# 健身后的高颜值运动辣妹自拍

Canonical: https://prompt.genedai.me/prompts/opennana-10880/
Author: @JustBethanyai
Original public source: https://x.com/JustBethanyai/status/2018561777621966929
Collection item: https://opennana.com/awesome-prompt-gallery/sporty-post-workout-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "image_analysis": { "overall_scene": "A close-up, post-workout selfie of a glamorous young woman in a high-end gym, captured in a polished yet intimate moment after training, with cinematic lighting and a refined fitness aesthetic.", "subject": { "identity": "A beautiful young woman", "age_appearance": "Mid 20s", "build": "Slim, fit, feminine physique with toned arms and shoulders, narrow waist, subtle curves", "skin": "Smooth olive-to-fair skin tone, lightly flushed from exertion, healthy glow with fine sweat sheen on face, neck, and collarbones", "hair": "Long dark brown hair pulled back into a sleek high ponytail, slightly loosened from workout with a few soft strands framing the face", "face": "Oval face, symmetrical features, almond-shaped brown eyes with sultry tired gaze, softly arched brows, full glossy lips slightly parted, minimal natural makeup emphasizing lashes and lips", "other_details": "Defined jawline, subtle highlight on cheekbones, elegant neck and collarbones" }, "pose": "Leaning slightly forward toward the camera in a casual selfie posture, head gently tilted, shoulders relaxed, confident yet calm expression suggesting post-workout fatigue mixed with self-assured allure; one arm holding the phone out of frame", "clothing": { "visible": "{argument name=\"clothing color\" default=\"Neutral-toned\"} fitted sports bra or crop top (beige, taupe, or soft brown), smooth athletic fabric, supportive fit with a modest scoop neckline, clean and modern gymwear aesthetic" }, "lighting_and_color": { "lighting": "Soft cinematic overhead lighting combined with diffused ambient lights, less harsh than typical gym lighting, creating smooth highlights on skin and gentle shadows under cheekbones and collarbones", "color_palette": "Warm neutral tones with beige, soft browns, muted grays, and subtle metallic accents" }, "background": "Upscale modern gym interior with aesthetic design: clean architectural lines, large mirrors, warm LED strip lighting, minimalistic weight machines, polished concrete and wood accents, softly blurred to maintain strong subject focus", "photography_style": "Photorealistic high-end fitness selfie, shallow depth of field, sharp facial detail with smooth skin texture, lifestyle editorial feel, premium social media aesthetic" }, "generated_prompt": { "full_text_prompt": "photorealistic close-up post-workout selfie of a beautiful young woman, mid 20s, slim fit physique, smooth olive-fair skin with natural post-workout glow and light sweat sheen, long dark brown hair in a sleek high ponytail with loose face-framing strands, almond-shaped brown eyes with soft sultry tired gaze, full glossy lips slightly parted, minimal natural makeup, wearing a neutral beige fitted sports bra with clean modern design, leaning slightly forward toward the camera, relaxed shoulders, confident calm expression, upscale
```

## 中文提示词

{ "image_analysis": { "overall_scene": "一张特写镜头，一位魅力十足的年轻女性在高端健身房训练后拍摄的自拍照，捕捉了训练后精致而亲密的瞬间，光线具有电影感，健身美学考究。", "subject": { "identity": "一位美丽的年轻女性", "age_appearance": "20 多岁中期", "build": "苗条、健美、女性化的体格，手臂和肩膀线条优美，腰部纤细，曲线柔和", "skin": "光滑的橄榄色至白皙肤色，因运动而略带红晕，健康的光泽，脸部、颈部和锁骨处有细微的汗珠", "hair": "深棕色长发扎成光滑的高马尾，因运动而略微松散，几缕柔顺的发丝垂在脸庞", "face": "椭圆形脸，五官对称，杏仁状棕色眼睛，带着迷人而疲惫的目光，眉毛柔和上扬，丰满的唇部微张，涂有光泽唇彩，淡雅的自然妆容，突出睫毛和唇部", "other_details": "下颌线分明，颧骨有微妙的高光，颈部和锁骨线条优美" }, "pose": "身体略微前倾，以随意的自拍姿势面向镜头，头部轻微倾斜，肩膀放松，自信而平静的表情，暗示着运动后的疲惫与自信的魅力；一只手臂在画面外拿着手机", "clothing": { "visible": "{argument name=\"clothing color\" default=\"中性色调\"} 贴身运动文胸或短款上衣（米色、灰褐色或柔和的棕色），光滑的运动面料，支撑性良好，领口适度挖空，干净现代的健身服美学" }, "lighting_and_color": { "lighting": "柔和的电影感顶灯结合漫射环境光，比普通健身房灯光柔和，在皮肤上形成光滑的高光，在颧骨和锁骨下方形成柔和的阴影", "color_palette": "暖中性色调，包括米色、柔和的棕色、柔和的灰色和微妙的金属色点缀" }, "background": "高档现代健身房内部，设计美观：干净的建筑线条，大镜子，暖色调 LED 灯带，极简主义的健身器械，抛光的混凝土和木质装饰，背景柔和模糊，以保持对主体的强烈聚焦", "photography_style": "写实的高端健身自拍，景深较浅，面部细节清晰，皮肤纹理光滑，具有生活方式杂志的编辑感，高端社交媒体美学" }, "generated_prompt": { "full_text_prompt": "写实特写镜头，一位美丽的年轻女性在运动后自拍，20 多岁中期，身材苗条健美，光滑的橄榄色至白皙肤色，带有运动后自然的健康光泽和细微的汗珠，深棕色长发扎成光滑的高马尾，几缕发丝垂在脸庞，杏仁状棕色眼睛，带着柔和迷人而疲惫的目光，丰满的唇部微张，涂有光泽唇彩，淡雅的自然妆容，穿着中性米色贴身运动文胸，设计干净现代，身体略微前倾面向镜头，肩膀放松，自信平静的表情，高端" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774987421485-gzzivsix-1.jpg
Video sources: 
Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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