# 晨光中瑜伽拉伸的曼妙少女

Canonical: https://prompt.genedai.me/prompts/opennana-10631/
Author: @whoxswho
Original public source: https://x.com/whoxswho/status/2017953027668246973
Collection item: https://opennana.com/awesome-prompt-gallery/morning-yoga-stretch-girl
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "meta": { "quality": "ultra photorealistic", "resolution": "8k", "capture_device": "iPhone 15 Pro", "lens": "24mm wide", "aspect_ratio": "2:3", "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look" }, "character_lock": { "age": "mid 20s (clearly adult)", "ethnicity": "Mediterranean brunette", "hair": { "color": "dark brown", "style": "slightly damp, loose natural waves, casually tousled" }, "eyes": "hazel", "body": { "type": "curvy athletic hourglass", "chest": "full and natural", "waist": "narrow", "hips": "wide, rounded, heavy" } }, "scene": { "location": "minimal living room, hardwood floor", "props": ["dark yoga mat"], "time": "late morning", "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment" }, "camera_perspective": { "pov": "phone placed low on sofa arm or small table, timed selfie", "angle": "low angle, slightly upward", "framing": "full body in frame, natural emphasis on curves without distortion" }, "subject": { "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement", "pose": { "position": "kneeling stretch", "spine": "pronounced natural arch", "hips": "pushed back slightly", "chest": "open and lifted", "arms": "raised above head, hands loosely in hair", "expression": "soft confident smile, relaxed eyes, effortless allure" }, "outfit": { "top": { "type": "ultra-thin fitted tank top", "color": "white", "fabric": "light cotton blend", "fit": "tight, braless", "details": "fabric softly contours to the body under daylight without harsh transparency" }, "bottom": { "type": "gym shorts", "style": "high-waisted athletic", "color": "charcoal black", "fabric": "stretch performance fabric", "fit": "very tight, sculpting hips and glutes naturally" } } }, "lighting": { "type": "soft window daylight", "direction": "side-lit from large window", "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast" }, "photography_rules": { "no_male_presence": true, "suggestive_but_not_explicit": true, "realistic_body_physics": true, "avoid_ai_artifacts": true, "no_over_sharpening": true } }
```

## 中文提示词

{ "meta": { "quality": "超逼真", "resolution": "8k", "capture_device": "iPhone 15 Pro", "lens": "24mm 广角", "aspect_ratio": "2:3", "style": "iPhone 原生抓拍，干净自然日光，真实皮肤纹理，细微颗粒感，未经编辑的外观" }, "character_lock": { "age": "20 多岁（明显是成年人）", "ethnicity": "地中海裔深色头发女性", "hair": { "color": "深棕色", "style": "微湿，自然松散的波浪，随意蓬松" }, "eyes": "淡褐色", "body": { "type": "曲线玲珑的运动型沙漏身材", "chest": "丰满自然", "waist": "纤细", "hips": "宽大、圆润、丰腴" } }, "scene": { "location": "极简客厅，硬木地板", "props": [ "深色瑜伽垫" ], "time": "上午晚些时候", "atmosphere": "安静、私密、轻松亲密，自然的日常瞬间" }, "camera_perspective": { "pov": "手机放在沙发扶手或小桌子低处，定时自拍", "angle": "低角度，略微向上", "framing": "全身入画，自然突出曲线，无变形" }, "subject": { "action": "她在锻炼后随意地在瑜伽垫上伸展，捕捉到动作进行中", "pose": { "position": "跪姿伸展", "spine": "明显的自然弓形", "hips": "略微向后推", "chest": "开阔上提", "arms": "举过头顶，双手随意地插在头发中", "expression": "柔和自信的微笑，放松的眼神，不经意的魅力" }, "outfit": { "top": { "type": "超薄修身背心", "color": "白色", "fabric": "轻质棉混纺", "fit": "紧身，无内衣", "details": "在日光下，面料柔和地贴合身体，没有明显的透明感" }, "bottom": { "type": "健身短裤", "style": "高腰运动款", "color": "炭黑色", "fabric": "弹力高性能面料", "fit": "非常紧身，自然塑形臀部和臀大肌" } } }, "lighting": { "type": "柔和的窗户日光", "direction": "从大窗户侧面打光", "effect": "皮肤上柔和的高光，柔和的阴影区域，真实的对比度" }, "photography_rules": { "no_male_presence": true, "suggestive_but_not_explicit": true, "realistic_body_physics": true, "avoid_ai_artifacts": true, "no_over_sharpening": true } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774979215469-j1s09cit-1.jpg
Video sources: 
Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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