# 棕色系运动风女孩在健身房对镜自拍

Canonical: https://prompt.genedai.me/prompts/opennana-9754/
Author: @Ankit_patel211
Original public source: https://x.com/Ankit_patel211/status/2015860082140184657
Collection item: https://opennana.com/awesome-prompt-gallery/brown-sporty-gym-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "lighting": { "mood": "calm, warm, atmospheric", "type": "artificial indoor lighting, diffused", "source": "overhead gym lights, reflected light from mirrors", "shadows": "soft, diffused shadows on floor and under equipment", "direction": "overhead, multi-directional", "intensity": "soft, warm, slightly dim" }, "background": { "details": "modern gym equipment, clean, spacious", "elements": [ "large mirrors reflecting treadmills and stationary bikes", "treadmills", "stationary bikes", "weight machines", "carpeted floor", "towel on floor", "water bottle on floor", "windows in background reflection", "overhead lighting fixtures" ], "location": "gym interior", "perspective": "reflected view through mirror, showing depth" }, "typography": { "alignment": "center", "font_size": "medium", "font_style": "italic", "text_color": "#FFFFFF", "font_family": "sans-serif", "font_weight": "regular", "line_height": "normal", "letter_spacing": "normal" }, "composition": { "angle": "low-angle, sitting on floor", "framing": "subject occupies center-right, background reflection visible on left", "shot_type": "mirror selfie", "focal_point": "woman in foreground", "depth_of_field": "moderate, background slightly blurred but details visible" }, "color_profile": { "contrast": "moderate", "saturation": "low", "accent_colors": [ "#B5B8A7", "#F4F4F4" ], "dominant_colors": [ "#4A3B34", "#8C9389", "#A5A5A5", "#D9D9D9" ], "palette_description": "muted earth tones, warm browns, grays, beige, light green" }, "technical_specs": { "grain": "slight grain present", "device": "smartphone camera (likely iPhone)", "lens_type": "wide-angle", "sharpness": "moderate, some softening due to low light and mirror reflection", "resolution": "standard smartphone photo resolution", "aspect_ratio": "4:5 (portrait)" }, "subject_analysis": { "person": { "hair": { "color": "light brown/blonde", "style": "high ponytail, tied with a light-colored scrunchie", "texture": "straight/wavy" }, "pose": "sitting on floor, left leg bent, right leg extended, torso twisted slightly, holding phone in right hand for mirror selfie, left hand on floor behind her", "attire": { "top": "brown sports bra with halter neck strap", "shoes": "light gray and white chunky sneakers with yellow accents", "socks": "white ribbed crew socks", "bottoms": "brown high-waisted athletic shorts", "accessories": "light green over-ear headphones (Apple AirPods Max)" }, "gender": "female", "expression": "smiling, looking at phone screen", "fitness_level": "fit, toned" } }, "artistic_elements": { "mood": "aspirational," } }
```

## 中文提示词

{ "lighting": { "mood": "平静、温暖、有氛围感", "type": "室内人工照明，漫射光", "source": "头顶健身房灯光，镜面反射光", "shadows": "地板和器械下方有柔和的漫射阴影", "direction": "头顶方向，多向", "intensity": "柔和、温暖、略微昏暗" }, "background": { "details": "现代健身器材，干净，宽敞", "elements": [ "大镜子反射出跑步机和固定自行车", "跑步机", "固定自行车", "力量训练器械", "铺有地毯的地板", "地板上的毛巾", "地板上的水瓶", "背景反射中的窗户", "头顶照明设备" ], "location": "健身房内部", "perspective": "通过镜子反射的视角，显示出景深" }, "typography": { "alignment": "居中", "font_size": "中等", "font_style": "斜体", "text_color": "#FFFFFF", "font_family": "无衬线体", "font_weight": "常规", "line_height": "正常", "letter_spacing": "正常" }, "composition": { "angle": "低角度，坐在地板上", "framing": "主体位于画面中右侧，背景反射可见于左侧", "shot_type": "镜面自拍", "focal_point": "前景中的女性", "depth_of_field": "适中，背景略微模糊但细节可见" }, "color_profile": { "contrast": "适中", "saturation": "低", "accent_colors": [ "#B5B8A7", "#F4F4F4" ], "dominant_colors": [ "#4A3B34", "#8C9389", "#A5A5A5", "#D9D9D9" ], "palette_description": "柔和的大地色系，暖棕色、灰色、米色、浅绿色" }, "technical_specs": { "grain": "存在轻微颗粒感", "device": "智能手机摄像头（可能是 iPhone）", "lens_type": "广角", "sharpness": "适中，由于弱光和镜面反射导致部分柔化", "resolution": "标准智能手机照片分辨率", "aspect_ratio": "4:5（肖像）" }, "subject_analysis": { "person": { "hair": { "color": "浅棕色/金色", "style": "高马尾，用浅色发圈扎着", "texture": "直发/波浪发" }, "pose": "坐在地板上，左腿弯曲，右腿伸直，躯干略微扭转，右手拿着手机进行镜面自拍，左手放在身后地板上", "attire": { "top": "棕色挂脖运动文胸", "shoes": "浅灰色和白色厚底运动鞋，带黄色点缀", "socks": "白色罗纹中筒袜", "bottoms": "棕色高腰运动短裤", "accessories": "浅绿色头戴式耳机（Apple AirPods Max）" }, "gender": "女性", "expression": "微笑，看着手机屏幕", "fitness_level": "健康，身材匀称" } }, "artistic_elements": { "mood": "励志的" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774273182303-jmo4305r-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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