# 凌晨三点冰箱微光下的慵懒素颜少女

Canonical: https://prompt.genedai.me/prompts/opennana-8564/
Author: @HumanAIGallery
Original public source: https://x.com/HumanAIGallery/status/2012491890113847788
Collection item: https://opennana.com/awesome-prompt-gallery/lazy-no-makeup-girl-3am
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "image_prompt": { "meta": { "aspect_ratio": "9:16", "orientation": "vertical", "style": "Cinematic low-light realism" }, "subject": { "description": "21-year-old woman with a natural, unpolished beauty", "face": "Looking directly into the open fridge, face bathed in cool white light, sleepy eyes, slightly messy lips", "skin": "Fresh-faced, no makeup, soft blue-ish highlights on the cheekbones from the fridge light", "hair": "Extremely messy 'bed-head' bun, loose strands falling on her neck", "pose": "Sitting on the kitchen counter next to the open fridge, one leg pulled up to her chest, holding a bunch of grapes", "outfit": "Oversized men's vintage t-shirt (washed out grey), worn as a dress, bare legs" }, "environment": { "location": "A realistic, slightly cluttered modern kitchen at 3 AM", "background_elements": [ "Open refrigerator glowing in the dark", "Blurred counter with a half-empty wine glass", "Shadows of the kitchen cabinets stretching across the floor" ] }, "lighting": { "type": "Cold light from the refrigerator interior", "characteristics": [ "High contrast between the lit face and the pitch-black room", "Deep, moody shadows", "Soft light spill on the marble countertop" ] }, "photography_style": { "style": "Raw, candid smartphone snap", "camera_look": "High-ISO digital grain, slightly soft focus", "imperfections": "Digital noise in the dark areas, messy background details, natural skin texture", "mood": "Intimate, quiet, alluring, domestic" }, "render_quality": { "realism": "Subsurface scattering under cold light", "detail_level": "Focus on the grapes' translucency and the fabric texture of the worn t-shirt" } } }
```

## 中文提示词

{ "image_prompt": { "meta": { "aspect_ratio": "9:16", "orientation": "vertical", "style": "电影般的低光写实主义" }, "subject": { "description": "21 岁女性，拥有未经雕琢的自然美", "face": "直视着打开的冰箱，脸庞沐浴在清冷的白光中，睡眼惺忪，嘴唇略显凌乱", "skin": "素颜，未施粉黛，冰箱灯光在颧骨处投下柔和的蓝色高光", "hair": "极其凌乱的“刚睡醒”发髻，几缕发丝垂落在颈部", "pose": "坐在厨房台面上，紧邻着打开的冰箱，一条腿蜷缩到胸前，手里拿着一串 {argument name=\"item held\" default=\"葡萄\"}", "outfit": "一件超大号男士复古 T 恤（褪色灰色），当作连衣裙穿着，双腿裸露" }, "environment": { "location": "凌晨 3 点，一个真实、略显杂乱的现代厨房", "background_elements": [ "在黑暗中发光的开放式冰箱", "模糊的台面，上面放着半杯葡萄酒", "厨房橱柜的阴影投射在地板上" ] }, "lighting": { "type": "来自冰箱内部的冷光", "characteristics": [ "被照亮的脸部与漆黑的房间形成强烈对比", "深邃、忧郁的阴影", "柔和的光线洒在大理石台面上" ] }, "photography_style": { "style": "原始、抓拍的智能手机照片", "camera_look": "高 ISO 数码颗粒感，轻微的柔焦", "imperfections": "黑暗区域的数字噪点，杂乱的背景细节，自然的皮肤纹理", "mood": "亲密、宁静、诱人、居家" }, "render_quality": { "realism": "冷光下的次表面散射", "detail_level": "聚焦于葡萄的半透明感和旧 T 恤的织物纹理" } } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774209169464-xw9bsaa3-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

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