# 健身房镜前掀衣展示腹肌与红色运动穿搭

Canonical: https://prompt.genedai.me/prompts/opennana-10351/
Author: @Ankit_patel211
Original public source: https://x.com/Ankit_patel211/status/2017184562569416764
Collection item: https://opennana.com/awesome-prompt-gallery/gym-mirror-lift-shirt-abs-red-outfit
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt_configuration": { "type": "Ultra Photorealistic Portrait", "style": "Cinematic Reality", "resolution": "8K" }, "subject": { "demographics": "athletic build, fit physique, pale complexion, resembling Sydney Sweeney without directly replicating her likeness", "hair": "Dark brown to black hair, pulled back into a messy high ponytail, loose sweaty strands framing the face", "skin_texture": "Hyper-realistic skin details, intense post-workout sheen, glistening with heavy sweat, visible pores, slight flush on cheeks", "facial_expression": "Exhaling slightly, mouth slightly open in a 'phew' expression, focused gaze, tired but accomplished" }, "apparel": { "outfit_style": "Monochromatic bright red gym set, athleisure", "top": "Tight cropped bright red camisole/tank top with spaghetti straps, rolled up slightly", "bottoms": "Loose-fitting bright red sweatpants with visible drawstring and elastic waistband, soft cotton texture", "accessories": "Thin silver necklace" }, "pose_and_action": { "perspective": "Three-quarter side profile view facing left", "action": "Body checking in a gym mirror, left hand pressing against the mirror surface, right hand lifting the hem of the shirt to reveal defined abdominal muscles (six-pack)", "reflection": "Partial reflection of the arm visible in the mirror on the left edge" }, "environment": { "location": "Commercial gym interior", "background_elements": "Blurred gym equipment, weight racks, cable machines, dumbbells, other gym-goers faintly visible in the distance", "flooring": "Black speckled rubber gym flooring" }, "lighting_and_atmosphere": { "lighting_type": "Overhead artificial gym lighting", "quality": "Warm tungsten tones, creating strong specular highlights on the sweaty skin and hair", "mood": "Intense, raw, fitness-focused, candid moment" }, "technical_specifications": { "camera": "DSLR, 85mm portrait lens", "aperture": "f/2.8", "focus": "Sharp focus on subject's face and abs, creamy bokeh background", "render_details": "Unreal Engine 5, Octane Render, ray tracing, subsurface scattering on skin, volumetric lighting" } }
```

## 中文提示词

{ "prompt_configuration": { "type": "超逼真肖像", "style": "电影级真实感", "resolution": "8K" }, "subject": { "demographics": "健壮体格，身材匀称，肤色苍白，形似西德尼·斯威尼（Sydney Sweeney）但并非直接复制其形象", "hair": "深棕色至黑色头发，扎成凌乱的高马尾，几缕汗湿的碎发垂在脸颊两侧", "skin_texture": "超逼真的皮肤细节，剧烈运动后的强烈光泽，汗水淋漓，毛孔清晰可见，脸颊略带红晕", "facial_expression": "轻微呼气，嘴巴微张呈“吁”的表情，目光专注，疲惫但充满成就感" }, "apparel": { "outfit_style": "单色亮 {argument name=\"outfit color\" default=\"red\"} 健身套装，运动休闲风", "top": "紧身短款亮红色吊带背心，肩带细，略微卷起", "bottoms": "宽松的亮红色运动裤，可见抽绳和松紧腰带，柔软棉质感", "accessories": "细银项链" }, "pose_and_action": { "perspective": "四分之三侧面视角，面向左侧", "action": "在健身房镜子前检查身体，左手按在镜面，右手提起上衣下摆，露出清晰的腹肌（六块腹肌）", "reflection": "左侧边缘镜中可见手臂的部分倒影" }, "environment": { "location": "商业健身房内部", "background_elements": "模糊的健身器材、哑铃架、拉力器、哑铃，远处隐约可见其他健身者", "flooring": "黑色斑点橡胶健身房地板" }, "lighting_and_atmosphere": { "lighting_type": "顶部人工健身房照明", "quality": "暖钨色调，在汗湿的皮肤和头发上形成强烈的高光", "mood": "强烈、原始、专注健身、抓拍瞬间" }, "technical_specifications": { "camera": "单反相机，85mm 人像镜头", "aperture": "f/2.8", "focus": "主体面部和腹肌对焦锐利，背景奶油般虚化", "render_details": "虚幻引擎 5（Unreal Engine 5），Octane Render，光线追踪，皮肤次表面散射，体积光照" } }

## Attribution

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Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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