# 晨曦骑行至黄金时刻的健身故事八联画

Canonical: https://prompt.genedai.me/prompts/opennana-9764/
Author: @Vishnudxe
Original public source: https://x.com/Vishnudxe/status/2013273790244069863
Collection item: https://opennana.com/awesome-prompt-gallery/fitness-story-collage
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
A cinematic 8-photo storytelling collage featuring the same person throughout the journey. Use the uploaded reference photo to preserve facial features, body proportions, hairstyle. Frame 1: Early morning at home — the person steps outside holding a bicycle, calm and motivated. Frame 2: Cycling through quiet streets, soft morning light, slight motion blur. Frame 3: Arrival at the gym - parking the bicycle near the entrance, focused look. Frame 4: Inside the gym — light warm-up stretches, gym equipment in background. Frame 5: Intense workout - lifting weights or using machines, effort visible. Frame 6: Post-workout — drinking a protein shake, relaxed mood. Frame 7: Leaving the gym – gym bag on shoulder, confident walk. Frame 8: Cycling back home during golden hour, peaceful and accomplished. Consistent outfit progression, realistic anatomy and motion, cinematic lighting, depth of field, natural colors, lifestyle fitness photography, editorial storytelling, 1:1 aspect ratio.
```

## 中文提示词

一个电影般的八图故事拼贴画，展示同一个人在整个旅程中的身影。请使用上传的参考照片来保留面部特征、身体比例和发型。 第一帧：清晨在家中——主人公走出家门，手持自行车，神情平静而充满动力。 第二帧：骑行穿梭于宁静的街道，柔和的晨光，略带动态模糊效果。 第三帧：抵达健身房——将自行车停在入口附近，神情专注。 第四帧：健身房内——进行轻度热身拉伸，背景可见健身器材。 第五帧：高强度训练——举重或使用器械，努力的姿态清晰可见。 第六帧：训练后——饮用蛋白奶昔，心情放松。 第七帧：离开健身房——肩背健身包，步伐自信。 第八帧：在黄金时段骑车回家，感觉平静而有成就感。 服装始终保持一致，解剖结构和动作逼真，电影级光线，景深效果，自然色彩，生活方式健身摄影，编辑故事叙述，1:1 宽高比。

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774281491593-ol00nfer-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.