# 晨光洒满极简瑜伽室的紫色穿搭写实自拍

Canonical: https://prompt.genedai.me/prompts/opennana-8935/
Author: @Vishnudxe
Original public source: https://x.com/Vishnudxe/status/2013255860148162898
Collection item: https://opennana.com/awesome-prompt-gallery/morning-light-minimalist-yoga-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ `"prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",` `"meta": {` `"aspect_ratio": "4:5",` `"camera": "tripod-mounted smartphone",` `"lens": "realistic smartphone wide-angle",` `"capture_method": "phone timer or remote trigger",` `"style": "natural daylight, raw realistic smartphone look, no beauty filters"` `},` `"subject": {` `"character": "same as reference image",` `"identity_lock": "face, hair color, eye color, skin tone, and overall facial features must exactly match the reference image",` `"pose": {` `"name": "cow pose",` `"position": "on a high-quality yoga mat",` `"knees": "knees stacked under hips",` `"hands": "hands planted under shoulders",` `"spine": "gently arched",` `"chest": "open",` `"gaze": "slightly forward and down",` `"expression": "calm, focused"` `},` `"body": {` `"proportions": "natural proportions, no exaggerated anatomy",` `"skin_texture": "real skin texture with visible pores, slight sheen from light exercise"` `},` `"hands_and_feet": {` `"hands": "fingers spread naturally with correct anatomy",` `"feet": "barefoot, toes flexed against the mat"` `}` `},` `"outfit": {` `"set": "coordinated purple tones",` `"top": {` `"type": "supportive seamless sports bra",` `"color": "purple",` `"details": "subtle fabric texture and realistic stretch"` `},` `"bottom": {` `"type": "high-waisted form-fitting leggings",` `"color": "purple",` `"details": "subtle fabric texture and realistic stretch"` `}` `},` `"scene": {` `"location": "serene modern yoga studio",` `"windows": "large floor-to-ceiling windows showing a soft overcast morning outside with a hint of minimalist Scandinavian-style city architecture and distant bright sky haze",` `"interior_design": [` `"light wood floors",` `"white and soft grey walls",` `"a few potted green plants",` `"neatly stacked yoga blocks and rolled mats in the background",` `"simple linen-covered bolster off to the side"` `],` `"mirror_rule": "no mirrors directly facing the camera",` `"mood": "calm, healthy, aspirational, mid-flow wellness routine"` `},` `"lighting": {` `"source": "natural daylight from windows to one side",` `"quality": "diffused and soft, gentle shadows, no harsh contrast",` `"color_temperature": "slightly cool but balanced"` `},` `"camera_perspective": {` `"height": "about chest height in front of subject",` `"angle": "slightly angled downward",` `"framing": "full-body shot with subject centered on the mat, some headroom and floor space visible",` `"phone_visibility_rule": "no hands visible holding a phone, no visible phone in hand"` `},` `"color_palette": {` `"environment": "neutral whites, soft greys, light wood tones, green plant accents",` `"subject": "purple outfit stands out against neutral studio"` `},` `"negative_prompt": [` `"low resolution",` `"CGI",` `"cartoon",` `"anime",` `"over-smoothed "
```

## 中文提示词

{ "prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie", "meta": { "aspect_ratio": "4:5", "camera": "三脚架固定智能手机", "lens": "逼真的智能手机广角镜头", "capture_method": "手机定时器或远程触发", "style": "自然日光，原始逼真的智能手机效果，无美颜滤镜" }, "subject": { "character": "与参考图像相同", "identity_lock": "面部、发色、眼睛颜色、肤色和整体面部特征必须与参考图像完全匹配", "pose": { "name": "牛式", "position": "在高品质瑜伽垫上", "knees": "膝盖叠放在臀部下方", "hands": "双手置于肩膀下方", "spine": "轻柔弓起", "chest": "打开", "gaze": "略微向前下方看", "expression": "平静，专注" }, "body": { "proportions": "自然比例，无夸张解剖结构", "skin_texture": "真实的皮肤纹理，毛孔可见，轻微运动后略带光泽" }, "hands_and_feet": { "hands": "手指自然张开，解剖结构正确", "feet": "赤脚，脚趾弯曲抵住瑜伽垫" } }, "outfit": { "set": "协调的 {argument name=\"outfit color\" default=\"purple\"} 色调", "top": { "type": "支撑型无缝运动内衣", "color": "紫色", "details": "微妙的织物纹理和逼真的弹力" }, "bottom": { "type": "高腰紧身打底裤", "color": "紫色", "details": "微妙的织物纹理和逼真的弹力" } }, "scene": { "location": "宁静的现代瑜伽馆", "windows": "大型落地窗，窗外是柔和的阴天早晨，隐约可见极简斯堪的纳维亚风格的城市建筑和远处朦胧的明亮天空", "interior_design": [ "浅色木地板", "白色和柔和的灰色墙壁", "几盆绿色盆栽植物", "背景中整齐堆放的瑜伽砖和卷起的瑜伽垫", "旁边放着一个简单的亚麻布套瑜伽抱枕" ], "mirror_rule": "没有镜子直接对着摄像头", "mood": "平静、健康、积极向上、正在进行的健康养生流程" }, "lighting": { "source": "窗户一侧的自然日光", "quality": "漫射柔和，阴影轻微，无强烈对比", "color_temperature": "略冷但平衡" }, "camera_perspective": { "height": "在主体前方约胸部高度", "angle": "略微向下倾斜", "framing": "全身镜头，主体居中在瑜伽垫上，可见一些头部空间和地板空间", "phone_visibility_rule": "看不到手持手机，手中没有可见手机" }, "color_palette": { "environment": "中性白色、柔和灰色、浅木色调、绿色植物点缀", "subject": "紫色服装在中性工作室中脱颖而出" }, "negative_prompt": [ "低分辨率", "CGI", "卡通", "动漫", "过度平滑" ] }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774225064361-s0hqymmy-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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