# 绿衣少女瑜伽后的迷人微汗美照

Canonical: https://prompt.genedai.me/prompts/opennana-11027/
Author: @xmliisu
Original public source: https://x.com/xmliisu/status/2019385794968920093
Collection item: https://opennana.com/awesome-prompt-gallery/yoga-sweat-beauty
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "meta": { "prompt_type": "Photorealistic 8K full-body portrait", "aspect_ratio": "9:16", "resolution": "8k", "negative_prompt": "deformed, bad anatomy, extra limbs, blurry, low quality, cartoon, illustration, watermark, over/underexposed, heavy makeup, dry skin, unnatural lighting, stiff pose" }, "subject": { "identity": { "resemblance": "Strongly resembling Sydney Sweeney", "age_appearance": "Early 20s" }, "appearance": { "physique": "Athletic toned build with natural curves, full bust, defined shoulders/arms, toned midriff", "skin": "Fair flushed, realistic post-yoga sweat droplets on face/neck/chest/shoulders/midriff, visible pores, light freckles, post-yoga glow", "hair": "Blonde, loose messy damp ponytail with strands framing face/sticking to neck", "face": "Heart-shaped, large blue eyes, full natural lips, small cheek beauty mark" }, "attire": { "top": "Fitted lime green ribbed sports bra crop top, deep scoop neckline, thick straps", "bottom": "High-waisted white yoga leggings, form-fitting" }, "action": { "pose": "Elegant upward-facing dog: prone on mat, upper body lifted/arched back, chest open, arms straight, hips/thighs slightly lifted, legs extended", "expression": "Calm confident post-yoga glow, direct eye contact, soft subtle smile", "gaze": "Direct calm confident" } }, "style": { "description": "Photorealistic high-end editorial yoga portrait, natural realistic skin/sweat/fabric details, intimate post-session glow, masterpiece", "lighting": "Soft natural window light with gentle overhead ambiance, warm highlights on sweat-glistened skin, subtle shadows defining tone/curves, realistic post-exercise flush", "camera_angle": "Medium shot slight low front angle, emphasizing upward-facing dog pose, chest openness, back arch, confident direct gaze" }, "environment": { "location": "Modern yoga studio", "background": "Softly blurred mats, large mirrors, minimal decor, natural window light, bokeh effect", "atmosphere": "Serene intimate post-session, athletic elegance, realistic sweat/exertion" }, "image_quality": { "detail_level": "Masterpiece 8K hyper-realistic skin pores/sweat/fabric/muscle, sharp focus", "focus": "Sharp on subject, creamy bokeh background", "overall_vibe": "Intimate athletic yoga portrait, natural post-exercise beauty, confident graceful energy" } }
```

## 中文提示词

{ "meta": { "prompt_type": "超逼真 8K 全身肖像", "aspect_ratio": "9:16", "resolution": "8k", "negative_prompt": "畸形，解剖结构不良，多余肢体，模糊，低质量，卡通，插画，水印，过曝/欠曝，浓妆，皮肤干燥，不自然的光线，僵硬的姿势" }, "subject": { "identity": { "resemblance": "与 {argument name=\"celebrity resemblance\" default=\"Sydney Sweeney\"} 高度相似", "age_appearance": "20 岁出头" }, "appearance": { "physique": "健美紧致的身材，自然曲线，丰满的胸部，清晰的肩部/手臂，紧致的腹部", "skin": "白皙红润，面部/颈部/胸部/肩部/腹部有逼真的瑜伽后汗珠，毛孔可见，少量雀斑，瑜伽后的光泽", "hair": "金色，凌乱湿润的马尾辫，发丝垂在脸旁/贴在颈部", "face": "心形脸，大大的蓝色眼睛，丰满自然的嘴唇，脸颊有小美人痣" }, "attire": { "top": "合身的 {argument name=\"sports bra color\" default=\"石灰绿\"} 罗纹运动文胸短上衣，深 U 领，粗肩带", "bottom": "高腰白色瑜伽裤，紧身" }, "action": { "pose": "优雅的向上犬式：俯卧在垫子上，上半身抬起/背部拱起，胸部打开，手臂伸直，臀部/大腿略微抬起，双腿伸展", "expression": "平静自信的瑜伽后光泽，直视镜头，柔和的微笑", "gaze": "直视，平静自信" } }, "style": { "description": "超逼真高端时尚瑜伽肖像，自然逼真的皮肤/汗水/织物细节，亲密的训练后光泽，杰作", "lighting": "柔和自然的窗户光线，辅以柔和的顶部环境光，汗珠闪烁的皮肤上有温暖的高光，微妙的阴影勾勒出轮廓/曲线，逼真的运动后红晕", "camera_angle": "中景，略低的前方角度，突出向上犬式姿势、胸部开放、背部拱起、自信直视的眼神" }, "environment": { "location": "现代瑜伽工作室", "background": "柔和模糊的瑜伽垫，大镜子，极简装饰，自然窗户光线，散景效果", "atmosphere": "宁静亲密的训练后氛围，运动优雅，逼真的汗水/劳累感" }, "image_quality": { "detail_level": "杰作 8K 超逼真皮肤毛孔/汗水/织物/肌肉细节，锐利对焦", "focus": "主体锐利，背景奶油般散景", "overall_vibe": "亲密的运动瑜伽肖像，自然的运动后之美，自信优雅的活力" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774991789641-olt4esae-1.jpg
Video sources: 
Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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