# 健身房镜子前的Sadie湿发掀衣秀腹肌

Canonical: https://prompt.genedai.me/prompts/opennana-10529/
Author: @tabu_8114
Original public source: https://x.com/tabu_8114/status/2017963590725275724
Collection item: https://opennana.com/awesome-prompt-gallery/gym-mirror-sadie-sweaty-abs
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt_configuration": { "type": "Ultra Photorealistic Portrait", "style": "Cinematic Reality", "resolution": "8K" }, "subject": { "demographics": "Sadie Sink, athletic build, fit physique, pale complexion", "hair": "Dark brown to black hair, pulled back into a messy high ponytail, loose sweaty strands framing the face", "skin_texture": "Hyper-realistic skin details, intense post-workout sheen, glistening with heavy sweat, visible pores, slight flush on cheeks", "facial_expression": "Exhaling slightly, mouth slightly open in a 'phew' expression, focused gaze, tired but accomplished" }, "apparel": { "outfit_style": "Monochromatic pastel black gym set, athleisure", "top": "Tight cropped pink camisole/tank top with spaghetti straps, rolled up slightly", "bottoms": "Loose-fitting black sweatpants with visible drawstring and elastic waistband, soft cotton texture", "accessories": "Thin silver necklace" }, "pose_and_action": { "perspective": "Three-quarter side profile view facing left", "action": "Body checking in a gym mirror, left hand pressing against the mirror surface, right hand lifting the hem of the shirt to reveal defined abdominal muscles (six-pack)", "reflection": "Partial reflection of the arm visible in the mirror on the left edge" }, "environment": { "location": "Commercial gym interior", "background_elements": "Blurred gym equipment, weight racks, cable machines, dumbbells, other gym-goers faintly visible in the distance", "flooring": "Black speckled rubber gym flooring" }, "lighting_and_atmosphere": {
```

## 中文提示词

{ "prompt_configuration": { "type": "超写实肖像", "style": "电影级真实感", "resolution": "8K" }, "subject": { "demographics": "Sadie Sink，运动员身材，健美体格，苍白肤色", "hair": "深棕色至黑色头发，向后扎成凌乱的高马尾，汗湿的碎发散落在脸周", "skin_texture": "超逼真的皮肤细节，剧烈运动后的强烈光泽，汗珠晶莹，毛孔清晰可见，脸颊略带潮红", "facial_expression": "轻微呼气，嘴巴微张呈“吁”的表情，目光专注，疲惫但充满成就感" }, "apparel": { "outfit_style": "单色柔和黑色健身套装，运动休闲风", "top": "紧身粉色短款吊带背心/工字背心，肩带纤细，略微卷起", "bottoms": "宽松黑色运动裤，可见抽绳和松紧腰带，柔软棉质纹理", "accessories": "细银项链" }, "pose_and_action": { "perspective": "四分之三侧面视角，面向左侧", "action": "在健身房镜子前检查身体，左手按在镜面，右手提起衬衫下摆，露出分明的腹肌（六块腹肌）", "reflection": "左边缘镜中可见部分手臂的倒影" }, "environment": { "location": "商业健身房内部", "background_elements": "模糊的健身器材、哑铃架、拉力器械、哑铃，远处隐约可见其他健身者", "flooring": "黑色斑点橡胶健身房地板" }, "lighting_and_atmosphere": { } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774975835219-hwl6716s-1.jpg
Video sources: 
Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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