深 U 领/粗肩带，搭配高腰白色瑜伽紧身裤。现代瑜伽工作室的柔和自然窗光，细微的汗珠光泽高光，浅景深，主体清晰，背景虚化，亲密的运动后瑜伽光泽，杰作。", "style": "逼真的高端时尚瑜伽肖像，自然的皮肤/汗珠/面料细节，亲密的运动后光泽", "aspect_ratio": "9:16", "resolution": "8k", "lighting": "柔和的自然窗光，辅以柔和的顶部环境光，汗湿的皮肤上带有温暖的高光，细微的阴影勾勒出轮廓/曲线，逼真的运动后红晕", "camera_angle": "中景，略低的前置角度，突出上犬式姿势、胸部打开、背部拱起、自信直视的目光", "subject": { "resemblance": "与 Dua Lipa 极为相似", "age_appearance": "20 岁出头", "hair": "金色，蓬松凌乱的马尾辫，湿润的发丝垂落在脸颊旁和颈部", "skin": "白皙红润，闪烁着逼真的汗珠，毛孔可见，浅色雀斑，瑜伽后的光泽", "face": "心形脸，大大的蓝色眼睛流露出平静自信的目光，丰满自然的嘴唇带着柔和的微笑，脸颊上有一颗小小的美人痣", "physique": "健美，曲线自然，肩部/手臂线条分明，胸部丰满，腰部紧致", "outfit": { "top": "{argument name=\"top color\" default=\"石灰绿\"} 罗纹运动文胸短上衣，深 U 领，粗肩带，合身", "bottom": "高腰白色瑜伽紧身裤，修身" }, "pose": "优雅的上犬式：俯卧，上半身抬起/向后拱起，胸部打开，手臂伸直，臀部/大腿微微抬起，双腿伸展", "expression": "平静自信的瑜伽后光泽，直视的目光，柔和的微笑" }, "environment": { "location": "现代瑜伽工作室", "background": "柔和模糊的瑜伽垫、大镜子、极简装饰、自然窗光", "atmosphere": "宁静亲密的运动后氛围，运动优雅，逼真的汗水/运动感" }, "image_quality": { "detail_level": "杰作 8K 超逼真的皮肤毛孔/汗珠/面料/肌肉细节，清晰对焦", "focus": "主体清晰，背景奶油般虚化", "overall_vibe": "亲密的运动瑜伽肖像，自然的运动后之美，自信优雅的活力" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774992994486-no89mdl1-1.jpg
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Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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