# 冷暖光影下的慵懒红发少女卧室自拍

Canonical: https://prompt.genedai.me/prompts/opennana-9333/
Author: @katmanai
Original public source: https://x.com/katmanai/status/2014437629312246223
Collection item: https://opennana.com/awesome-prompt-gallery/lazy-redhead-bedroom-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "main_prompt": "intimate cozy bedroom mirror selfie of a young woman in her mid-20s with fair skin and natural glow, shoulder-length wavy auburn-red hair slightly messy, subtle makeup with soft eyeliner and glossy nude lips, dreamy relaxed expression with half-lidded eyes looking at camera, wearing loose lavender long-sleeve cardigan over white V-neck top showing subtle cleavage, light gray oversized sweatpants, barefoot with dark red nail polish, sitting cross-legged on bed holding phone for selfie (phone visible with pop socket case), fluffy white Persian cat beside her, soft warm bedside lamp light + cool window moonlight mix creating golden rim light on hair and face, blue-gray curtains and floral bedding in background, vintage phone aesthetic with light grain and vignette, photorealistic, ultra-detailed skin texture and hair strands, cinematic warm-cool grading, shallow DoF, dreamy late-night vibe --ar 3:4 --stylize 250 --v 6 --q 2", "negative_prompt": "blurry, deformed, extra limbs, bad anatomy, ugly, overexposed, harsh flash, pale skin, heavy makeup, smiling happy, bright daylight, no cat, cluttered room, synthetic look, no grain, modern filter", "style_tags": ["photorealistic", "cozy bedroom selfie", "warm-cool lighting", "raw candid vibe", "film grain subtle", "intimate dreamy mood"], "technical": { "aspect_ratio": "3:4", "lighting": "warm lamp + cool moonlight", "camera": "iPhone night mode portrait" }, "extra_parameters": { "recommended_model": "Flux.1 [dev]", "guidance_scale": "7.5", "steps": "40", "image_reference": "use uploaded reference image for exact pose, hair, expression, cat placement and lighting" } }
```

## 中文提示词

{ "main_prompt": "一位二十多岁、皮肤白皙、自然光泽的年轻女性，在温馨舒适的卧室里对着镜子自拍。她留着齐肩波浪形赤褐色头发，略显凌乱，化着淡妆，柔和的眼线和水润的裸色嘴唇。她表情梦幻而放松，半闭着眼睛看向镜头。她穿着宽松的淡紫色长袖开衫，内搭白色 V 领上衣，隐约可见乳沟。下身是浅灰色宽松运动裤，赤脚，涂着深红色指甲油。她盘腿坐在床上，拿着手机自拍（手机可见，带有手机支架）。她旁边有一只毛茸茸的白色波斯猫。柔和温暖的床头灯光与清冷的窗外月光交织，在她的头发和脸上形成金色的轮廓光。背景是蓝灰色窗帘和花卉床品。照片呈现复古手机美学，带有轻微颗粒感和暗角，写实主义，皮肤纹理和发丝超细节，电影般的暖冷色调，浅景深，营造出梦幻般的深夜氛围 --ar 3:4 --stylize 250 --v 6 --q 2", "negative_prompt": "模糊，变形，多余肢体，糟糕的解剖结构，丑陋，过曝，刺眼的闪光灯，苍白的皮肤，浓妆，开心地笑，明亮的日光，没有猫，杂乱的房间，人造感，没有颗粒感，现代滤镜", "style_tags": ["写实主义", "舒适卧室自拍", "暖冷光线", "原始真实感", "电影颗粒感微弱", "私密梦幻氛围"], "technical": { "aspect_ratio": "3:4", "lighting": "暖色灯光 + 冷色月光", "camera": "iPhone 夜间模式人像" }, "extra_parameters": { "recommended_model": "Flux.1 [dev]", "guidance_scale": "7.5", "steps": "40", "image_reference": "使用上传的参考图片以获得精确的姿势、发型、表情、猫咪位置和光线" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774247221850-txy78f7q-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.