# 晨光微熹中的水疗放松治愈时刻

Canonical: https://prompt.genedai.me/prompts/opennana-9948/
Author: @hamidInventions
Original public source: https://x.com/hamidInventions/status/2016024257604813144
Collection item: https://opennana.com/awesome-prompt-gallery/healing-spa-morning-light
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "intent": "Generate a photorealistic, soft morning spa-lifestyle portrait of the subject relaxing and recharging.", "reference_usage": { "preserve_face": true, "preserve_body": true, "notes": "Match the subject’s facial structure, skin tone, and overall appearance exactly to the provided profile photo." }, "frame": { "aspect_ratio": "4:5", "composition": "medium-full body shot from knees up, slightly angled from the foot of the massage chair toward the upper body", "perspective": "friend-taken candid spa photo composition, as if a spa staff or companion captured a natural moment", "crop": "subject centered, massage chair and spa environment framing the scene, edges softly blurred" }, "style": { "primary": "ultra-photorealistic contemporary lifestyle photography", "lighting": "early-morning natural light filtered through sheer curtains, soft and diffused with cool-neutral spa tones", "mood": "calm, relaxed, restful, self-care morning ritual", "technical": { "camera_type": "modern smartphone rear camera look", "lens_look": "28–35mm natural portrait perspective", "depth_of_field": "shallow; crisp focus on face and upper body, background gently blurred", "imperfections": "very subtle noise, natural skin texture, realistic handheld framing, no over-retouching" }, "materials": { "skin": "natural complexion with realistic texture and gentle highlights from diffused light", "hair": "slightly damp, loosely brushed back or falling naturally around shoulders, soft moisture sheen", "clothing": "crisp white sports bra and white shorts, soft stretch fabric, clean lines, natural folds and creases from reclining", "environment_surfaces": "modern leather or faux-leather full-body massage chair, light wood floors, matte walls, soft textiles like rolled towels" } }, "subject": { "identity": { "face": { "preserve_original": true }, "body": { "preserve_original": true } }, "pose": { "overall_position": "reclined in a modern full-body massage chair in a spa relaxation room", "legs": "relaxed in the extended leg section of the chair, slightly apart in a natural, modest position", "upper_body": "torso comfortably angled back, shoulders dropped and relaxed into the chair", "arms": { "right_arm": "resting on the chair armrest, hand relaxed and open", "left_arm": "resting lightly across the stomach or on the other armrest, fingers naturally curved" }, "head_and_neck": { "tilt": "very slight tilt toward one side, nestled into the headrest", "rotation": "facing generally toward the camera", "chin": "slightly down for a gentle, serene look" } }, "expression": { "overall": "peaceful, subtly content, hint of a soft smile", "eyes": { " } } } }
```

## 中文提示词

{ "intent": "生成一张超写实、柔和的早晨水疗生活方式肖像，描绘主体放松和充电的场景。", "reference_usage": { "preserve_face": true, "preserve_body": true, "notes": "主体的面部结构、肤色和整体外观需与提供的个人资料照片完全匹配。" }, "frame": { "aspect_ratio": "4:5", "composition": "中景全身照，从膝盖以上取景，从按摩椅脚部向主体上半身略微倾斜拍摄", "perspective": "朋友拍摄的偷拍式水疗照片构图，仿佛水疗工作人员或同伴捕捉到的自然瞬间", "crop": "主体居中，按摩椅和水疗环境作为场景的框架，边缘柔和模糊" }, "style": { "primary": "超写实当代生活方式摄影", "lighting": "清晨自然光透过薄纱窗帘过滤，柔和漫射，带有冷中性水疗色调", "mood": "平静、放松、宁静、自我护理的早晨仪式", "technical": { "camera_type": "现代智能手机后置摄像头效果", "lens_look": "28–35mm 自然人像视角", "depth_of_field": "浅景深；面部和上半身清晰对焦，背景柔和模糊", "imperfections": "非常细微的噪点，自然的皮肤纹理，真实的手持构图，不过度修饰" }, "materials": { "skin": "自然的肤色，真实的纹理，漫射光带来的柔和高光", "hair": "略微湿润，松散地向后梳理或自然垂落在肩部，带有柔和的水润光泽", "clothing": "干净的白色运动文胸和白色短裤，柔软弹力面料，线条简洁，因斜倚而产生的自然褶皱", "environment_surfaces": "现代皮革或仿皮革全身按摩椅，浅色木地板，哑光墙壁，卷起的毛巾等柔软纺织品" }, "subject": { "identity": { "face": { "preserve_original": true }, "body": { "preserve_original": true } }, "pose": { "overall_position": "斜倚在水疗放松室的现代全身按摩椅中", "legs": "在椅子延伸的腿部区域放松，自然、得体地略微分开", "upper_body": "躯干舒适地向后倾斜，双肩下垂，放松地靠在椅子上", "arms": { "right_arm": "放在椅子扶手上，手放松并张开", "left_arm": "轻轻搭在腹部或另一扶手上，手指自然弯曲" }, "head_and_neck": { "tilt": "头部略微向一侧倾斜，依偎在头枕中", "rotation": "大致面向镜头", "chin": "略微向下，呈现柔和、宁静的表情" } }, "expression": { "overall": "平静、微妙的满足，略带柔和的微笑", "eyes": { "closed": true, "eyelids": "gently closed, no tension" } } } } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774291565766-x4r4unpl-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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