# 晨光微曦中惬意沉睡的胡渣肌肉型男

Canonical: https://prompt.genedai.me/prompts/opennana-8719/
Author: @Hendry_lim0890
Original public source: https://x.com/Hendry_lim0890/status/2012920469825925619
Collection item: https://opennana.com/awesome-prompt-gallery/sleeping-muscular-man-morning-light
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "image_generation_prompt": { "subject": { "demographics": "Handsome male, mid-20s, highly muscular body, 'messy handsome' aesthetic.", "hair": "Short-length, messy bedhead style, chestnut brown, tousled strands falling naturally over the forehead in an effortlessly-handsome way.", "face": "Deeply relaxed sleeping expression, jaw relaxed and open indicating deep sleep and audible snoring, light stubble (5 o'clock shadow).", "body_details": "Topless, Hairy muscular chest and stomach trail with defined muscle tone (pecs and abs visible), Thick muscular arms, hands resting naturally; Veins slightly visible on the forearms due to relaxation.", "clothing": "Soft, heather-grey knitted blanket loosely draped from the waist down, creating soft folds that hug the hip line.", "accessories": { "wrist": "Simple, worn leather bracelet." "neck": "Simple, understated silver chain necklace with a matte finish (not overly shiny or reflective), resting naturally against his chest hair and skin." } }, "pose": { "type": "Candid / Intimate Close-up.", "action": "Deep, heavy sleep on a couch, body sunk deep into the cushions, head tilted back slightly on a plain white pillow propped firmly against the armrest, one hand rests loosely on his abdomen, while the other arm is resting beside his body.", "framing": "Close-up from the waist up, 4:3 aspect ratio, focusing on the torso, neck, and open-mouthed expression to fill the frame." }, "camera_specifications": { "camera": "High-end Full-frame Mirrorless (e.g., Sony A7R V or Canon R5).", "angle": "Low-angle, shooting slightly upwards from chest-level to emphasize the neck and jawline.", "view": "Frontal view, eye-level with the torso, creating an intimate and immersive perspective.", "lens": "35mm prime lens, f/1.8 aperture for a natural field of view with a soft, shallow depth-of-field blur." }, "environment": { "location": "Bachelor's living room, morning.", "foreground": "A distressed cognac-colored leather couch (looks worn but expensive/vintage), a flattened white pillow with a simple cotton texture.", "background": "Softly blurred background showing a window with sheer white curtains.", "atmosphere": "Lazy Sunday morning, peaceful." }, "lighting": { "source": "Soft, diffused natural morning light coming from the side (window).", "characteristics": "Soft shadows accentuating the muscle definition on the chest and abs, warm color temperature, no harsh contrast." }, "technical_quality": { "resolution": "4K Ultra HD.", "style": "Cinematic lifestyle photography, soft focus background (bokeh), high texture detail on skin and fabric.", "film_stock": "Kodak Portra 400 vibe (warm, natural skin tones)." } }
```

## 中文提示词

{ "image_generation_prompt": { "subject": { "demographics": "英俊男性，20 多岁中期，肌肉发达，具有“凌乱帅气”的审美风格。", "hair": "短发，凌乱的起床头，栗棕色，发丝自然地散落在额头，显得毫不费力的帅气。", "face": "深度放松的睡着表情，下巴放松微张，表明熟睡且打着响亮的鼾声，有淡淡的胡茬（五点钟阴影）。", "body_details": "赤裸上身，毛发浓密的肌肉胸部和腹部线条分明（胸肌和腹肌可见），手臂肌肉粗壮，双手自然放置；由于放松，前臂上的血管略微可见。", "clothing": "柔软的杂灰色针织毯子从腰部以下随意披着，形成柔软的褶皱，贴合臀部线条。", "accessories": { "wrist": "简约、磨损的皮手链。", "neck": "简约、低调的银色项链，哑光处理（不过分闪亮或反光），自然地贴合胸毛和皮肤。" } }, "pose": { "type": "抓拍 / 亲密特写。", "action": "在沙发上熟睡，身体深陷在靠垫中，头部略微向后倾斜，靠在一个牢固地支撑在扶手上的白色普通枕头上，一只手随意地放在腹部，另一只手臂放在身体旁边。", "framing": "从腰部以上的特写，4:3 宽高比，聚焦于躯干、颈部和微张的嘴巴，以填满画面。" }, "camera_specifications": { "camera": "高端全画幅无反相机（例如，Sony A7R V 或 Canon R5）。", "angle": "低角度，从胸部高度略微向上拍摄，以强调颈部和下颌线。", "view": "正面视角，与躯干齐平，营造出亲密和沉浸式的视角。", "lens": "35mm 定焦镜头，f/1.8 光圈，提供自然的视野和柔和、浅景深的模糊效果。" }, "environment": { "location": "单身汉的客厅，早晨。", "foreground": "一张做旧的干邑色皮沙发（看起来磨损但昂贵/复古），一个扁平的白色枕头，具有简单的棉质纹理。", "background": "柔和模糊的背景，显示一扇带有白色薄纱窗帘的窗户。", "atmosphere": "慵懒的周日早晨，宁静。" }, "lighting": { "source": "柔和、漫射的自然晨光从侧面（窗户）射入。", "characteristics": "柔和的阴影突出了胸部和腹肌的肌肉线条，暖色温，没有刺眼的对比度。" }, "technical_quality": { "resolution": "4K 超高清。", "style": "电影级生活摄影，柔焦背景（散景），皮肤和织物具有高纹理细节。", "film_stock": "Kodak Portra 400 风格（温暖、自然的肤色）。" } } }

## Attribution

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Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774215626172-jwetr4ic-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
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